八种黑豆粥的做法.docx

1、八种黑豆粥的做法八种黑豆粥的做法一.黑豆枸杞粥 1.黑豆30克，桑枝30克，楮根白皮15克，粳米100克。先煎桑枝、楮根白皮取汁，去渣，再入黑豆、粳米，煮成稀粥，空腹食用。眼疲劳主要是由于电脑办公、看书或看电视等长时间过度用眼而产生的眼睛疲劳。黑豆味甘、性平，含丰富的蛋白质、胡萝卜素、维生素B1、维生素B2、烟酸等营养物质，有补肾强身、活血利水、解毒、滋阴明目的功效。枸杞性味甘平，能够滋补肝肾、益精明目和养血、增强免疫力。现代医学认为，枸杞能有效缓解疲劳、降低血压、保 肝降糖、软化血管、降血脂、治肾衰。体质虚弱、抵抗力差的人更适宜长期食用。 下面教大家做一款“黑豆枸杞粥”，能有效帮你赶走眼疲劳

2、。 2.黑豆100克，枸杞子35克，红枣510个，料酒、姜汁、食盐各适量。加水适量，用急火煮沸后，改用文火熬至黑豆烂熟，即可取汤饮用，每日早、晚饮用，每次23杯为宜，可长期饮用。黑豆粥the drawings, first to become familiar with the drawings, mainly about the following aspects: 1) pages of drawings and diagrams, maps; 2) a comprehensive understanding of drawing; 3) finding of design-driven

3、dimensions (), do not resize and adjust the size; 4) questioned the drawings; 5) develop buries a construction programme and technical clarification; 6) clear corners and special treatment; 7) controlled construction drawings to verify construction scheme and design. (2) at the construction site to

4、find subject planted area: various engineering, first on the scene to find planted area, it must first understand the curtain wall installation section, and some projects are all curtain wall, the entire project is a region-wide, only partial walls, the zone is local. (3) identify the axis positioni

5、ng: positioning the drawings shown in axis compared with the actual construction site to find out exactly where the axis positioning, axis positioning function are: 1) to help determine the origin of curtain walls; 2) acceptance of the installation is accurate; 3) adjust errors, and determine the er

6、ror range. (4) find anchor points: according to site to find the exact location of the axis, according to the drawings provided by the content determine the positioning point; number of anchor points shall not be less than two points. Repeated measurements determine the location points must ensure t

7、hat the positioning is correct. (5) take level (level): level (minor works available in horizontal pipe), the two anchor points determine the horizontal position. Level according to use 可以加入冰糖3050克溶化后直接饮用，也可以将刚煮好的黑豆粥，加入23朵菊花(菊花有清肝明目之功效，小而颜色泛黄的菊花是上选)泡开后饮用，对防治眼睛疲劳、视力模糊效果更好。还可以取黑豆粥加入核桃粉1匙、牛奶10毫升、蜂蜜1匙，改

8、善眼疲劳效果也很明显。 黑豆粥最适合眼部容易疲劳的“电脑族”、“电视迷”长期坚持喝，每天喝一点，才能见效。但要注意，熬粥时枸杞不可过量，一般来说，健康的成年人每天食用最好不超过20克。有感冒、发烧、炎症、腹泻等病症的人熬粥时，不要放枸杞，仅用黑豆熬粥即可，亦可用决明子代替枸杞。 黑豆粥 药物组成:黑豆半升，桑枝(锉)半升，构皮(锉)半升。 处方来源:圣惠卷九十六。 方剂主治:水气。 方剂功效:利小便，除浮肿。 the drawings, first to become familiar with the drawings, mainly about the following aspects:

9、 1) pages of drawings and diagrams, maps; 2) a comprehensive understanding of drawing; 3) finding of design-driven dimensions (), do not resize and adjust the size; 4) questioned the drawings; 5) develop buries a construction programme and technical clarification; 6) clear corners and special treatm

10、ent; 7) controlled construction drawings to verify construction scheme and design. (2) at the construction site to find subject planted area: various engineering, first on the scene to find planted area, it must first understand the curtain wall installation section, and some projects are all curtai

11、n wall, the entire project is a region-wide, only partial walls, the zone is local. (3) identify the axis positioning: positioning the drawings shown in axis compared with the actual construction site to find out exactly where the axis positioning, axis positioning function are: 1) to help determine

12、 the origin of curtain walls; 2) acceptance of the installation is accurate; 3) adjust errors, and determine the error range. (4) find anchor points: according to site to find the exact location of the axis, according to the drawings provided by the content determine the positioning point; number of

13、 anchor points shall not be less than two points. Repeated measurements determine the location points must ensure that the positioning is correct. (5) take level (level): level (minor works available in horizontal pipe), the two anchor points determine the horizontal position. Level according to use

14、 用法用量:以水5大盏，煮取2大盏，去滓，每取汁1盏，入米1分，煮作粥，空心食之。 还有，是不是黑豆别说泡一夜了，就是泡两天两夜还是煮不烂啊, 小技巧:当一夜后，煮时放少许水，煮一会倒点冷水进去再煮这样反复几次 就 好了，就很容易煮开花了。 二.红枣黑豆粥的做法详细介绍 菜系及功效:精品主食 贫血食谱 口味:甜味 工艺:煮 红枣黑豆粥的制作材料: 主料:糯米100克 辅料:黑豆40克,枣(干)30克 调料:赤砂糖30克 the drawings, first to become familiar with the drawings, mainly about the following asp

15、ects: 1) pages of drawings and diagrams, maps; 2) a comprehensive understanding of drawing; 3) finding of design-driven dimensions (), do not resize and adjust the size; 4) questioned the drawings; 5) develop buries a construction programme and technical clarification; 6) clear corners and special t

16、reatment; 7) controlled construction drawings to verify construction scheme and design. (2) at the construction site to find subject planted area: various engineering, first on the scene to find planted area, it must first understand the curtain wall installation section, and some projects are all c

17、urtain wall, the entire project is a region-wide, only partial walls, the zone is local. (3) identify the axis positioning: positioning the drawings shown in axis compared with the actual construction site to find out exactly where the axis positioning, axis positioning function are: 1) to help dete

18、rmine the origin of curtain walls; 2) acceptance of the installation is accurate; 3) adjust errors, and determine the error range. (4) find anchor points: according to site to find the exact location of the axis, according to the drawings provided by the content determine the positioning point; numb

19、er of anchor points shall not be less than two points. Repeated measurements determine the location points must ensure that the positioning is correct. (5) take level (level): level (minor works available in horizontal pipe), the two anchor points determine the horizontal position. Level according t

20、o use 教您红枣黑豆粥怎么做，如何做红枣黑豆粥才好吃 1. 将黑豆、糯米淘洗干净，用冷水浸泡3小时; 2. 将黑豆、糯米捞起，沥干水分; 3. 红枣洗净，去核; 4. 锅中加入约1500毫升冷水，将黑豆、糯米放入，用旺火烧沸; 5. 然后改用小火熬煮10分钟; 6. 将红枣加入粥中，继续熬煮约半小时; 7. 待米烂豆熟时，调入红糖，再稍焖片刻，即可盛起食用。 三.芝麻黑豆粥的做法详细介绍 菜系及功效:精品主食 健忘食谱 学龄期儿童食谱 益智补脑食谱 the drawings, first to become familiar with the drawings, mainly about

21、the following aspects: 1) pages of drawings and diagrams, maps; 2) a comprehensive understanding of drawing; 3) finding of design-driven dimensions (), do not resize and adjust the size; 4) questioned the drawings; 5) develop buries a construction programme and technical clarification; 6) clear corn

22、ers and special treatment; 7) controlled construction drawings to verify construction scheme and design. (2) at the construction site to find subject planted area: various engineering, first on the scene to find planted area, it must first understand the curtain wall installation section, and some p

23、rojects are all curtain wall, the entire project is a region-wide, only partial walls, the zone is local. (3) identify the axis positioning: positioning the drawings shown in axis compared with the actual construction site to find out exactly where the axis positioning, axis positioning function are

24、: 1) to help determine the origin of curtain walls; 2) acceptance of the installation is accurate; 3) adjust errors, and determine the error range. (4) find anchor points: according to site to find the exact location of the axis, according to the drawings provided by the content determine the positi

25、oning point; number of anchor points shall not be less than two points. Repeated measurements determine the location points must ensure that the positioning is correct. (5) take level (level): level (minor works available in horizontal pipe), the two anchor points determine the horizontal position.

26、Level according to use 口味:清香味 工艺:煮 芝麻黑豆粥的制作材料: 主料:粳米100克,黑芝麻50克,黑豆50克 调料:白砂糖15克 教您芝麻黑豆粥怎么做，如何做芝麻黑豆粥才好吃 1. 黑豆、粳米分别淘洗干净; 2. 黑豆用冷水浸泡3小时，粳米浸泡半小时，捞起沥干水分; 3. 黑芝麻淘洗干净备用; 4. 沙锅中加入约2000毫升冷水; 5. 将黑豆、粳米、黑芝麻依次放入; 6. 先用旺火烧沸，然后转小火熬煮; the drawings, first to become familiar with the drawings, mainly about the follo

27、wing aspects: 1) pages of drawings and diagrams, maps; 2) a comprehensive understanding of drawing; 3) finding of design-driven dimensions (), do not resize and adjust the size; 4) questioned the drawings; 5) develop buries a construction programme and technical clarification; 6) clear corners and s

28、pecial treatment; 7) controlled construction drawings to verify construction scheme and design. (2) at the construction site to find subject planted area: various engineering, first on the scene to find planted area, it must first understand the curtain wall installation section, and some projects a

29、re all curtain wall, the entire project is a region-wide, only partial walls, the zone is local. (3) identify the axis positioning: positioning the drawings shown in axis compared with the actual construction site to find out exactly where the axis positioning, axis positioning function are: 1) to h

30、elp determine the origin of curtain walls; 2) acceptance of the installation is accurate; 3) adjust errors, and determine the error range. (4) find anchor points: according to site to find the exact location of the axis, according to the drawings provided by the content determine the positioning poi

31、nt; number of anchor points shall not be less than two points. Repeated measurements determine the location points must ensure that the positioning is correct. (5) take level (level): level (minor works available in horizontal pipe), the two anchor points determine the horizontal position. Level acc

32、ording to use 7. 待米烂豆熟后加入白糖调好味，再稍焖片刻，即可盛起食用。 四.花生黑豆粥 前几天做了花生黑豆粥，喝起来很不错，另外长期在电脑前工作，也需要多食用一些黑豆进行一下营养滋补，于是就有了花生黑豆粥。花生黑豆粥做起来非常简单，只是需要提前1224小时先将这豆豆们用水浸泡，以便在制作花生黑豆粥时节省更多的时间。 原料:花生、黑豆、大米、薏米(选用) 花生黑豆粥的做法: 1. 将花生、黑豆、大米和薏米淘洗干净，浸泡于水中，水的量就是煮粥时的水量。 2. 在花生黑豆粥煮之前，要保证以上豆豆们已经潜水1224小时，最好是一天一夜，不用怕这些豆豆们会泡坏，包括大米，经过长时间(24小时左右)的浸泡后，煮起来易烂且口味不变。 the drawings, first to become familiar with the drawings, mainly about the following aspects: 1) pages of drawings and diagrams, maps; 2) a comprehensive understanding of drawing; 3) finding of design-driven dimensions (), do not resize and adjust the size;