八种黑豆粥的做法.docx

八种黑豆粥的做法.docx

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八种黑豆粥的做法

八种黑豆粥的做法

一.黑豆枸杞粥

1.黑豆30克，桑枝30克，楮根白皮15克，粳米100克。

先煎桑枝、楮根白皮取汁，去渣，再入黑豆、粳米，煮成稀粥，空腹食用。

眼疲劳主要是由于电脑办公、看书或看电视等长时间过度用眼而产生的眼睛疲劳。

黑豆味甘、性平，含丰富的蛋白质、胡萝卜素、维生素B1、维生素B2、烟酸等营养物质，有补肾强身、活血利水、解毒、滋阴明目的功效。

枸杞性味甘平，能够滋补肝肾、益精明目和养血、增强免疫力。

现代医学认为，枸杞能有效缓解疲劳、降低血压、保肝降糖、软化血管、降血脂、治肾衰。

体质虚弱、抵抗力差的人更适宜长期食用。

下面教大家做一款“黑豆枸杞粥”，能有效帮你赶走眼疲劳。

2.黑豆100克，枸杞子3~5克，红枣5~10个，料酒、姜汁、食盐各适量。

加水适量，用急火煮沸后，改用文火熬至黑豆烂熟，即可取汤饮用，每日早、晚饮用，每次2~3杯为宜，可长期饮用。

黑豆粥thedrawings,firsttobecomefamiliarwiththedrawings,mainlyaboutthefollowingaspects:

1）pagesofdrawingsanddiagrams,maps;2）acomprehensiveunderstandingofdrawing;3）findingofdesign-drivendimensions（）,donotresizeandadjustthesize;4）questionedthedrawings;5）developburiesaconstructionprogrammeandtechnicalclarification;6）clearcornersandspecialtreatment;7）controlledconstructiondrawingstoverifyconstructionschemeanddesign.

（2）attheconstructionsitetofindsubjectplantedarea:

variousengineering,firstonthescenetofindplantedarea,itmustfirstunderstandthecurtainwallinstallationsection,andsomeprojectsareallcurtainwall,theentireprojectisaregion-wide,onlypartialwalls,thezoneislocal.（3）identifytheaxispositioning:

positioningthedrawingsshowninaxiscomparedwiththeactualconstructionsitetofindoutexactlywheretheaxispositioning,axispositioningfunctionare:

1）tohelpdeterminetheoriginofcurtainwalls;2）acceptanceoftheinstallationisaccurate;3）adjusterrors,anddeterminetheerrorrange.（4）findanchorpoints:

accordingtositetofindtheexactlocationoftheaxis,accordingtothedrawingsprovidedbythecontentdeterminethepositioningpoint;numberofanchorpointsshallnotbelessthantwopoints.Repeatedmeasurementsdeterminethelocationpointsmustensurethatthepositioningiscorrect.（5）takelevel（level）:

level（minorworksavailableinhorizontalpipe）,thetwoanchorpointsdeterminethehorizontalposition.Levelaccordingtouse

可以加入冰糖30~50克溶化后直接饮用，也可以将刚煮好的黑豆粥，加入2~3朵菊花（菊花有清肝明目之功效，小而颜色泛黄的菊花是上选）泡开后饮用，对防治眼睛疲劳、视力模糊效果更好。

还可以取黑豆粥加入核桃粉1匙、牛奶10毫升、蜂蜜1匙，改善眼疲劳效果也很明显。

黑豆粥最适合眼部容易疲劳的“电脑族”、“电视迷”长期坚持喝，每天喝一点，才能见效。

但要注意，熬粥时枸杞不可过量，一般来说，健康的成年人每天食用最好不超过20克。

有感冒、发烧、炎症、腹泻等病症的人熬粥时，不要放枸杞，仅用黑豆熬粥即可，亦可用决明子代替枸杞。

黑豆粥

药物组成:

黑豆半升，桑枝（锉）半升，构皮（锉）半升。

处方来源:

《圣惠》卷九十六。

方剂主治:

水气。

方剂功效:

利小便，除浮肿。

thedrawings,firsttobecomefamiliarwiththedrawings,mainlyaboutthefollowingaspects:

1）pagesofdrawingsanddiagrams,maps;2）acomprehensiveunderstandingofdrawing;3）findingofdesign-drivendimensions（）,donotresizeandadjustthesize;4）questionedthedrawings;5）developburiesaconstructionprogrammeandtechnicalclarification;6）clearcornersandspecialtreatment;7）controlledconstructiondrawingstoverifyconstructionschemeanddesign.

（2）attheconstructionsitetofindsubjectplantedarea:

variousengineering,firstonthescenetofindplantedarea,itmustfirstunderstandthecurtainwallinstallationsection,andsomeprojectsareallcurtainwall,theentireprojectisaregion-wide,onlypartialwalls,thezoneislocal.（3）identifytheaxispositioning:

positioningthedrawingsshowninaxiscomparedwiththeactualconstructionsitetofindoutexactlywheretheaxispositioning,axispositioningfunctionare:

1）tohelpdeterminetheoriginofcurtainwalls;2）acceptanceoftheinstallationisaccurate;3）adjusterrors,anddeterminetheerrorrange.（4）findanchorpoints:

accordingtositetofindtheexactlocationoftheaxis,accordingtothedrawingsprovidedbythecontentdeterminethepositioningpoint;numberofanchorpointsshallnotbelessthantwopoints.Repeatedmeasurementsdeterminethelocationpointsmustensurethatthepositioningiscorrect.（5）takelevel（level）:

level（minorworksavailableinhorizontalpipe）,thetwoanchorpointsdeterminethehorizontalposition.Levelaccordingtouse

用法用量:

以水5大盏，煮取2大盏，去滓，每取汁1盏，入米1分，煮作粥，空心食之。

还有，是不是黑豆别说泡一夜了，就是泡两天两夜还是煮不烂啊,

小技巧:

当一夜后，煮时放少许水，煮一会倒点冷水进去再煮这样反复几次就好了，就很容易煮开花了。

二.红枣黑豆粥的做法详细介绍

菜系及功效:

精品主食贫血食谱

口味:

甜味工艺:

煮

红枣黑豆粥的制作材料:

主料:

糯米100克

辅料:

黑豆40克,枣（干）30克

调料:

赤砂糖30克

thedrawings,firsttobecomefamiliarwiththedrawings,mainlyaboutthefollowingaspects:

1）pagesofdrawingsanddiagrams,maps;2）acomprehensiveunderstandingofdrawing;3）findingofdesign-drivendimensions（）,donotresizeandadjustthesize;4）questionedthedrawings;5）developburiesaconstructionprogrammeandtechnicalclarification;6）clearcornersandspecialtreatment;7）controlledconstructiondrawingstoverifyconstructionschemeanddesign.

（2）attheconstructionsitetofindsubjectplantedarea:

variousengineering,firstonthescenetofindplantedarea,itmustfirstunderstandthecurtainwallinstallationsection,andsomeprojectsareallcurtainwall,theentireprojectisaregion-wide,onlypartialwalls,thezoneislocal.（3）identifytheaxispositioning:

positioningthedrawingsshowninaxiscomparedwiththeactualconstructionsitetofindoutexactlywheretheaxispositioning,axispositioningfunctionare:

1）tohelpdeterminetheoriginofcurtainwalls;2）acceptanceoftheinstallationisaccurate;3）adjusterrors,anddeterminetheerrorrange.（4）findanchorpoints:

accordingtositetofindtheexactlocationoftheaxis,accordingtothedrawingsprovidedbythecontentdeterminethepositioningpoint;numberofanchorpointsshallnotbelessthantwopoints.Repeatedmeasurementsdeterminethelocationpointsmustensurethatthepositioningiscorrect.（5）takelevel（level）:

level（minorworksavailableinhorizontalpipe）,thetwoanchorpointsdeterminethehorizontalposition.Levelaccordingtouse

教您红枣黑豆粥怎么做，如何做红枣黑豆粥才好吃

1.将黑豆、糯米淘洗干净，用冷水浸泡3小时;

2.将黑豆、糯米捞起，沥干水分;

3.红枣洗净，去核;

4.锅中加入约1500毫升冷水，将黑豆、糯米放入，用旺火烧沸;

5.然后改用小火熬煮10分钟;

6.将红枣加入粥中，继续熬煮约半小时;

7.待米烂豆熟时，调入红糖，再稍焖片刻，即可盛起食用。

三.芝麻黑豆粥的做法详细介绍

菜系及功效:

精品主食健忘食谱学龄期儿童食谱益智补脑食谱thedrawings,firsttobecomefamiliarwiththedrawings,mainlyaboutthefollowingaspects:

1）pagesofdrawingsanddiagrams,maps;2）acomprehensiveunderstandingofdrawing;3）findingofdesign-drivendimensions（）,donotresizeandadjustthesize;4）questionedthedrawings;5）developburiesaconstructionprogrammeandtechnicalclarification;6）clearcornersandspecialtreatment;7）controlledconstructiondrawingstoverifyconstructionschemeanddesign.

（2）attheconstructionsitetofindsubjectplantedarea:

variousengineering,firstonthescenetofindplantedarea,itmustfirstunderstandthecurtainwallinstallationsection,andsomeprojectsareallcurtainwall,theentireprojectisaregion-wide,onlypartialwalls,thezoneislocal.（3）identifytheaxispositioning:

positioningthedrawingsshowninaxiscomparedwiththeactualconstructionsitetofindoutexactlywheretheaxispositioning,axispositioningfunctionare:

1）tohelpdeterminetheoriginofcurtainwalls;2）acceptanceoftheinstallationisaccurate;3）adjusterrors,anddeterminetheerrorrange.（4）findanchorpoints:

accordingtositetofindtheexactlocationoftheaxis,accordingtothedrawingsprovidedbythecontentdeterminethepositioningpoint;numberofanchorpointsshallnotbelessthantwopoints.Repeatedmeasurementsdeterminethelocationpointsmustensurethatthepositioningiscorrect.（5）takelevel（level）:

level（minorworksavailableinhorizontalpipe）,thetwoanchorpointsdeterminethehorizontalposition.Levelaccordingtouse

口味:

清香味工艺:

煮

芝麻黑豆粥的制作材料:

主料:

粳米100克,黑芝麻50克,黑豆50克

调料:

白砂糖15克

教您芝麻黑豆粥怎么做，如何做芝麻黑豆粥才好吃

1.黑豆、粳米分别淘洗干净;

2.黑豆用冷水浸泡3小时，粳米浸泡半小时，捞起沥干水分;

3.黑芝麻淘洗干净备用;

4.沙锅中加入约2000毫升冷水;

5.将黑豆、粳米、黑芝麻依次放入;

6.先用旺火烧沸，然后转小火熬煮;

thedrawings,firsttobecomefamiliarwiththedrawings,mainlyaboutthefollowingaspects:

1）pagesofdrawingsanddiagrams,maps;2）acomprehensiveunderstandingofdrawing;3）findingofdesign-drivendimensions（）,donotresizeandadjustthesize;4）questionedthedrawings;5）developburiesaconstructionprogrammeandtechnicalclarification;6）clearcornersandspecialtreatment;7）controlledconstructiondrawingstoverifyconstructionschemeanddesign.

（2）attheconstructionsitetofindsubjectplantedarea:

variousengineering,firstonthescenetofindplantedarea,itmustfirstunderstandthecurtainwallinstallationsection,andsomeprojectsareallcurtainwall,theentireprojectisaregion-wide,onlypartialwalls,thezoneislocal.（3）identifytheaxispositioning:

positioningthedrawingsshowninaxiscomparedwiththeactualconstructionsitetofindoutexactlywheretheaxispositioning,axispositioningfunctionare:

1）tohelpdeterminetheoriginofcurtainwalls;2）acceptanceoftheinstallationisaccurate;3）adjusterrors,anddeterminetheerrorrange.（4）findanchorpoints:

accordingtositetofindtheexactlocationoftheaxis,accordingtothedrawingsprovidedbythecontentdeterminethepositioningpoint;numberofanchorpointsshallnotbelessthantwopoints.Repeatedmeasurementsdeterminethelocationpointsmustensurethatthepositioningiscorrect.（5）takelevel（level）:

level（minorworksavailableinhorizontalpipe）,thetwoanchorpointsdeterminethehorizontalposition.Levelaccordingtouse

7.待米烂豆熟后加入白糖调好味，再稍焖片刻，即可盛起食用。

四.花生黑豆粥

前几天做了花生黑豆粥，喝起来很不错，另外长期在电脑前工作，也需要多食用一些黑豆进行一下营养滋补，于是就有了花生黑豆粥。

花生黑豆粥做起来非常简单，只是需要提前12~24小时先将这豆豆们用水浸泡，以便在制作花生黑豆粥时节省更多的时间。

原料:

花生、黑豆、大米、薏米（选用）

花生黑豆粥的做法:

1.将花生、黑豆、大米和薏米淘洗干净，浸泡于水中，水的量就是煮粥时的水量。

2.在花生黑豆粥煮之前，要保证以上豆豆们已经潜水12~24小时，最好是一天一夜，不用怕这些豆豆们会泡坏，包括大米，经过长时间（24小时左右）的浸泡后，煮起来易烂且口味不变。

thedrawings,firsttobecomefamiliarwiththedrawings,mainlyaboutthefollowingaspects:

1）pagesofdrawingsanddiagrams,maps;2）acomprehensiveunderstandingofdrawing;3）findingofdesign-drivendimensions（）,donotresizeandadjustthesize;