早睡早起的好处-英文-Early-to-bed.ppt

早睡早起的好处-英文-Early-to-bed.ppt

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MyPlanEarlytOBed,201314040ByAmy,Benefits,1.HealthyheartStayinguplateinthenightisawaytotortureyourbodywithhighbloodpressureandcholesterol.Thesearetherisksassociatedwiththeheart.2.ReducedstressApeacefulsleepinthenightrelievesphysicalandmentalstressthatiscausedduringtheprocessofregularactivities.Itrelaxesthebodyandmind.,3.EnhancesmemorySleepingearlyletsyourmindarrangethethoughtswell.Wakingupearlywithafreshmindwillrepossessallofit.4.PositiveperformanceSleepingcontinuouslyforatleast7hoursinthenightisnecessary.Inadequatesleepwillcurbyourabilitytothinkcreatively,copeupwithstressandconcentrate.5.MaintainsweightWhenyousleeptoolateyourorganismisdisturbed.Sleepingforlessthan7hoursadayisaninvitationtoobesity.,Sleepingearlierhalfanhoureveryday,for4daystoreachthegoalandkeepgoingtobedearly.Iwillsettheclocktoremindsmehalfanhouraheadofschedule.Whenmyroommatesuperviseandurgeme,Iwillfinishthingsandgotobedrightnow.,PLAN,Iwilldootherthingsmoreefficiently,suchasstudyandstudentsocietytask.IfIdonotfollowmyplan,myroommatewilltellmetobegood,andIwilltreathertoadinner.,APP:

我要早睡！

Earlytobed!

Earlytobed:

Energetickeepsthemindrelaxedandfocusedmoreefficient,Earlytobedandearlytorisemakesyouhealthy,wealthyandwise.BenjaminFranklin,Thankyou!

Amy,无垠文海邀你畅享,PPT文档讨论群：

253147947,