拖延症-英文PPT文档格式.ppt

拖延症-英文PPT文档格式.ppt

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Doyouhave,procrastination,拖延症,杨莹201106411,Ifyouprocrastinate,youkeepleavingthingsyoushoulddountillater,oftenbecauseyoudonotwanttodothem.,procrastination,Imaprocrastinator,Ialwayshavesupperbescoldedofmom；@#@,Ialwayslingersolonginbedandgetuplate；@#@,Ialwaysdontgooverthelessonuntilthedaybeforetheexams；@#@,Imalwaysinadazethough，thereisalotofwork；@#@,Whatisprocrastination?

@#@,Basically,procrastinationistheactofputtingoffessentialtaskuntilalatertime.Sourceofgreatstressandanxietyformanypeople.,ProcrastinationTimeline,“Thereareoneweekuntiltheassignmentisdue.”,I,II,III,IV,FalseSenseofSecurity,DeadlineisSet,“Ihaveplentyoftime.”,“Iwillgetstartedsoon,Ionlyworkwellunderpressure.”,“Ohno!

@#@Theassignmentisduetomorrow!

@#@”,Panic&@#@StressSetIn,TimePasses,AcademicProcrastination（学业拖延）,52%ofsurveyedstudentsindicatedhavingamoderatetohighneedforhelpconcerningprocrastination.,80%95%ofcollegestudentsengageinprocrastination,approximately75%consideringthemselvesprocrastinators.,Negativeeffects,Impedingyourabilitytoachieveyourgoal.,HealthProblem,Stress&@#@AnxietyBadMood,FourSimpleReasons,Thetaskseemstoohardtodo.,Freetimeisunavailableuntiltheweekend.,Dontwanttomakeamistakeuntilyouresureitsright.,Everyonewillknowyoumadeamistake.,Difficult,Time-consuming,LackofKnowledge/skills,Fears,FourComplexReasons,IfIcantdoitright,dontdoitatall.,Withholdbesteffortsoutofspite.,Feelingoverwhelmed2.Unfairness,Minimizeyourabilities.,Perfectionism,Anger/Hostility,LowFrustrationTolerance,Self-Downing,StepstoovercomeProcrastination,Acknowledgethatyouarepostponingatask.Listthereasonswhyyouarepostponingdoingthetask.Discussthereasonsandlistwaystoovercomethem.Beginthetaskimmediately!

@#@,HelpfulTips,Writedownyourtasksinavisibleplacewiththeirduedates.,Makethetaskslookeasyinyourmind.Breakthetaskintocomponents.,Modifyyourenvironmenttoencourageaccomplishingthetask.Tellyourfamily/friendsaboutyourgoal;@#@theywillmotivateyoualongtheway.Rewardyourselfforajobwelldone!

@#@,HelpfulTips,DependOnYourDETERMINATION!

@#@,DependOnYourREALIZATION!

@#@,Ifyouwanttogotravel,Ifyouwanttoseeamovie,Ifyouwanttocleanyourroom,Ifyouwanttodosomereading,Ifyouwanttokeepfit,Whatmakesyoumosthappyistobeabletodowhatyouwantedtodo!

@#@,Dontprocrastinateanymore!

@#@,Procrastinationisthethiefoftime.,Overcomingprocrastinationwilldoyouagreatfavorintermsofstudyandlife!

@#@,Thankyou！

@#@,