健身重要性英语作文Word文件下载.docx

1、以下是健身重要性英语作文，欢迎阅读。Many people can't think of exercise. In fact, the wrong type of exercise can be harmful to the body as well as the body, and few people know it, and few people really want to avoid it. Nowadays young people like to go to the gym, but there are also some typical mistakes. Here&s

2、 a look.If you like to go to the gym and you do it in this way, you must pay attention to the adjustment, or you will lose your health in the long run.Myth 1: stretch your backThis is the most common gym workouts, but must know that this way of motion is only suitable for those who shoulder joint is

3、 more flexible, and is a professional sport knowledge, only they will be doing regular this movement.So if you&re not a professional personage, had better not do stretching back for a long time, may cause improper tensile shoulder muscle strain, tensile beam often encounter neck virtually will damag

4、e of cervical vertebra, and time is long, the whole spine will therefore deformation.Fitness exercise myth 2: back weightsWeightlifting professionals like stretching back to back or shoulder joints, flexible, it is best not to ordinary people in the sport for a long time, it will strain shoulder mus

5、cles, causing back injury, also can cause spinal disease.Exercise myth # 3: kick weightsThis is the most common exercise in the gym, and there are also facilities in some residential buildings. What it does is it pushes a heavy instrument up from a lying position, and then back in place, and so on.T

6、he biggest myth about most of this exercise is that you don&t know that if you take back the leg less than 90 degrees, you&re going to have an injury to the knee joint. If you really want to use this exercise to exercise your leg muscles, you will need to adjust the Angle of the reclining chair on y

7、our back.Myth 4: treadmillsMany people go to fitness centers and they love running machines, even at home. Some people on the treadmill exercise like the chest directly on the machine, grip the handrail or use the elbow to resist devices, this method is very wrong, it will damage the joints, spine,

8、and many other parts, so when using the treadmill, had better use hand handle, tall, eyes straight ahead, with rhythm, the exercise and not too fast.Fitness exercise myth 5: local weight lossOf some body parts appear to be too big, so want to through the motion to reduce fat a local parts, such as a

9、 lot of people are deliberately to cut thighs, abdomen, arms proud flesh, in order to achieve a goal at the time and money to the gym to exercise sweating, but to little effect.Because with partial weight loss for the purpose of sports is not suitable in the gym, the gym equipment can help build mus

10、cle, in fact the situation is likely to lose weight is counterproductive, because the equipment and the sports meet will be localized fat sac sac proud flesh into a muscle mass, more strong and outstanding. So local weight loss is best not to blindly use gym equipment, especially girls who don&t wan

11、t a muscle on their body.It may be difficult for some people to press their legs, but they can&t keep it down. The persevering people are under pressure, but they often don&t do the right thing. So how to press the leg, how to be the correct leg pressure method, the following with the small make up

12、to understand the correct leg leg method!The leg is a kind of motion that is not very high for the site requirement, as long as there is the place of lifting the leg, the railing, even the steps, the leg to the top of the lap, can begin the leg to practice.When we first began to press our legs, we s

13、hould not be too high, and the Angle between the legs should be suitable, and it would be easy to pull on the high rail. The legs can not only shape the legs, but also help open the ligaments of those who learn to dance. Do you know the right way to get your legs right?The correct way of pressing th

14、e leg1. Is leg pressBefore the object of high prepare leg press, stand up, put your feet together, put the heels on the ribs, lift left leg up on tiptoe, tight ankle flexion, both hands on the left leg knee, feet a right Angle, are straight, and a waist, at the same time can also begin to bend, vibr

15、ation do leg press downward movement forward, in turn with the elbow, forehead, and even lower jaw to contact tiptoe, according to oneself circumstance to do, cannot be forced.2. After the leg pressThe body&s back to support, legs erect, toes outward, with a hand to support the back table; Stand on

16、your left leg, lift your right leg back, and put it on the back of the table. The back of your foot is straight and your knees cannot bend. Straighten your waist and then push back. Feel the muscles stretching to the waist and the front of the thigh. The left and right legs alternate, helping to exe