E 已编辑A4打印阅读英语材料311.docx

1、E 已编辑A4打印阅读英语材料 311上班累不累？9招帮你远离疲倦，焕发活力You know all about the dangers of burnout. You even know that working too many hours, like multi-tasking, clobbers your productivity. And yet. Theres always that one more task that needs finishing, one more email to write, or one more impatient customer or boss

2、who doesnt want to wait till Monday.你肯定知道精力耗尽产生的危害。你甚至也明白长时间的工作，比如同时处理多项任务，会严重影响你的创造力。还没完。永远还有一件还没完成的任务，永远还有一封未写的邮件，永远还有一位不想把事情待到周一才完成的心急的客户或老板。So you work a little bit harder, and then a little harder than that, to get it all done. And you do this week after week. Pretty soon youre soured on your j

3、ob,jittery, sleep-deprived, and irritable both at work and at home. Youre suffering from a bad case of burnout. But try as you might, you cant make your job any easier.因此，你再努力一点工作，只需要再努力一点，你就可以全部完成了。然后周复一周，如此循环。很快你就开始厌恶自己的工作，战战兢兢，睡眠不足，在办公室或家里也容易暴怒。你正深受疲倦的折磨。无论你怎么做，都不能让工作变得更轻松。Here are the tactics th

4、at may help you to push through high-stress times. Try them out, and see if they do help you during your own burnout times:下面为大家介绍一些能够顺利渡过高压时期的小策略。尝试看看，能否在你倦怠的时候让你感到轻松一点。1.Dont stint on sleep.1.别节省睡眠时间。Not only does a good nights sleep improve your mood and cognitive ability, it actually helps you g

5、row brain cells. Whereas sleep deprivation is associated with a whole host of mental and physical ailments, and will actually make you age more quickly.充足的睡眠不仅能让你心情愉快提高认知能力，并有助脑细胞生长。相反，睡眠不足则与大量的心理和生理疾病挂钩，最终导致加速衰老。Whatever else you have to forego to accommodate the demands of your crazy job, make sur

6、e getting a good nights sleep every night is one of your priorities.无论你得放弃其他的什么事情以满足变态的职业需求，你都得把高质量的睡眠放在首要位置。2.Get plenty of exercise.2.进行大量的体育运动。Exercise is a known mood elevator and stress buster, as well as something that your body needs to remain healthy. Theres evidence that a daily two-mile wa

7、lk can help your cognitive function. So fit some exercise in your schedule every day, or follow Steve Jobs example and conduct meetings while walking.体育锻炼被认为心情愉悦的刺激者，压力破坏者，以及有助保持身体健康的维持者。有证据表明每天两英里的步行可以提高个人的认知功能。所以每天给自己安排一点体育锻炼，然后以Steve Job为榜样在步行的过程中进行会议。3.Take brief breaks during the day.3.忙里偷闲。Eve

8、n a few minutes between meetings and phone calls will make a big difference. And also, go outside during these breaks. A dose of Vitamin D and fresh air can do a lot of good.即使是会议间或通话期间短短的几分钟都能产生巨大的影响。再者，多在小憩时走出室内。一定剂量的维生素D和新鲜空气对身体好处多多。4. Put a vacation on your calendar.4.安排一次旅行。Having a vacation on

9、 your calendar will give you something to look forward to. And as the date approaches, resist any temptation to reschedule. Taking a vacation will give your mind a rest. You might be surprised at how reinvigorated and inspired youll be getting back to work.在行事日历上安排一次外出旅行，能让你感到日子过得很有盼头。随着预定日期的靠近，克制任何

10、改变行程的想法。外出旅行能好好放松你的心情。你会在回归工作时感到自己的身心是如此的精力充沛。5. Schedule evening and weekend activities.5.给晚上和周末安排活动。This will give your week some variety-it wont all be about your job. Extra points if your off-hours activities involve other people you care about, such as your spouse, partner, kids, or friends.这样做

11、能让你感到一周的生活多姿多彩，活动的性质不必与工作相关。如果这些下班时间的活动能与你所关心的人一起参与，比如配偶，伙伴，孩子或朋友，那就更好了。6. Have times when your mobile devices are off or out of sight.6.关闭或远离电子设备。There are many great reasons to turn off your mobile phone and put away your tablet during at least some of your off hour. 关闭手机远离平板电脑的理由有很多，至少在下班的时候就能这么做

12、。7. Attend a seminar or conference.7.参与研讨会。When youre feeling played out at work is a great time to head to an industry conference, or entrepreneurs event. Being around other like-minded entrepreneurs can inspire you.如果你感到自己在工作上已经毫无动力了，那就是时候参与一场行业研讨会或企业家的晚会。与志趣相投的企业家们在一起总能激发你的灵感。8. Join a group.8.加入

13、一个小组。Join an organization of those in a similar situation as you, youll have the encouragement and support of your peers in good times and bad.加入一个与你个人情况相似的机构，你就能在人生高低潮时从同伴中获得鼓励与支持。9. Review your accomplishments regularly.9.定期回顾个人的成就。If you keep a drawer full of cards and a folder on your computer w

14、ith emails youve received from clients over the years and read their praises and testimonials about your work will remind you of your purpose. Oftentimes, it re-engages you. 如果你存了一个抽屉卡片，或者在电脑邮件文件夹里收藏了多年来客户给予你的反馈，多拿出来看看阅读他们的评价，会提醒你工作的意义。并且你会常常从这些反馈中再次获得成就感想过更好的生活？试试这20个小方法吧！1. Approach every single m

15、oment of the day as a fresh start. It is never too late to shift yourperspective. It is never too late to be the person you want to be.1、把一天中的每个瞬间当成一个新的开始。要改变你的前途、成为你想成为的人，永远都不会太晚。2. Share what you know with others. We can all learn from each other. Nobody knows everything.2、向别人分享你所知道的。我们都能互相学习，没有人知

16、晓一切。3. Write a list of all of your passions and interests and simple pleasures - andprioritizethem as much as doing the laundry or grocery shopping.3、把你热爱的、感兴趣的、感受到简单快乐的一切列一个清单，优先做这些事情，就像洗衣服或去杂货店购物那样。4. Be willing to forgive yourself and others and let go of your past. Forgiveness is freeing; it is

17、the gift you give yourself.4、愿意宽恕你自己和他人，对你的过去释怀。宽恕就是释怀，是你给自己的礼物。5. Question your beliefs. Most of them were picked up in childhood and are not serving you. Begin to create your own set of empowering beliefs.5、质疑你的信仰。它们中的大多数是童年时获得的，并不适合你。开始塑造你自己认可的信仰。6. Dedicate each day to love and kindness. Ask you

18、rself each morning: How can I serve the cause of love today?6、每天都致力于爱和友善。每天早晨问问你自己：我今天能怎样为爱的事业服务呢？7. Make a list of things you are grateful for. The more you appreciate the blessings in your life, the more blessings there will be to appreciate.7、把你感激的事情列一个清单。你在生活中感激的恩惠越多，就会有越多的恩惠让你感激。8. Create a vis

19、ion for your life. Why are you here? What do you love doing? What do you want to learn? How do you want to contribute to the world?8、为你的生活设立一个愿景。你为什么在这儿？你喜爱做什么？你想学什么？你想怎样为世界做贡献？9. Own your worth. It ishumble, notarrogant, to accept that you are a divine creation of the Universe and you are inherentl

20、y worthy. You have nothing to prove, just a life to enjoy.9、承认你的价值。谦逊而非傲慢地接受你是宇宙间非凡的创作，你本身就有价值。你没有什么需要去证明，你只需去享受生活。10. Use the incredible power of your imagination. You can dream up new possibilities for your beautiful life and then take inspired action to create them.10、发挥你不可思议的想象力。你可以为你的美好生活构思新的可能

21、性，然后采取积极行动来创造他们。11. Let love and joy drive your life decisions, not fear and doubt.11、让爱和喜悦驱动你的生活决策，而不是恐惧和怀疑。12. Discover your values and let them guide your life. Values are deep underlying motivators like connection, creativity, freedom, learning, adventure and joy.12、了解你的价值观并让他们指导你的生活。价值观是如同联想、创造

22、力、自由、学问、冒险和欢乐一般的潜在深层动力。13. Begin writing a journal daily to get more in touch with your soul. Putting the mind on paper is an amazing way to discover more about yourself.13、开始每天写一篇日志来与你的灵魂有更多的接触。把想法记录在纸上是更加了解你自己的一个令人惊喜的方式。14. Celebrate everything. Small wins build your confidence and lead to greater

23、 success. Celebrate yourself and other people.14、庆祝一切。小的胜利建立起你的信心并带你走向更大的成功。为你自己和他人庆祝。15. Take good care of your body with water, nourishing foods, movement and rest - it is the only home you have for your soul on this earth.15、用水、有营养的食物、运动以及休息来照顾好你的身体，因为它是这世上你灵魂唯一的家。16. Cultivate an abundance minds

24、et by appreciating what you already have. We are literally surrounded by all forms of abundance on this earth - just think of an apple tree in blossom, blades of grass in a park, or grains of sand at the beach.16、通过感激你已经拥有的事物来培养富足的心态。我们确实被世上各种各样的富足围绕着，只要想一想那一棵开花的苹果树、公园里的草叶或海滩上的沙粒就能感受到。17. Set a dail

25、y intention each morning which will guide your day. It could be gratitude, playfulness, giving, courage or forgiveness.17、每天早晨设定一个每日目标来指导你的一天，可以是感激、嬉闹、给予、勇气或宽恕。18. Spend time with good company. We are heavily influenced by those around us, so surround yourself with the dreamers, doers and uplifters.

26、18、与好伙伴共度时光。我们深受身边人的影响，所以与梦想家、实干家、精神饱满的人为伍吧。19. Give yourself permission to play more and have fun. Laughter and play are not just for children.19、允许你自己多玩一下，玩得高兴一点。欢笑和玩乐并不仅仅属于孩子。20. Do one thing each day outside yourcomfort zone. Fear is a natural part of growth and expansion so train yourself to fe

27、el the fear and act anyway.20、每天做一件舒适区以外的事情。恐惧是成长和发展的自然的组成部分，所以训练自己去体验恐惧以及无论怎样都采取行动暖心麦哲伦企鹅 连续四年探望救命恩人Retiredbricklayerand part time fisherman Joao Pereira de Souza, 71, from an island village just outside Rio de Janeiro in Brazil, discovered the tiny penguin languishing on rocks in 2011.退休瓦工乔鸥德索查先生是

28、名渔夫，今年71岁，来自一个小岛村落，紧挨着巴西里约热内卢。2011年的时候他在岩石上发现了一只奄奄一息的企鹅。The helpless creature was starving and covered in oil but Mr de Souza took him in and nursed him back to health, naming the South American Magellanic penguin Dindim. It took him a week just to clean the sticky blackresiduefrom the birds feather

29、s.这一无助的小生命饥饿难耐，满身油污，德索查先生就将它带走，悉心照料直至恢复健康，并给这只麦哲伦企鹅取名为丁丁。光是给小企鹅清除羽毛上黏腻腻的黑色油渍就花了一周时间。When Dindim was well again Mr de Souza released him back into the sea, never expecting to see his new friend again. He was astonished when, just a few months later, the penguin returned to the island where he recogni

30、sed Mr de Souza and returned home with him.丁丁恢复健康后，德索查先生把它放归大海，并不指望以后能重新见到这位新朋友。当几个月后小企鹅回到了小岛，认出了德索查先生并跟着他一同回家，这另德索查先生十分惊讶。Now, Dindim spends eight months of the year with Mr de Souza and spends the rest of his timebreedingoff the coast of Argentina and Chile. Theflightlessbird is believed to swim a

31、round 5,000 miles everytime he returns to Mr de Souza.如今，丁丁每年和德索查先生在一起待八个月，剩下的时光离开阿根廷与智利的海岸去生崽。小企鹅不能飞，但是每回游了5000英里重回德索查先生身边。Mr Pereira de Souza said he fed Dindim a daily diet of fish to improve his strength then took him back to the sea to let him go. But he wouldnt leave, he stayed with me for 11

32、months, recalled the retired builder.德索查先生说他每天给丁丁喂鱼膳，好让它长力气，然后带回海边放生。“但它不愿意走，和我一起待了十一个月，”退休瓦匠说道。Everyone said he wouldnt return but he has been coming back to visit me for the past four years. Experts said it appears as though Dindim recognises Mr de Souza as he would another penguin, and actsaccordingly.“大家都说它不会回来，但过去四年了里，丁丁一直回来看我。”专家称，丁丁似乎把德索查先生也视作企鹅了，以企鹅之道来对待20个小瞬间告诉你：原来这就是真爱Its easy to put pressure on a romantic relationship during specific occasions: aproposal, Valentines Day, a birthday, ananniversary, a wedding. But in reality,