中国居民膳食营养素参考摄入量表.docx

1、中国居民膳食营养素参考摄入量表表1能量和蛋白质的RNIs及脂肪供能比RNIs of energy and protein and percentage of energy from fat 能量Energy#蛋白质Protein脂肪Fat年龄 Age /岁YearRNI /MJRNI /kcalRNI /g占能量百分比 energy/%男M女F男M女F男M女F00.4MJ/kg95kcal/kg*1.5-3g/(kgd)45-500.535-4014.604.40110010503535 25.024.8112001150404030-3535.645.4313501300454546.065

2、.8314501400505056.706.2716001500555567.106.6717001600555577.537.1018001700606025-3087.947.5319001800656598.367.94200019006565108.808.362100200070651110.049.202400220075751412.009.6229002400858025-301820-30体力活动 PAL 轻 Light 10.038.80240021007565 中 Moderate 11.299.62270023008070重 Heavy13.3811.303200270

3、09080孕妇Preganant women+ 0.84+ 200 + 5, + 15, +20 乳母 Lactating mothers + 2.09+ 500+ 205020-30体力活动 PAL 轻 Light 9.628.0023001900 中 Moderate 10.878.3626002000重 Heavy13.009.203100220060756520-30体力活动 PAL 轻 Light 7.947.5319001800 中 Moderate 9.208.362200200070756520-30体力活动 PAL 轻 Light 7.947.1019001700 中 Mod

4、erate 8.808.0021001900807.747.1019001700756520-30# 各年龄组的能量的RNI值与其EAR值相同。The RNIs of energy are the same as the EARs.* 为AI值，非母乳喂养应增加20%。* AI value, add 20% to non-breastfeeding infants. PAL，体力活动水平。physical activity level(凡表中数字缺如之处表示未制定该参考值)表2常量和微量元素的RNIs或AIsRNIs or AIs of some elements年龄Age /岁Year钙Ca

5、磷P钾K钠Na镁Mg 铁Fe碘I锌Zn硒Se铜Cu氟F铬Cr锰Mn钼MoAIAIAIAIAIAIRNIRNIRNIAIAIAIAIAI/mg/mg/mg/mg/mg/mg/g/mg/g/mgg/g/mg/g0300150500200300.3501.515(AI)0.40.1100.54003007005007010508.020(AI)0.60.4151600450100065010012509.0200.80.6201548005001500900150129012.0251.00.83020780070015001000250129013.5351.21.03030男M女F男M女F111

6、000100015001200350161812018.015.0451.81.24050141000100020001800350202515019.015.5502.01.440501880070020002200350152015015.011.5502.01.5503.560501000700200022003501515011.5502.01.5503.560孕妇 Pregnant women早期 1st trimester 800700250022004001520011.550中期 2nd trimester1000700250022004002520016.550晚期 3 rd

7、 trimester1200700250022004003520016.550乳母 Lactating mothers1200700250022004002520021.565(凡表中数字缺如之处表示未制定该参考值)表3脂溶性和水溶性维生素的RNIs或AIsRNIs or AIs of some vitamins维生素A维生素D维生素E维生素B1维生素B2维生素B6维生素B12维生素C泛酸叶酸 烟酸胆碱生物素VAVDVEVB1VB2VB6VB12VCPantothenic acid Folic acid Niacin Choline BiotinRNIRNIAI RNIRNIAI AI RNI

8、AI RNIRNIAI AI /gRE/g / mg-TE*/mg/mg/mg/g/mg/mg/gDFE/mgNE/mg/g0400（AI）1030.2(AI)0.4(AI)0.10.4401.765(AI)2(AI)10050.5400（AI）1030.3(AI)0.5(AI)0.30.5501.880(AI)3(AI)150615001040.60.60.50.9602.01506200846001050.70.70.61.2703.020072501277001070.91.00.71.2804.0200930016117005101.21.20.91.8905.03001235020男

9、M 女F男 M女 F男 M女 F男M女F14800 7005141.51.21.51.21.12.41005.040015124502518800 7005141.41.31.41.21.22.41005.040014135003050800 70010141.31.41.52.41005.04001350030孕妇Preganant women 1.7 早期 1st trimester 8005141.51.71.92.61006.06001550030中期 2nd trimester90010141.51.71.92.61306.06001550030晚期 3rd trimester900

10、10141.51.71.92.61306.06001550030乳母Lactating mothers120010141.81.71.92.81307.05001850035*-TE=-生育酚当量。-TE is tocopherol equivalent.(凡表中数字缺如之处表示未制定该参考值)表4某些微量营养素的ULsULs of some micronutrients年龄age /岁year钙磷镁铁碘锌硒铜氟铬锰钼维生素A维生素 D维生素B1维生素C 叶酸 烟酸胆碱CaPMgFeIZnSeCuFCrMnMoVAVDVB1VC Folic acidNiacinCholine/mg/mg /m

11、g /mg/g/mg /g/mg /mg/g/mg/g/gRE/g/mg /mg/gDFE/mgNE*/mg 010550.44006000.53013800.850080012000300020030231201.51.2200805060030010100042000300030030231802.01.63001102000205070040015150072000300050030800282403.52.030016020002050800400202000男M女F11200035007005080037343005.02.440028020002050900600302500142

12、00035007005080042353607.02.8400280200020501000800303000182000350070050100045374008.03.0500103503000205010001000353500502000350070050100037374008.03.0500103503000205010001000353500孕妇Pregnant women 2000300070060100035400240020100010003500乳母Lactating mothers200035007005010003540020100010003500注：* NE=烟酸

13、当量。NE is niacin equivalent# DFE=膳食叶酸当量。DFE is dietary foalte equivalent 60岁以上磷的UL为3000mg。UL of phosphorus is 300mg for people 60 years over.(凡表中数字缺如之处表示未制定该参考值)蛋白质及某些微量营养素的EARsEARs of protein and some micronutrients年龄 /岁Year蛋白质Protein /( g/kg)锌硒 维生素A维生素 D维生素B1维生素B2维生素C 叶酸 ZnSeVAVDVB1VB2VC Folic acid/mg/g/gRE*/g/mg/mg/mg/gDFE0-2.251.251.53758.88*0.5-1.251.156.740013.8*1-7.4173000.40.5133204-8.7200.50.6223206-7-9.7267000.50.8393208-9-10-男 M女F男 M女F男 M女F11-13.110.8367000.7