小S月子餐餐单及食谱详细做法Word格式.docx

1、坐月子饮料 坐月子饮料 坐月子饮料 坐月子饮料 坐月子饮料 坐月子饮料 坐月子饮料 山药猪肝 药膳猪肝 山药猪肝 山药木耳排骨 素炖品 竹荪莲子猪心 膳食排骨 午餐 桂圆糯米粥 美颜红豆汤 桂圆糯米粥 美颜红豆汤 桂圆糯米粥 美颜红豆汤 桂圆糯米粥 午点 养肝汤 养肝汤 养肝汤 养肝汤 养肝汤 养肝汤 养肝汤 生化汤（100cc）约1/3 碗 晚餐 枸杞鱼汤 当归鱼汤 麻油鱼汤 首乌鱼汤 干贝鱼汤 十全鱼汤 香菇鱼汤 美颜红豆汤 桂圆糯米粥 美颜红豆汤 桂圆糯米粥 美颜红豆汤 桂圆糯米粥 美颜红豆汤 晚点 坐月子饮料 坐月子饮料 坐月子饮料 坐月子饮料 坐月子饮料 坐月子饮料 坐月子饮料 注:

2、1. 剖腹产后前三天麻油猪肝换为四神猪肝; 2. 剖腹产前三天怕奶水涨的太厉害，可以把鱼汤换成素炖品;3. 红豆汤及糯米粥剖腹产前三天煮软点，一次不可吃太多;4. 剖腹产者，如到24小时未通气可用坐月子饮料调1至3包稀一点的仙杜康来帮助排废气。5. 如有便秘者，可每次在饭后用坐月子饮料调2包仙杜康吃 attention to improving the quality and efficiency of development and pay more attention to security and reform the peoples livelihood, more focus on

3、maintaining social harmony and stability, and promote the development of township economy in a better and faster, create a new normal XX development and lay a more solid foundation for XX build a well-off society. Completed tasks this year, we must always pay special attention to the primary task of

4、 development. XX weak economic base, low levels of development, economic construction is the Center, we have to create conditions for faster economic development, accumulating more wealth, better peoples lives. Effort should be made to this years economic growth, revenue growth, people have maintain

5、ed a high rate of income growth, GDP growth of more than 15 per cent respectively. Always grasp the fundamental impetus for reform. We are now no soldiers behind many indicators ranked in the bottom of the county from getting bigger. Only by going all out to hard work, hard work, innovation, reform

6、does not adapt to institutional mechanisms, practices, it is possible to change the face of XX poor, into a well-off society together with people across the country. We want to break the old patterns of thinking, methods and organization of work, bravely and boldly into, making full use of all the a

7、dvantages, comprehensive reforms, to make all its vitality for development impulse, let full play to all sources of wealth creation. Should always stability 第 2 周 收缩内脏阶段 调理餐 麻油腰花 山药腰花 药膳腰花 麻油腰花 黑木耳腰花 杜仲腰花 麻油腰花 早餐 胡萝卜排骨 四神腰花 归芪猪心 竹荪莲子排骨 素炖品 山药腰花 膳食排骨 午餐 薏仁饭 五谷饭 糙米饭 薏仁饭 黑米饭 五谷饭 薏仁饭 时令蔬菜 时令蔬菜 时令蔬菜 时令蔬菜

8、 时令蔬菜 时令蔬菜 时令蔬菜 台湾油饭 台湾油饭 台湾油饭 台湾油饭 台湾油饭 台湾油饭 台湾油饭 午点 枸杞鱼汤 当归鱼汤 麻油鱼汤 首乌鱼汤 干贝鱼汤 十全鱼汤 香菇鱼汤 晚餐 美颜红豆汤 美颜红豆汤 美颜红豆汤 美颜红豆汤 美颜红豆汤 美颜红豆汤 美颜红豆汤 晚点 1. 第二周蔬菜最好多吃红色蔬菜，不要吃凉性的蔬菜如黄瓜、苦瓜等;2. 为预防和治疗由于各种原因引起的腰酸背疼，建议第二周起开始连续服用养要康1至2个月;o make all its vitality for development impulse, let full play to all sources of wealt

9、h creation. Should always stabilityg, methods and organization of work, bravely and boldly into, making full use of all the advantages, comprehensive reforms, toff society together with people across the country. We want to break the old patterns of thinkin-the face of XX poor, into a well t to hard

10、 work, hard work, innovation, reform does not adapt to institutional mechanisms, practices, it is possible to changeall oueform. We are now many indicators ranked in the bottom of the county from getting bigger. Only by going ed a high rate of income growth, GDP growth of more than 15 per cent respe

11、ctively. Always grasp the fundamental impetus for rintainting more wealth, better peoples economic growth, revenue growth, people have mas of development, economic construction is the Center, we have to create conditions for faster economic development, accumulanomic base, low leveloff society. Comp

12、leted tasks this year, we must always pay special attention to the primary task of development. XX weak eco-n a better and faster, create a new normal XX development and lay a more solid foundation for XX build a wellivelihood, more focus on maintaining social harmony and stability, and promote the

13、development of township economy iattention to improving the quality and efficiency of development and pay more attention to security and reform the peoples l2 第 3 周 滋养进补阶段 调理餐 麻油鸡 麻油鸡 麻油鸡 麻油鸡 麻油鸡 麻油鸡 麻油鸡 早餐 薏仁饭 五谷饭 糙米饭 薏仁饭 黑米饭 五谷饭 薏仁饭 桂圆糯米粥 美颜红豆汤 桂圆糯米粥 美颜红豆汤 桂圆糯米粥 美颜红豆汤 桂圆糯米粥 早点 银耳莲子汤（或膳食饮料或青木瓜炖排骨）、

14、水果一份 清炖花生猪胡萝卜排骨 竹荪干贝鸡 当归排骨 山药炖鸡 药膳炖鸡 首乌炖鸡 脚 午餐 时令蔬菜 时令蔬菜 时令蔬菜 时令蔬菜 时令蔬菜 时令蔬菜 时令蔬菜 台湾油饭 台湾油饭 台湾油饭 台湾油饭 台湾油饭 台湾油饭 台湾油饭 午点 银耳莲子汤（或膳食饮料或青木瓜炖排骨）、水果一份 晚餐 薏仁饭 五谷饭 糙米饭 薏仁饭 黑米饭 五谷饭 薏仁饭 美颜红豆汤 桂圆糯米粥 美颜红豆汤 桂圆糯米粥 美颜红豆汤 桂圆糯米粥 美颜红豆汤 晚点 1. 如果觉得有些油腻，可偶尔把鱼、鸡或猪脚换为素炖品调节一下;2. 水果可食用提子、哈密瓜、水蜜桃、葡萄、木瓜、龙眼、樱桃、黑布尔等热性水果（吃前最好热水中

15、清洗一下）;3. 鸡选用乌皮鸡和草鸡轮换用，每日用量约为半只。4. 坐月子饮料每日600-900CC，渴的时候小口饮用，与口内温度相同后再吞下。XX poor, into a wellk, hard work, innovation, reform does not adapt to institutional mechanisms, practices, it is possible to change the face of d wornow many indicators ranked in the bottom of the county from getting bigger. On

16、ly by going all out to har e of income growth, GDP growth of more than 15 per cent respectively. Always grasp the fundamental impetus for reform. We aregh ratlth, better peoples economic growth, revenue growth, people have maintained a hient, economic construction is the Center, we have to create co

17、nditions for faster economic development, accumulating more weanomic base, low levels of developmoff society. Completed tasks this year, we must always pay special attention to the primary task of development. XX weak eco-d faster, create a new normal XX development and lay a more solid foundation f

18、or XX build a wellr anivelihood, more focus on maintaining social harmony and stability, and promote the development of township economy in a betteattention to improving the quality and efficiency of development and pay more attention to security and reform the peoples ls vitality for development im

19、pulse, let full play to all sources of wealth creation. Should always stabilityd organization of work, bravely and boldly into, making full use of all the advantages, comprehensive reforms, to make all itoff society together with people across the country. We want to break the old patterns of thinki

20、ng, methods an-3 第 4 周 滋养进补阶段 调理餐 桂圆糯米粥 美颜红豆汤 桂圆糯米粥 美颜红豆汤 桂圆糯米粥 美颜红豆汤 桂圆糯米粥 早点 银耳莲子汤（或膳食饮料或青木瓜炖排骨）1碗、水果一份 午餐 台湾油饭 台湾油饭 台湾油饭 台湾油饭 台湾油饭 台湾油饭 台湾油饭 时令蔬菜 时令蔬菜 时令蔬菜 时令蔬菜 时令蔬菜 时令蔬菜 时令蔬菜 午点 银耳莲子汤（或膳食饮料或青木瓜炖排骨）1碗、水果一份 枸杞鱼汤 当归鱼汤 麻油鱼汤 首乌鱼汤 干贝鱼汤 十全鱼汤 香菇鱼汤 晚餐 薏仁饭 五谷饭 糙米饭 薏仁饭 黑米饭 五谷饭 薏仁饭 2. 水果可食用提子、哈密瓜、水蜜桃、葡萄、木瓜、

21、龙眼、奇异果、樱桃、黑布尔等热性水果（吃前 最好热水中清洗一下）;off society together with people across the country. We want to break the old patterns of thinkin-the face of XX poor, into a well t to hard work, hard work, innovation, reform does not adapt to institutional mechanisms, practices, it is possible to changeall oueform

22、. We are now s lo make all its vitality for development impulse, let full play to all sources of wealth creation. Should always stabilityg, methods and organization of work, bravely and boldly into, making full use of all the advantages, comprehensive reforms, t4 生化汤:功效:养血、活血、化淤为主，用于产后补血、去恶露;并有提高身体抵

23、抗力和收缩子宫作用，产后连续服用14天。材料（一日份）:当归16克、川芎8克、桃仁（去心）1.5克、老姜1.5克、炙草（蜜甘草）1.5克、米酒水500ml。做法:1（米酒水500 ml，加入药料，慢火加盖煮50分钟，约剩300 ml;2（分三次于每餐前饮用;也可当茶喝，每次小口。使用阶段:产后第一、二周 养肝汤:为了解除剖腹产麻药可能带来的副作用，例如:胀气、掉头发、失眠、记忆力减退、便秘等症状。红枣七颗、米酒水280 ml。1（红枣洗净，以刀划出七条纵纹;2（放在容器中，用烧开的米酒水冲下，加盖泡八小时 3（用蒸器蒸之;4（等沸腾后再用文火蒸40分钟;5（将红枣挑起，只取汤。坐月子饮料:生津

24、止渴，消食减脂，减轻子宫收缩时的腹疼。材料（五日份）:干山楂300克（超市有150克每袋），米酒水2500 ml。 做法:1（将山楂加入米酒水中;2（大火煮开后，加盖转小火煮20分钟，约剩2000 ml;3（将汤滤出倒入容器，放入适量的黑砂糖（红糖）搅拌均匀，冷却后放 入冰箱冷藏 全阶段食用 喝时需加热，一日量约400 ml。薏仁饭:薏仁含丰富淀粉、维生素B1，可消除浮肿，帮助多余的水分排出体外， 不必担心尿不出来，还可强化肠胃道机能，增进消化吸收能力。 材料（一日份）:薏仁米半杯（一次性水杯），白米一杯，米酒水150 ml。1（将材料洗净，在米酒水中浸泡三到四小时，以水超过材料1.5cm左右;2（将浸泡好的材料移入电饭锅内煮熟即可。全阶段食用 注:材料的用量可根据个人食量的大小来调节。红豆汤:强心利尿，消除“水肥体形”;但红豆吃多易胀气，故每日2碗以内。 材料:红豆70克，黑（红）糖适量，米酒水450 ml。1（将红豆用清水洗净后沥干;2（将红豆放入米酒水中，加盖泡5小时;3（将泡好的红豆连带米酒水一起倒入高压锅中煮15分钟左右;4（熄火