TED英语演讲如何成为一个自信的人.docx

1、TED英语演讲如何成为一个自信的人TED英语演讲：如何成为一个自信的人 TED英语演讲：如何成为一个自信的人 多少人一碰到失败就放弃了?多少人一遇到困难就退缩了?不管机遇如何，困难多大，哪怕身处逆境，相信自己可以做到，这就是自信。如何成为一个自信的人?下面是为大家收集关于TED英语演讲：如何成为一个自信的人，欢迎借鉴参考。 本文无中文翻译稿，特提供内容提炼： 自信的定义：相信自己有在任何困难的情况下完成任务的能力。自信就是相信自己能够做到。 自信是一种技能，是能够培育出来的。 如何提升自信： 1、重复重复再重复。当你的技能通过不断刻意练习而变得炉火纯XX之后，就容易获得自信。在反复练习的过程中

2、，你遇到的困难是如何在失败后不气馁，如何在平XX期时不急躁。 实力是自信的资本。对于自己做得好的事情，我们往往会更有自信。所以，努力提高自己的实力会让自己更自信。 2、自我激励。在和自己对话的时候用积极正面的想法替换掉之前消极的想法。 已经有太多人认为我们做不到，认为我们不够好了，为什么我们自己也要那么想呢?要相信我是自己生活的主宰。如果自己都不相信，又会有谁相信呢? 3、远离那些会拖你后腿的人。 或许我们身边总是不乏这样的人，在我们追逐梦想的时候，总是冷嘲热讽。我们需要坚持梦想，不去听那些人的声音，等你爬的更高，那些声音也就听不到了。我们要多和志同道合、可以互相鼓舞的人在一起。 4、给自己写

3、自夸信，记录生命中辉煌的时刻。 写下自己的成就事件，当你意志消沉的时候就拿出来看看，就会发现其实自己也挺厉害的呢。 5、改变自己的解读方式。多做正面、积极的解读。 如何帮助别人建立自信：恰当地夸赞别人做得好的地方，把注意力放在别人的优点上面。 | 英文演讲稿 | In my pst life s soccer coch, once you won ntionl chmpionship, everyone wnts to come ply for you. Relly not true. Once you pid them $25,000 yer in scholrships, everybod

4、y wnts to come ply for you. nd prents would lwys come to me nd theyd sy: “Oky, my son or my dughter wnts to come ply t your university, wht is it tht we hve to do? You know, wht re you looking for?” nd being the Socrtic professor tht I m, I sy, well, wht does your son or dughter do? Wht do they do r

5、elly well tht we d b e interested in? nd typiclly their nswers re, well, theyve got gret vision. Theyre relly good. They cn see the entire field. Or, my dughter is the fstest plyer, theres nobody tht cn bet her. Or, my sons got gret left-footer. Relly gret in the ir nd cn hit every bll. Im like: “Ye

6、h, not bd; but to be quite honest with you, those re the lst things Im looking for. The most importnt thing? Self-confidence.”Without tht skill, nd I use the word skill intentionlly, without tht skill, we re useless s soccer plyer. Becuse when you lose sight or belief in yourself, were done for. I u

7、se the definition of self-confidence to be the bility or the belief to believe in yourself, to ccomplish ny tsk, no mtter the odds, no mtter the difficulty, no mtter the dversity. The belief tht you cn ccomplish it self-confidence. Some of you re sying, “Gret, I dont hve it. Im so shy. Ill never do

8、tht, bl, bl, bl.”nd you strt to drg ll the wy down here. But, I use the word skill becuse I believe it cn be trined. nd Ill show you couple of wys in which we do. Hopefully I wont run out of time. I dont use ny slides becuse my speech lwys goes here, or here, or here. So well see which wy we get to.

9、 The esiest wy to build self-confidence: theres no mgic button. I cnt sy: “Hey, this plne is going down, who cn fly? Put your hnd up.”“I cn, Im confident!” Repetition, repetition, repetition. Right?Wht does Mlcom Gldwell cll it, the 10,000-hour rule? Theres no mgic button. I recruited golie from Col

10、ombi, South meric one yer. Big, tll 63 mn. You know, he hd hnds like stone. I thought he ws like Flipper. Every time I threw him the bll, down, onto the ground. I ws like, oh my god, were in trouble. Simple solution: get to the wll, kick bll ginst the wll nd ctch it. Kick the bll ginst the wll nd ct

11、ch it.His gol ws 350 dy for eight months. He cme bck, his hnds were clloused, the moisture on his hnds were literlly gone, he is now plying in Europe. Mgic? No. Repetition, repetition, repetition.The problem is, we expect to be self-confident but we cnt be unless the skill, or the tsk were doing, is

12、 not novel, is not new to us. We wnt to be in sitution where we hve so much pressure in tht nd wht I men, becuse pressure builds dimonds, we wnt to be in sitution where “Hey, Ive done this thousnd times”. I did my speech, nd I prcticed in front of mirror: bl, bl, bl, bl, bl, bl. Hey Im sounding good

13、. nd then I went in front of my kids, nd my wife. I sid, oh gosh, I got little nervous. Then Id get in front of Glenn Gould, Oh my goodness, I m little more nervous! By the time I get to the CG, where 2,500 people, cnt sy nymore, right? Twenty-five hundred people, where twenty-five hundred people re

14、 there, I wont hve single ounce of nervousness becuse of my bility to prctice. Right? Over, nd over, nd over, gin. The problem with repetition is: how mny of us bil fter the first bit of filure? How mny of us bil fter the first bit of dversity? Edison ws on tht video, nd it depends who you sk, there

15、s nywhere from 1,000 to 10,000 tries to build tht light bulb. 1,000 to 10,000. J.K Rowling should be on tht video. Do you know how mny publishers she took her Hrry Potter book to? I believe the number ws 12 or 13I m pretty confident but fter two or three no s Id be like: “dmn it!”. fter six or seven

16、, Im like: “mybe not!” Definitely fter nine or ten, Id be looking to be soccer coch or something else besides n uthor. Right? I men, twelve times somebody sid no. But, prctice, prctice, prctice, nd do not ccept filure. Mybe it shouldnt be repetition, mybe the nswer should be persistence. Becuse we l

17、l repet something but very few of us relly will persist. So thts one wy to build self-confidence. Get out there. Do wht you wnt to do nd do not ccept no.The other one is self-tlk. We ll hve self-tlk tpe tht plys in our hed. nybody go shopping nd put on pir of pnts this week? If youre womn, the first

18、 thing tht lwys comes: “Dmn I look ft in these pnts!.” nd if youre mn, its the opposite: “Oh god, I got no muscle, Im so flbby!” Right? We ll hve this tpe tht plys in our hed.s student, if they sked me the question, it ws like: “Oh, gee plese professor dont pick me, I dont know the nswer.” Id look d

19、own. Right? If youre in the bwhen I, let me tel l you something, nd the VP of business dmin is here, I shouldnt repet this, but when they hired me s n thletics director, I st in n rchitects meeting, nd I m s dumb s post when it comes to nything to do with numbers nd ngles. nd they re like: the fundi

20、bultor vlve of the rchitecturl, uh, wht do you think doctor Joseph? Uh, let me look into tht for you nd get bck to you. Right? I ws in , oh god god, plese dont sk me, plese dont sk me. We ll hve this negtive self-tlk tht goes in our hed. Guess wht? Theres enough people tht re telling us we cnt do it

21、. Tht were not good enough. Why do we wnt to tell ourselves tht? We know for fct tht thoughts influence ctions. We sw it there with the video Sheldon, Dr. Levy showed. We know tht our thoughts influence ctions, why do we wnt to sy tht negtive self-tlk to ourselves? We need to get our own self-ffirmt

22、ions. Muhmmd li, wht ws his self-ffirmtion? I m the gretest! Who else is going to tell you? There need to be quiet moments in your bedroom, quiet moments when youre brushing your teeth. Tht we need to reffirm: “I m the cptin of my ship nd the mster of my fte!” Tht is my ffirmtion. I cme from school

23、of one thousnd people, I lived in town of one thousnd people for fifteen yers; theres no reson tht I should be in chrge of n thletics deprtment, building mple lef grdens. But I m the cptin of my ship nd the mster of my fte. If I dont sy it, if I dont believe it, no one else will.How do you build sel

24、f-confidence? Get wy from the people who will ter you down. Theres enough of tht. Muhmmd li, I m the gretest! There is no one better thn me. Theres difference between hubris, nd ego, nd flse pride. Its just reminding yourself in quiet silent moments, I put it down on list, its right beside my mirror

25、, right? bout ll the things tht mke me who I m. Becuse I mke enough mistkes, nd the newsppers will recognize it, nd people round me will recognize it; nd theyll ter me down, nd pretty soon Ill begin to believe it. There ws time when my confidence ws relly low. There ws time when I took this job when

26、 I cme from Iow, I dont know if I could do it. I hd to bring out my self-confidence letter. letter I wrote to myself when I ws feeling good. Ivn, congrtultions on getting your PhD before 40. CongrI m 40, under. Congrtultions on winning ntionl chmpionship. Good job on rising three good kids nd mrryin

27、g the right womn. I wrote letter to myself, it ws my own brg sheet. My own letter bout the things I ws proud of. Becuse there re moments, nd well ll experience them in our creer, in our lives, in our job hunting, in our reltionships; when we re not feeling good bout who, nd wht, nd where we re. nd I

28、 hd to bring out tht letter nd red it time nd time gin, for period of bout two weeks, to wether me through tht storm. It ws importnt. Stop the negtive self-tlk. If you wtch youll see some thletes tht hve little bndge, or little brnd round them. Lnce rmstrong is perfect one. Whts his self-ffirmtion?

29、Livestrong isnt brnd, it ws to remind him of who he ws. Live strong. Then it becme brnd. He would move tht from one rm to the next rm, when doubt nd fer cme into his mind. Live strong, put it on there, lets go. Well ll hve it, we plce it. Two wys to build self-confidence. Im worried bout my time, Im

30、 going to tell you of one wy you cn build self-confidence in others. We re coches nd eductors, we re techers, we re people who will crete vlue in the world; nd in doing tht, we re criticl by the nture of wht we do. I m coch, I wnt you to score gol. The bll went over high. “Dng it!” The bll went high

31、! “Thnk you coch, I know tht. Feedbck tells me tht.” So wht do we do? I need you to put your elbow here, I need you to put your knee over the bll, I need you to follow through. Boom. Lnd. Gret. Notice, I never mde it s professionl. Wht cn we do? We fix mistkes. When Im fixing tht mistke: “Johnny, th

32、is is terrible, you need to bend your knee, you n eed to do this, this.” Wht hve I done to Johnnys self-confidence? Bend your knee, then do this, then do this. Next thing you know, Johnnys crushed. Ignore wht Johnny does wrong nd find Bob or Slly or Fred over here. Gret gol Fred, I love how you kept your knee low, you followed through, nd you lnded like this. Gret job! Johnny: “Oh?” Gret! Johnnys not demorlized. His confide