E 16.docx

1、E 16心灵鸡汤：学学自信的人都是怎么做的Anyone can adopt the habits confident people practice on a regular basis. Below are just some of the ways those with extra self-possession approach life differently than everyone else.每个人都能培养自信的人每天做事的习惯，以下就是那些特别镇定自若的人生活中一些与他人不同的做事方法。1. Theyre more productive.他们效率更高。Confidence =

2、hustle. Research suggests that confident people may be more productive because their can-do thoughts inspire real action. Its no wonder confident people seem to own the office.信心=抓紧时间。研究显示自信的人可能做事效率更高，因为“我能搞定”的想法鼓励着他们真正行动起来。难怪自信的人看起来好像掌管着整个办公室一样。2. Their body language helps boost their confidence.他们

3、的肢体语言有助于提高自信。Studies show that how a person carries him or herself influences how he or she feels on the inside. A tall posture and even stretching can help people feel a surge of power - and confident people take advantage of those little adjustments.研究显示，一个人表达想法的方式影响着其内心的感受。挺拔的姿态、甚至舒展身体都有助于激发力量，自信

4、的人会利用好这一切。3. They arent self-assured all the time.他们并不总是自信。All people have their flaws. The difference lies in recognizing those insecurities and carrying on with life despite them. Research shows self-acceptance is paramount to a happier life, but its a habit many people rarely practice. Confident

5、people arent superhuman - they just accept their imperfections wholeheartedly and live a happy life regardless.所有人都有缺点，区别就在于要认清不安全的因素，并且继续生活。研究显示，自我接受是生活更幸福的关键，但这也是很多人所缺少的习惯。自信的人不是超人他们只是真正接受自己的不完美并过着幸福生活，而不去考虑那些。4. They actively pursue success.他们真的在追求成功。No is simply not in a confident persons vocabu

6、lary, at least when it comes to success. Confidence is crucial when pursing a career, according to a study published in the journalBasic and Applied Social Psychology. The research found that the more likely someone is able to picture themselves achieving their goal, the more likely theyre going to

7、be able to do it.对于自信的人来说，他们的字典里真的没有“不”这个字，至少在谈及成功时如此。发表在基础与应用社会心理学杂志上的研究表明，信心在追求事业时起到决定性作用。这项研究发现，一个人越能幻想自己达成目标，就越有可能获得成功。5. They channel their inner celebrity.他们引导自己向内心的名人看齐。A confident persons mantra is I am Beyonce. OK, maybe thats just this authors, but regardless, theres power in celebrity. Re

8、search published in the journalPersonal Relationshipsfound that when people wrote down qualities they shared with their favorite celebrities of the same gender, they felt much more compelled to become their best selves.自信之人的咒语是“我是碧昂斯（美国女歌手）”。好吧，可能那只是本作者的想法，但不管怎样，名人效应总是有的。发表在人际关系杂志上的研究发现，当人们写下与自己最喜欢的

9、同性别名人所共有的品格时，他们会迫使自己做到最好。6. They stick to their convictions.他们坚持自己的信念。Confident people place trust in their own opinions - but not without listening to others, of course. As confidence coach Susie Moore explained in a HuffPost blog, confident people hear all sides of an argument, but ultimately, the

10、y stick to what they feel is best.自信的人信赖自己的想法当然也不是不听人劝。正如自信导师苏西摩尔在赫芬顿邮报博客中写道：自信的人会倾听辩论双方的观点，但最终他们会坚持自己看来最好的想法。Confident people listen to other people but do not let their difference of perspective take them off track, she wrote.她写道：“自信的人听别人的说法，但不会让他们观点之间的不同带自己偏离轨道。”7. They dont fear failure.他们不害怕失败。

11、All people have their setbacks. Confidence isnt doing everything right, its pushing on even after being wrong. Research suggests that people who appear more self-assured are also seem more intelligent.所有人都会遇到挫折，自信不是做对每件事，而是在做错后仍能勇往直前，研究表明看起来自信的人也似乎更聪明。8. Theyre not afraid of being confident.他们不害怕自信。

12、Confident individuals dont shy away from asserting themselves, whether theyre actually feeling comfortable or just faking it until they make it. As singer Demi Lovatos recent single so poignantly asks, Whats wrong with being confident? The answer: Nothing at all.自信的人不会羞于坚持自己的主张，无论他们是真自信还是假装自信，他们都会坚持

13、如此直到成功。正如歌手黛米洛瓦特最近的单曲中寓意深刻地问道的那样：“自信有错吗？”答案就是：“何错之有”2016年到啦！一起开启健康新生活！AVOID PROCESSED FOOD ADDITIVES拒绝食物添加剂The bacteria in our bodies outnumber our cells by ten times. Collectively, they are called our microbiome and it turns out to have a sweeping say in whether we live robustly to a ripe old age.我

14、们体内的细菌数超过细胞数的十倍。两者合称为微生物组，决定着我们是否可以活到高龄、活得生龙活虎。Emulsifiers areblendingagents in foods with unmixable ingredients such as oil and water, and are found in processed foods such as ice cream, salad dressings and cream cheese. Emulsifiers appear to disrupt theprotectivelayer of mucous that protects the i

15、ntestinal tract.乳化剂把食物里无法混合的成分混在一起，如油和水；加工食物（如冰淇淋、色拉酱和奶油芝士）里有乳化剂。粘液保护肠道，而乳化剂破坏粘液的保护层。SHARE MORE CUDDLES多多拥抱If you want to optimise your immune defences, hugging could be key. Like a magic wand, human touch has the power to change our heart rate, lower blood pressure and cortisol levels, spark the re

16、lease of feel-good chemicals in the brain and stimulate the hippocampus - the area that regulates memory.若要提高免疫防御能力，拥抱是关键。如同魔术棒，接触能提高心率、降低血压和肾上腺皮质醇，激发头脑释放令人感觉良好的化学物质并刺激海马区（即管理记忆力的区域）。CUT BACK ON VITAMINS减少维生素摄入Dont underestimate over-the-counter medications. Popular non-steroidalanti-inflammatorypainkillers can increase risk of heart attack and stroke with regular use.不要低估非处方药的作用，常见的非类固醇类抗炎症止痛药