届二轮复习 阅读七选五专题原创试题15篇练习学案含答案解析.docx

1、届二轮复习 阅读七选五专题原创试题15篇练习学案含答案解析2020届二轮复习 阅读七选五专题原创试题15篇练习学案（含答案解析）1A recent survey shows that roughly 85 percent of people feel physical symptoms of stress. _16_ , and they will help you feel more energetic tomorrow: Double your chewsChewing is a super-important part of the digestion process. Chewing

2、makes it easier for your body to break down food and turn it into energy. The most proper number of chews per bite is unclear. _17_. It will be easy for your body to break down the food and store energy. Drink one less cup of coffeeAlthough caffeine in coffee blocks your brain from receiving adenosi

3、ne, which causes tiredness, it doesnt stop your body from producing it. So once the caffeine disappears, its the buildup of adenosine that causes you to crash and reach for more caffeine, creating a bad circle. _18_, but drinking less coffee can help you feel more energetic over the long term. Take

4、a few deep breathsBy not breathing deeply enough, you end up sending a signal to your nervous system that increases your anxiety even further. Changing your breathing habits by taking a few long, slow breaths throughout the day reduces the stress response while energizing your cells. _19_: Simply br

5、eathe in through your nose for a count of three and out through your mouth for a count of three. Repeat as necessary. _20_Take some time to reflect on the positive by writing down three things that went smoothly during your day or just items you feel grateful for. This exercise can prepare your mind

6、 for whats going right in your life, hitting the brakes on stress increases while helping to protect your energy reserves.A. Set down what went well todayB. Try an exercise to achieve thisC. Reflect on your day sometimesD. Reducing your reliance on it sounds scaryE. Take a look at the small changes

7、you can make todayF. Shallow breathing is one of the annoying side effects of stressG. However, its been suggested that 25 to 40 times will be beneficial2Flextime is a flexible hours schedule in which employees choose their own working hours, usually working within approximate limits set by the empl

8、oyer or by the government. _36_ flextime has a clear advantage. _37_ For example, people can use flextime to create schedules which will allow them to go to school, handle childcare, assist relatives, and perform other tasks. Employees may also use their flextime to create a schedule which optimizes

9、 creativity, as in the case of someone who would prefer to work earlier in the day to get more accomplished._38_ First, it tends to increase employeessatisfaction. This makes the company a better and more productive place to work. In addition, flextime can allow companies to serve clients for a grea

10、t portion of the day, as employees will be around at varying hours to answer phones, attend meetings, and so forth.Most flextime schedules include core time. _39_ Employees are also usually given an hourly, daily or weekly limit to ensure that they do not violate laws about working hours Or the comp

11、any is only willing to pay wages for so many hours of work each week.A classic example of a flexible time schedule is that someone who works four 10-hour shifts a week can take three days off. Flextime can also be combined with flexplace, in which the environment is better than that of the office. _

12、40_Employers may also allow people to work in untraditional settings such as coffee houses.A. Employers benefit from flextime a lot.B. Its also seen as a family-friendly policy.C. However, flextime may not be applicable to all fields.D. It is a period of the day in which everyone is expected to be a

13、t work.E. Many employers all over the world offer this method to their employees.F. For example, home offices are increasingly popular among many companies.G. It allows them to make changes to their work schedule which will suit their lives.3Are you sometimes stressed? Singing is a simple and effect

14、ive way to reduce stress. It is beneficial mainly in the following three aspects.Physical Benefits_16_ This is especially recommended for the elders and those who have some form of disability in their voice. However, it is important to find a capable instructor to employ good singing techniques so a

15、s not to further damage vocal cords (声带) or lungs.Singing also helps to improve your posture (姿势). Most people think that singing begins and ends with their mouth. _17_ Singing practice will get you used to the proper body position of standing and help you form the good habit of standing straight.Em

16、otional BenefitsSinging helps in reducing your depression and lowering your stress level. When you sing, your body releases chemicals that make you feel happy, easing the tension and helping you to relax. _18_Social BenefitsThe social benefits of singing are huge. _19_ So people who suffer from stag

17、e fright are advised to sing in front of family and friends before a live performance.Singing is also very good for improving your communication skills. It is said that singing to babies helps to prepare their brains for language and may lessen the risk of language problems later in life. _20_ The t

18、ime spent in group singing, whether in a choir or at karaoke, creates a deep and lasting bond of friendship.A. Try to regain your memory by singing.B. First, it can help build up your confidence greatly.C. When you sing, you can give your lungs a workout.D Singing helps you to strengthen your immune

19、 system.E. For adults, singing also enlarges your circle of friends.F. In fact, the position of each body part affects your voice.G. So, start to sing your favorite song next time you are feeling upset.4Whats the purpose of building patience abilities? In a word, happiness. Better relationships, mor

20、e success. But indeed it takes efforts to build them successfully. _36_. Thus, when the big ones come, we will have developed the patience we need for hard times.Understand the addictive nature of anger and impatience. We, human beings, are still constructed with our old reptilian (爬行动物似的) brain tha

21、t protects our physical and emotional survival. On the emotional survival side, we want our way to get ahead, to achieve, to “look good.” Lets just face it. _37_ So the first step in growing patience is to get in touch with the addictive quality of the opposite of patienceanger, impatience, blaming

22、and shaming. We all have them. And we can grow beyond them.Upgrade our attitude towards discomfort and pain. Pain has its purposes and pushes us to find solutionswe try to change the other person, situation or thing that we think is causing our discomfort. But the problem is that it is not the outsi

23、de thing thats the source of our pain, but how our mind is set. _38_Pay attention when the impatience or pain starts. Most of us dont really realize it when we are feeling even the smallestbut very presentpainful feelings. _39_ But to really care for ourselves, get curious about whats actually happe

24、ning in the moment inside you. Focusing on whats actually happening, you can notice the worry of not wanting whats happening, the resistance._40_ When you find yourself impatient, or angry with yourself, you can remind yourself that you are growing, and that, “Sure, this is understandable; this is w

25、hat happens to me when Im bothered.” You can say to yourself, “Its true. I dont like this; this is uncomfortable, but I can tolerate it.”A. Practice positive self-talk.B. So the solution to pain is an inside job.C. Patience abilities benefit you in many ways.D. Learn to forgive yourself for being im

26、patient in hard times.E. We ignore the fact that were in pain and focus completely on fixing the problem.F. The urge to protect ourselves and what we consider valuable is absolutely habit-forming.G. Effective ways are recommended to train ourselves to work with little pains and annoyances.5On Decemb

27、er 22, 2016 I landed in the land of the “American Dream.” _36_ Here is one of the things Ive struggled with during my almost one year in the States._37_ My uncle and aunt joked that I brought rain from Saigon to America. Saigon, where I come from, is the old name of Ho Chi Minh City in Vietnam. Viet

28、nam is a tropical country where it rains most of the year. Before going to the U.S., actually, I had no idea what to expect about its weather, but the big rain on my arrival gave me the first expectation of what the weather here might be like.California is known for having a great climate more sunsh

29、ine, cooler in summer and warmer in winter. _38_ However, having been here for a pretty long while now, I have experienced various forms of climate in California._39_ Most of the time I was living in Silicon Valley, where the weather is a bit colder than where I study in Orange County. But I was rea

30、lly surprised to find chill-to-the-bone weather in San Francisco a big shift from Silicon Valley in only about an hours drive. How strange!_40_ The worst is that I get n runny nose whenever I wake up in the morning. Because I am allergic to the cold and windy weathers, I keep sneezing badly, and eve

31、n more badly if I get caught in the cold. I think that my body needs more time to get used to this climate, but as many people said, I am luckier to be in California where I dont have to fight with extreme weathers as in other stales.A. I am sensitive to weather change.B. Such strange weather has af

32、fected my health.C. So the amount of rain this year is considered unusual.D. LAX airport in California welcomed me with a big rain.E. So I quickly get used lo the unchangeable climate in California.F. The weather varies widely depending on where you are in the state.G. Since then, I have discovered tons of dilemmas about life in America.6If youre going abroad for college, you might be thinking about ho