TED英语演讲如何成为一个自信的人.docx

TED英语演讲如何成为一个自信的人.docx

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TED英语演讲如何成为一个自信的人

TED英语演讲：

如何成为一个自信的人

TED英语演讲：

如何成为一个自信的人

多少人一碰到失败就放弃了?

多少人一遇到困难就退缩了?

不管机遇如何，困难多大，哪怕身处逆境，相信自己可以做到，这就是自信。

如何成为一个自信的人?

下面是为大家收集关于TED英语演讲：

如何成为一个自信的人，欢迎借鉴参考。

本文无中文翻译稿，特提供内容提炼：

自信的定义：

相信自己有在任何困难的情况下完成任务的能力。

自信就是相信自己能够做到。

自信是一种技能，是能够培育出来的。

如何提升自信：

1、重复重复再重复。

当你的技能通过不断刻意练习而变得炉火纯XX之后，就容易获得自信。

在反复练习的过程中，你遇到的困难是如何在失败后不气馁，如何在平XX期时不急躁。

实力是自信的资本。

对于自己做得好的事情，我们往往会更有自信。

所以，努力提高自己的实力会让自己更自信。

2、自我激励。

在和自己对话的时候用积极正面的想法替换掉之前消极的想法。

已经有太多人认为我们做不到，认为我们不够好了，为什么我们自己也要那么想呢?

要相信我是自己生活的主宰。

如果自己都不相信，又会有谁相信呢?

3、远离那些会拖你后腿的人。

或许我们身边总是不乏这样的人，在我们追逐梦想的时候，总是冷嘲热讽。

我们需要坚持梦想，不去听那些人的声音，等你爬的更高，那些声音也就听不到了。

我们要多和志同道合、可以互相鼓舞的人在一起。

4、给自己写自夸信，记录生命中辉煌的时刻。

写下自己的成就事件，当你意志消沉的时候就拿出来看看，就会发现其实自己也挺厉害的呢。

5、改变自己的解读方式。

多做正面、积极的解读。

如何帮助别人建立自信：

恰当地夸赞别人做得好的地方，把注意力放在别人的优点上面。

|英文演讲稿|

Inmypstlifessoccercoch,onceyouwonntionlchmpionship,everyonewntstocomeplyforyou.

Rellynottrue.Onceyoupidthem$25,000yerinscholrships,everybodywntstocomeplyforyou.ndprentswouldlwyscometomendthey’dsy:

“Oky,mysonormydughterwntstocomeplytyouruniversity,whtisitthtwehvetodo?

Youknow,whtreyoulookingfor?

”

ndbeingtheSocrticprofessorthtIm,Isy,well,whtdoesyoursonordughterdo?

Whtdotheydorellywellthtwe’

db

einterestedin?

ndtypicllytheirnswersre,well,they’vegotgretvision.They’rerellygood.Theycnseetheentirefield.Or,mydughteristhefstestplyer,there’snobodythtcnbether.Or,myson’sgotgretleft-footer.Rellygretintheirndcnhiteverybll.

I’mlike:

“Yeh,notbd;buttobequitehonestwithyou,thoserethelstthingsI’mlookingfor.Themostimportntthing?

Self-confidence.”Withoutthtskill,ndIusethewordskillintentionlly,withoutthtskill,wereuselessssoccerplyer.Becusewhenyoulosesightorbeliefinyourself,we’redonefor.

Iusethedefinitionofself-confidencetobethebilityorthebelieftobelieveinyourself,toccomplishnytsk,nomttertheodds,nomtterthedifficulty,nomtterthedversity.Thebeliefthtyoucnccomplishit–self-confidence.

Someofyouresying,“Gret,Idon’thveit.I’msoshy.I’llneverdotht,bl,bl,bl.”ndyoustrttodrgllthewydownhere.But,IusethewordskillbecuseIbelieveitcnbetrined.ndI’llshowyoucoupleofwysinwhichwedo.HopefullyIwon’trunoutoftime.Idon’tusenyslidesbecuse

myspeechlwysgoeshere,orhere,orhere.Sowe’llseewhichwywegetto.

Theesiestwytobuildself-confidence:

there’snomgicbutton.Icn’tsy:

“Hey,thisplneisgoingdown,whocnfly?

Putyourhndup.”“Icn,I’mconfident!

”

Repetition,repetition,repetition.Right?

WhtdoesMlcomGldwellcllit,the10,000-hourrule?

There’snomgicbutton.

IrecruitedgoliefromColombi,Southmericoneyer.Big,tll6’3″mn.Youknow,hehdhndslikestone.IthoughthewslikeFlipper.EverytimeIthrewhimthebll,down,ontotheground.Iwslike,ohmygod,we’reintrouble.

Simplesolution:

gettothewll,kickbllginstthewllndctchit.Kickthebllginstthewllndctchit.Hisgolws350dyforeightmonths.Hecmebck,hishndswereclloused,themoistureonhishndswereliterllygone,heisnowplyinginEurope.Mgic?

No.

Repetition,repetition,repetition.Theproblemis,weexpecttobeself-confidentbutwecn’tbeunlesstheskill,orthetskwe’redoing,isnotnovel,isnotnewtous.WewnttobeinsitutionwherewehvesomuchpressureinthtndwhtImen,

becusepressurebuildsdimonds,wewnttobeinsitutionwhere“Hey,I’vedonethisthousndtimes”.

Ididmyspeech,ndIprcticedinfrontofmirror:

bl,bl,bl,bl,bl,bl.HeyI’msoundinggood.ndthenIwentinfrontofmykids,ndmywife.Isid,ohgosh,Igotlittlenervous.

ThenI’dgetinfrontofGlennGould,Ohmygoodness,Imlittlemorenervous!

BythetimeIgettotheCG,where2,500people,cn’tsynymore,right?

Twenty-fivehundredpeople,wheretwenty-fivehundredpeoplerethere,Iwon’thvesingleounceofnervousnessbecuseofmybilitytoprctice.Right?

Over,ndover,ndover,gin.

Theproblemwithrepetitionis:

howmnyofusbilfterthefirstbitoffilure?

Howmnyofusbilfterthefirstbitofdversity?

Edisonwsonthtvideo,nditdependswhoyousk,there’snywherefrom1,000to10,000triestobuildthtlightbulb.1,000to10,000.

J.KRowlingshouldbeonthtvideo.DoyouknowhowmnypublishersshetookherHrryPotterbookto?

Ibelievethenumberws12or13…Imprettyconfidentbutftertwoorthreeno’

sI’dbelike:

“dmnit!

”.

ftersixorseven,I’mlike:

“mybenot!

”Definitelyfternineorten,I’dbelookingtobesoccercochorsomethingelsebesidesnuthor.Right?

Imen,twelvetimessomebodysidno.But,prctice,prctice,prctice,nddonotcceptfilure.

Mybeitshouldn’tberepetition,mybethenswershouldbepersistence.Becusewellrepetsomethingbutveryfewofusrellywillpersist.Sotht’sonewytobuildself-confidence.

Getoutthere.Dowhtyouwnttodonddonotcceptno.Theotheroneisself-tlk.Wellhveself-tlktpethtplysinourhed.nybodygoshoppingndputonpirofpntsthisweek?

Ifyou’rewomn,thefirstthingthtlwyscomes:

“DmnIlookftinthesepnts!

.”

ndifyou’remn,it’stheopposite:

“Ohgod,Igotnomuscle,I’msoflbby!

”Right?

Wellhvethistpethtplysinourhed.sstudent,iftheyskedmethequestion,itwslike:

“Oh,geepleseprofessordon’tpickme,Idon’tknowthenswer.”I’dlookdown.Right?

Ifyou’reintheb…whenI,letmetellyousomething,ndtheVPofbusinessdminishere,Ishouldn’trepetthis,but

whentheyhiredmesnthleticsdirector,Istinnrchitect’smeeting,ndImsdumbspostwhenitcomestonythingtodowithnumbersndngles.

ndtheyrelike:

thefundibultorvlveoftherchitecturl,uh,whtdoyouthinkdoctorJoseph?

Uh,letmelookintothtforyoundgetbcktoyou.Right?

Iwsin,ohgodgod,plesedon’tskme,plesedon’tskme.Wellhvethisnegtiveself-tlkthtgoesinourhed.

Guesswht?

There’senoughpeoplethtretellinguswecn’tdoit.Thtwe’renotgoodenough.Whydowewnttotellourselvestht?

Weknowforfctthtthoughtsinfluencections.WeswittherewiththevideoSheldon,Dr.Levyshowed.

Weknowthtourthoughtsinfluencections,whydowewnttosythtnegtiveself-tlktoourselves?

Weneedtogetourownself-ffirmtions.Muhmmdli,whtwshisself-ffirmtion?

Imthegretest!

Whoelseisgoingtotellyou?

Thereneedtobequietmomentsinyourbedroom,quietmomentswhenyou’rebrushingyourteeth.Thtweneedtoreffirm:

“Imthecptinofmyshipndthemsterofmyfte!

”Thtismyffirmtion.

Icmefromschoolofonethousndpeople,Ilivedintownofonethousndpeopleforfifteenyers;there’snoresonthtIshouldbeinchrgeofnthleticsdeprtment,buildingmplelefgrdens.ButImthecptinofmyshipndthemsterofmyfte.

IfIdon’tsyit,ifIdon’tbelieveit,nooneelsewill.Howdoyoubuildself-confidence?

Getwyfromthepeoplewhowillteryoudown.There’senoughoftht.

Muhmmdli,Imthegretest!

Thereisnoonebetterthnme.There’sdifferencebetweenhubris,ndego,ndflsepride.It’sjustremindingyourselfinquietsilentmoments,Iputitdownonlist,it’srightbesidemymirror,right?

boutllthethingsthtmkemewhoIm.

BecuseImkeenoughmistkes,ndthenewspperswillrecognizeit,ndpeopleroundmewillrecognizeit;ndthey’lltermedown,ndprettysoonI’llbegintobelieveit.

Therewstimewhenmyconfidencewsrellylow.TherewstimewhenItookthisjobwhenIcmefromIow,Idon’tknowifIcoulddoit.Ihdtobringoutmyself-confidenceletter.

letterIwrotetomyselfwhenIwsfeelinggood.Ivn,

congrtultionsongettingyourPhDbefore40.Congr…Im40,under.Congrtultionsonwinningntionlchmpionship.Goodjobonrisingthreegoodkidsndmrryingtherightwomn.

Iwrotelettertomyself,itwsmyownbrgsheet.MyownletterboutthethingsIwsproudof.Becusethereremoments,ndwe’llllexperiencetheminourcreer,inourlives,inourjobhunting,inourreltionships;whenwerenotfeelinggoodboutwho,ndwht,ndwherewere.

ndIhdtobringoutthtletterndredittimendtimegin,forperiodofbouttwoweeks,towethermethroughthtstorm.Itwsimportnt.Stopthenegtiveself-tlk.Ifyouwtchyou’llseesomethletesththvelittlebndge,orlittlebrndroundthem.

Lncermstrongisperfectone.Wht’shisself-ffirmtion?

Livestrongisn’tbrnd,itwstoremindhimofwhohews.Livestrong.Thenitbecmebrnd.Hewouldmovethtfromonermtothenextrm,whendoubtndfercmeintohismind.Livestrong,putitonthere,let’sgo.We’llllhveit,weplceit.

Twowystobuildself-confidence.I’mworriedboutmytime,I’mgoingtotellyouofonewyyoucnbuildself-confidence

inothers.Werecochesndeductors,weretechers,werepeoplewhowillcretevlueintheworld;ndindoingtht,werecriticlbythentureofwhtwedo.

Imcoch,Iwntyoutoscoregol.Thebllwentoverhigh.“Dngit!

”Thebllwenthigh!

“Thnkyoucoch,Iknowtht.Feedbcktellsmetht.”Sowhtdowedo?

Ineedyoutoputyourelbowhere,Ineedyoutoputyourkneeoverthebll,Ineedyoutofollowthrough.Boom.Lnd.Gret.

Notice,Inevermdeitsprofessionl.Whtcnwedo?

Wefixmistkes.WhenI’mfixingthtmistke:

“Johnny,thisisterrible,youneedtobendyourknee,youneedtodothis,this.”

WhthveIdonetoJohnny’sself-confidence?

Bendyourknee,thendothis,thendothis.Nextthingyouknow,Johnny’scrushed.IgnorewhtJohnnydoeswrongndfindBoborSllyorFredoverhere.GretgolFred,Ilovehowyoukeptyourkneelow,youfollowedthrough,ndyoulndedlikethis.Gretjob!

Johnny:

“Oh?

”Gret!

Johnny’snotdemorlized.Hisconfide