1、拉丁舞考级大纲拉丁舞 考级大纲一级内容 伦巴1、手拉手 hand to hand (3小节)2、定点转 spot turn (1小节)3、直行前进后退步 progressive walks forward and back ward (6小节)4、阿里曼娜(手中转) alemana (2小节)5、基本步 basic movement (2小节)6、扇子步 fan (2小节)7、阿里曼娜(手中转) alemana (2小节)8、闭式扭臀 closed hip twist (2小节) 9、曲棍球棍步 hockey stick (2小节)10、开式扭臀 Open hip twist (2小节)11、
2、阿里曼娜 alemana (2小节)12、横侧步 side step (2小节)13、库克拉恰(挤压步) cucarachas (3小节)14、定点转 spot turn (1小节)二级内容 恰恰1、手拉手 hand to hand (2小节)2、三个恰恰侧行位 three cha cha cha promenade (2小节)3、纽约步 check from open pp (1小节)4、后退锁步沙赛侧行位 back lock and chasse pp (1小节)5、肩对肩 shoulder to shoulder (2小节)6、时间步 time step (2小节)7、纽约步 check
3、 from open pp (3小节)8、定点转 spot turn (1小节)9、阿里曼娜 alemana (2小节)10、基本步 basic movement (4小节)11、扇子步 fan (2小节)12、曲棍球棍步 hockey stick (2小节)13、前进后退 forward backward (4小节) 14、阿里曼娜 alemana (2小节)15、臂下左转 turn left under the arm (1小节)16、定点转 spot turn (1小节)三级内容 捷舞1、并退基本步 fallaway basic (3小节)2、右至左换位 change of places
4、 right to left (1小节)3、左至右换位 change of places left to right (1小节)4、背后换手 change of hand behind back (1小节)5、左至右换位 change of places left to right (1小节)6、连接步 link (1小节)7、侧行走步 promenade walks (1小节) 8、抛开步 throwaway (1小节)9、背后换手 change of hand behind back (1小节)10、左至右换位 change of places left to right (1小节)11、
5、美式疾转 American quick spin (1小节)12、连接步 link (1小节)13、并退抛开步 fallaway throwaway (1小节)14、左至右换位 change of places left to right (1小节)15、连步绕转 link whip (2小节)四级内容 伦巴1、手拉手 hand to hand (3小节)2、定点转 spot turn (1小节)3、臀下左转 turn left under the arm (2小节)4、阿里曼娜 alemana (2小节)5、闭式扭臀转(男士左转开式位结束) closed hip twist (2小节)6、前
6、进后退走步 progressive walks forward and backward (6小节)7、右陀螺转 natural top ( 4小节)8、基本步 basic movement (2小节)9、扇子步 fan (2小节)10、曲棍球棍步 hockey stick (2小节)11、阿里曼娜 alemana (2小节)12、旋转和并退 spiral and fallaway (2小节)13、古巴摇滚 cuban rocks and spot turn (1小节)14、定点转 spot turn (1小节)五级内容 恰恰1、纽约步 check from open pp (3小节)2、定点
7、转 spot turn (1小节)3、肩对肩 shoulder to shoulder (3小节)4、臀下右转 turn left under the arm (1小节)5、交叉基本步 cross basic (4小节)6、时间步(开式位) time step open (2小节)7、阿里曼娜 alemana (2小节)8、扇子步 fan (2小节)9、曲棍球棍步 hockey stick (4小节)10、前进后退 forward backward (4小节)11、开式扭臀(男士左转开式位结束) closed hip twist open finished (2小节)12、右陀螺转 natur
8、al top ( 4小节)13、手拉手 hand to hand (1小节)14、定点转 spot turn (1小节)六级内容 捷舞1、连步摇摆 link rock (1小节)2、侧行走步 promenade walks (2小节)3、抛开步 throwaway (1小节)4、背后换手 change of hand behind back (1小节)5、左向右换位 change of places left to right (1小节)6、连接绕转抛开 link whip throwaway (2小节)7、停和走 stop and go (4小节)8、左向右换位 change of plac
9、es left to right (1小节)9、风车步 windmill (3小节)10、西班牙臀内转步 Spanish arms (3小节)11、左向右换位 change of places left to right (1小节)12、卷臀转步 rolling of the arm (2小节)七级内容 伦巴1、卷曲转步 curl (2小节)2、滑门步 sliding doors (6小节)3、右陀螺转女士加螺旋转 natural top (4小节)4、连续式扭臀转 continuous hip twist (4小节)5、阿里曼娜 alemana (2小节)6、套索步 rope spinnin
10、g (2小节)7、右侧与左侧分步 opening out right and left (2小节)8、旋转和并退 spiral and fallaway (2小节)9、古巴摇滚步和定点转 cuban rocks and spot turn (2小节)10、基基步 kiki walks (4小节) 11、曲棍球棍步 hockey stick (2小节) 八级内容 恰恰1、甜心步 sweet heart (6小节)2、阿里曼娜 alemana (2小节)3、交叉基本步 cross basic (4小节)4、时间步 time step (2小节)5、开式扭臀 open hip twist (2小节)
11、6、曲棍步 hockey stick (2小节)7、右陀螺转 natural top (4小节)8、高级扭臀(男士转1/4女加螺旋转PP位) Avanced hip twist (2小节)9、分式相对侧行古巴段步 split Cuban break in open CPP (2小节)10、相对侧行纽约步 open CPP of New York (1小节)11、定点转 spot turn (1小节)12、纽约步 check from open pp (3小节)13、定点转(开式位结束) spot turn (1小节)斗牛1、原地踏步 Sur place (2小节)2、侧行相对侧行 Promen
12、ade to counter promenade (4小节)3、大圆圈 Grand circle (4小节)4、扭转步 Twist turn (4小节)5、侧行移动旋转步 Travelling spins from PP (4小节)6、西班牙舞姿 Spanish line (4小节)7、侧行并步 Promenade close (2小节)8、原地踏步(左转1/4) Sur place (2小节)9、分离步 Separation (4小节)10、原地踏步(右转1/4 ) Sur place (2小节)九级内容 伦巴1、右陀螺转 natural top ( 4小节)2、左陀螺转 reverse t
13、op (3小节)3、阿依达 aide (1小节)4、古巴摇滚 cuban rocks (1小节)5、反侧行常步 CPP walk (1小节)6、臀下左转 turn left under the arm (2小节)7、三个阿里曼娜(手中转) three alemana (4小节)8、连续式环绕扭臀转步 continuous circular hip twist (4小节)9、曲棍球棍步 hockey stick (2小节)10、开式阿里曼娜右手对左手 open alemana right hand to right hand (2小节)11、前进式侧分走 advavced opening out
14、 movement (2小节)12、滑门步 sliding doors (6小节)恰恰1、古巴小碎步 Cuban break (3小节)2、定点转 spot turn (1小节)3、交叉基本步 cross basic (4小节)4、右手对左手开式阿里曼娜 open alemana right to right hand (2小节)5、并式扭臀转步 close hip twist (2小节)6、曲棍步加强力转 hockey stick and impetus turn (4小节)7、跟随步、换足步,轮转、扭臀 follow and impetus turn my leader,changefoo
15、t,ronde,hip twist (8小节)8、土耳其毛巾步 Turkish towel (6小节)9、阿里曼娜结束于侧行 alemana CPP ending (2小节)十级内容 捷舞1、右向左换位加双连接 change of places right to left and double turns(1小节)2、左向右换位加强力转 change of places left to right and impetus turn (1小节)3、脚掌换步加连步 ball change (1小节)4、双绕转 doable whip (1小节) 5、曲卷绕转 curly whip (1小节)6、绕
16、转步 whip (1小节)7、并退加左绕转 reverse walks (2小节)8、侧行走步 prom enade walks (2小节)9、抛开步 throwaway (1小节)10、鸡走步 chicken walks (2小节)11、左向右换位(女左男右) change of places left to right round (1小节)12、简单旋转 simply spin (小节) 13、跟掌旋转 toe heel swivels (2小节)14、轻打进入破碎步 flick into break steps (5小节)桑巴1、库萨多斯走步加索步 cruzados walks and
17、 locks (2小节)2、库萨多斯走步 cruzados walks (2小节)3、侧行与相对侧行博塔佛哥斯 promenade and CPP botafogos (2小节)4、换脚步(女右转沃尔塔) change foor(natural voltas for lady) (2小节)5、侧向桑巴走步 side samba walk (1小节)6、影位博塔佛哥斯 shadow botafogos (2小节)7、连续沃尔塔转步(女)(男游走沃尔塔向左) Continuous volta spot turn (2小节)8、快踢步 corta jaca (4小节)9、右滚转步(1/4加1/4左臂
18、稍高) natural roll (2小节)10、分式摇滚步(女士右滑八公分) open rocks (3小节)11、左转步 reverse turn (1小节)12、后退摇滚步 backward rocks (4小节)13、卷褶步(辫子步) plait (4小节)14、左转步(男4、5、6) reverse turn (1小节)15、左佛形步 open rocks (1小节)16、侧行至相对侧行跑步 Prom enade to CPP running (3小节)17、男 侧向桑巴走步 女二次螺旋交叉,三步转的原地桑巴走步(3/4+1/2+3/4=2拍)Said Promenade samba
19、 walks for man,two spiral across three step turn stationary stationary samba walks (1小节)18、桑巴锁步 samba locks (3小节)19、侧行博塔佛哥斯 promenade botafogos (4小节)20、流动沃尔塔(男左、女右) 1a2、2a2、1a2a2a2 travelling volta(left) (4小节)21、原地桑巴走步(向回拉八公分) stationary samba walks (2小节)22、左拂行步(女原地沃达塔转) whisks left(spot volta turn
20、for lady) (1小节)23、换脚步(女向左转成影位) change foot(reverse turn into shadow) (1小节)十一级内容 斗牛1、原地踏步 Sur place (2小节)2、穿越步 la passe (8小节)3、刺枪步 banderillas (8小节)4、侧行步 promenade (8小节)5、披肩追步 chasse cape (10小节)6、右足切分突击步 syncopated coup de pique from RE (4小节)7、攻击步 attack (2小节)8、原地踏步(在角落里左转1/4) Sur place (2小节)9、切分分离步 syncopated separation (8小节)10、切分追步 syncopated chasse (2小节)11、并退左转步 fallaway reverse (4小节)12、西班牙舞姿与弗朗明哥踢踏步 Spanish line and flamenco taps (6小节)13、侧行并步 promenade close (2小节)14、原地踏步 Sur place (2小节)
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