健身重要性英语作文Word文件下载.docx

健身重要性英语作文Word文件下载.docx

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　　Manypeoplecan&

#39;

tthinkofexercise.Infact,thewrongtypeofexercisecanbeharmfultothebodyaswellasthebody,andfewpeopleknowit,andfewpeoplereallywanttoavoidit.Nowadaysyoungpeopleliketogotothegym,buttherearealsosometypicalmistakes.Here&

salook.

　　Ifyouliketogotothegymandyoudoitinthisway,youmustpayattentiontotheadjustment,oryouwillloseyourhealthinthelongrun.

　　Myth1:

stretchyourback

　　Thisisthemostcommongymworkouts,butmustknowthatthiswayofmotionisonlysuitableforthosewhoshoulderjointismoreflexible,andisaprofessionalsportknowledge,onlytheywillbedoingregularthismovement.

　　Soifyou&

renotaprofessionalpersonage,hadbetternotdostretchingbackforalongtime,maycauseimpropertensileshouldermusclestrain,tensilebeamoftenencounterneckvirtuallywilldamageofcervicalvertebra,andtimeislong,thewholespinewillthereforedeformation.

　　Fitnessexercisemyth2:

backweights

　　Weightliftingprofessionalslikestretchingbacktobackorshoulderjoints,flexible,itisbestnottoordinarypeopleinthesportforalongtime,itwillstrainshouldermuscles,causingbackinjury,alsocancausespinaldisease.

　　Exercisemyth#3:

kickweights

　　Thisisthemostcommonexerciseinthegym,andtherearealsofacilitiesinsomeresidentialbuildings.Whatitdoesisitpushesaheavyinstrumentupfromalyingposition,andthenbackinplace,andsoon.

　　Thebiggestmythaboutmostofthisexerciseisthatyoudon&

tknowthatifyoutakebacktheleglessthan90degrees,you&

regoingtohaveaninjurytothekneejoint.Ifyoureallywanttousethisexercisetoexerciseyourlegmuscles,youwillneedtoadjusttheAngleoftherecliningchaironyourback.

　　Myth4:

treadmills

　　Manypeoplegotofitnesscentersandtheyloverunningmachines,evenathome.Somepeopleonthetreadmillexerciselikethechestdirectlyonthemachine,gripthehandrailorusetheelbowtoresistdevices,thismethodisverywrong,itwilldamagethejoints,spine,andmanyotherparts,sowhenusingthetreadmill,hadbetterusehandhandle,tall,eyesstraightahead,withrhythm,theexerciseandnottoofast.

　　Fitnessexercisemyth5:

localweightloss

　　Ofsomebodypartsappeartobetoobig,sowanttothroughthemotiontoreducefatalocalparts,suchasalotofpeoplearedeliberatelytocutthighs,abdomen,armsproudflesh,inordertoachieveagoalatthetimeandmoneytothegymtoexercisesweating,buttolittleeffect.

　　Becausewithpartialweightlossforthepurposeofsportsisnotsuitableinthegym,thegymequipmentcanhelpbuildmuscle,infactthesituationislikelytoloseweightiscounterproductive,becausetheequipmentandthesportsmeetwillbelocalizedfatsacsacproudfleshintoamusclemass,morestrongandoutstanding.Solocalweightlossisbestnottoblindlyusegymequipment,especiallygirlswhodon&

twantamuscleontheirbody.

　　Itmaybedifficultforsomepeopletopresstheirlegs,buttheycan&

tkeepitdown.Theperseveringpeopleareunderpressure,buttheyoftendon&

tdotherightthing.Sohowtopresstheleg,howtobethecorrectlegpressuremethod,thefollowingwiththesmallmakeuptounderstandthecorrectleglegmethod!

　　Thelegisakindofmotionthatisnotveryhighforthesiterequirement,aslongasthereistheplaceofliftingtheleg,therailing,eventhesteps,thelegtothetopofthelap,canbeginthelegtopractice.

　　Whenwefirstbegantopressourlegs,weshouldnotbetoohigh,andtheAnglebetweenthelegsshouldbesuitable,anditwouldbeeasytopullonthehighrail.Thelegscannotonlyshapethelegs,butalsohelpopentheligamentsofthosewholearntodance.Doyouknowtherightwaytogetyourlegsright?

　　Thecorrectwayofpressingtheleg

　　1.Islegpress

　　Beforetheobjectofhighpreparelegpress,standup,putyourfeettogether,puttheheelsontheribs,liftleftlegupontiptoe,tightankleflexion,bothhandsontheleftlegknee,feetarightAngle,arestraight,andawaist,atthesametimecanalsobegintobend,vibrationdolegpressdownwardmovementforward,inturnwiththeelbow,forehead,andevenlowerjawtocontacttiptoe,accordingtooneselfcircumstancetodo,cannotbeforced.

　　2.Afterthelegpress

　　Thebody&

sbacktosupport,legserect,toesoutward,withahandtosupportthebacktable;

Standonyourleftleg,liftyourrightlegback,andputitonthebackofthetable.Thebackofyourfootisstraightandyourkneescannotbend.Straightenyourwaistandthenpushback.Feelthemusclesstretchingtothewaistandthefrontofthethigh.Theleftandrightlegsalternate,helpingtoexe