杨钰莹美颜物语Yang Yuying beauty storyWord下载.docx

1、Get up: drink a cup of purified water, or a cup of cold water with lemon juice, fresh squeezed good taste of vegetables and fruit juice is also a good choice.Breakfast: a large plate of boiled vegetables （or other vegetables, a cook for a while, a market can） fresh fruit （fruits）Morning snack: a sma

2、ll sunflower, twelve pieces of fruit.Lunch: large boiled vegetables or vegetable salad.Afternoon snack: a little dry fruit, nuts, and a glass of juice.Late Tiger: vegetables salad, or large boiled vegetables, a small fruit.Bedtime: small cup skim milk, or cheese, small bowl, birds nest, or small cup

3、 vanilla tea.The second day a glass of water or a glass of fresh juice.A small bowl of porridge for breakfast. a large plate of fruit （all kinds of fruit）Chinese food: small bowl of rice, a large plate of boiled vegetables.Afternoon snack dishes: dried fruit, nuts, fruit plate.Dinner: small bowl of

4、rice, large boiled vegetables, fruits （such as apples, bananas）.Before going to bed: a small cheese or skim milk.To eliminate the toxin in the body, any time hungry can drink plenty of water, eat a lot of fruit, fruit is not only easy to maintain intestinal digestive clean, which is rich in vitamins

5、, minerals, natural enzymes, can provide enough nutrition, not afraid of you hungry!Time is limited to two days, not more than two days, once a month.If the usual food, irregular diet, or eat snacks, but every week with the rest day only eat fruits and vegetables, drink plenty of water to clean the

6、body.Wash the fruits and vegetables you eat.The sun went down freelyThe suns damage to the skinThere is no masking skin exposure to the sun is a very dangerous thing. The harmful rays of the sun light in the ultraviolet light, including B UV A can cause skin cancer and skin burns, infrared to skin a

7、ging, wrinkles and freckles, visible light causes the skin sensitive, capillary rupture.The biggest enemy of the skin is the sun, so if you do any activity under the sun, you must apply sun oil or sunscreen, otherwise it will only make you regret endless.Sun Care1, outdoor activities, 20 minutes bef

8、ore going out sunscreen, so that the skin has sufficient time to absorb.2, sunscreen in make-up before use, avoid using heavy oil sunscreen.3, if swimming or go to the beach for activities, must be half an hour ahead of the whole body is coated with enough sun oil, to prevent sunburn skin.4, sunscre

9、en or water in the sun should also be sunscreen, because the beach and water will fold uv.5, under the sun should wear a sun hat or sunglasses, to prevent the sun stabbed eyes, causing eye wrinkles appear.What about sunburned skin?1, with cold water splashed on the surface several times, to ease the

10、 degree of sunburn.2. Use a gentle cleanser to clean your face. Gently clean your face with your hands3, the skin can not be used to stimulate the skin care products, such as scrub, can be natural cheese or fresh milk Fumian several times.4. Moisturize skin with water emulsion.Sports intelligenceThe

11、 effects of exercise on the skinLife is this sentence is no one does not know, love sports are always full of youthful spirit in high spirit! Regular exercise can relieve pressure, make people forget the troubles, calm mood, help eliminate toxins, strengthen blood circulation, let the blood flow to

12、the skin level, so as to better supply of fresh skin timely nutrition.Experts say you dont have to stick to professional, intense exercise, and you dont have to pay too much attention to exercise. When you want to exercise during the day, when you need to exercise, you can start at any time.Initially, exercise can be easier, such as walking, cycling, jogging, skipping rope, etc. If you can take 15 minutes 30 minutes daily exercise, not only the body will be strong, the skin will be more beautiful, of course, exercise can not be exc