1、It is suggested that most adults need seven to nine hours sleep. As for teens, they need even more. If you arent getting enough sleep, you should:WingdingsuApAvoid caffeine(咖啡因)You should avoid drinking caffeinated drinks such as coffee, tea and soda for at least 10 hours before you go to bed.Wingdi
2、ngsuApAvoid eating big meals before sleepingEating a big meal can make you feel sleepy, and it can make you feel uncomfortable and prevent you from sleeping well.WingdingsuApBuild a healthy sleep environment With the light on, can you have a good sleep? Of course not, and youd better keep your bedro
3、om dark and cool.WingdingsuApAvoid using electronics before bedThe light from electronics can keep you from falling asleep. Try reading or listening to quiet music instead.Please get enough sleep from now on.B扬州改编Many people do not know what to do in face of a decision, big or small. Most decisions
4、arent lifechangers. But often, the decision isnt between this or that; its between acting or not. If this challenges you, here are some tips.Jog or ride a bike to nowhere. Just start moving in hopes of leaving the familiar. Walk down every street or path you can find until you lose your way. Then, s
5、ee where you end up. Remember what it felt like to wonder where you were going? Try to lose yourself more often. Itll make you better at making a decision.Sit outside without any technology for an hour. Let yourself get bored. Can you hear the birds singing? The wind blowing? Yourself breathing? Try
6、 to do this once a week, then every other day, then every day. One of the reasons we find it hard to make better decisions is that we keep getting attracted to new things. A break from the noise will lead you to the decisions you need to make.Do something that scares you. People who have trouble mak
7、ing decisions fear mistakes. Tell someone you love them. Laugh out loud in a public place. Give a speech to a stranger. And when you do this, remember how you feel. When youre scared by a risky situation the next time, tell yourself that you didnt die. And try to trust the process in the future.Some
8、 of these things may seem silly, but the more you do them, the more youll control yourself. It doesnt matter where youre going. Just go. Once you start moving, you can always change direction.题组训练2观点建议名人介绍A山西Do you ever feel like you are just rushing from one subject to another? When things happen s
9、o fast, maybe you cant understand clearly what you are doing or learning, so it is important to stop yourself to think about what you have been doing or learning.Selfreflection(反省) means slowing down and calming(使平静) yourself, including calming your mind. By calming down and going slowly, you give y
10、our brain a chance to think about what it has already received. Some people prefer to do selfreflection only in their mind. Others keep a diary. Whats more, taking notes is also OK. Each method works, depending on your own personal learning. You can follow the steps to do selfreflection.First, choos
11、e the proper time to do it. School textbooks are divided into units of study. This makes it easier to begin selfreflection. Look for time when you complete a unit of study. Sometimes you know the unit is over because there is some kind of test. Use these natural breaks to stop and do selfreflection.
12、Then, find a quiet place and take out your reflection diary. Write down some notes on the new things that you learned in the unit. Let your mind think about the notes you have written and make some connections. Finally, think about things that you are not sure of. Maybe you learned a new way to work
13、 out a Maths problem, but youre not sure when to use it. Writing down your questions will help you remember to look for answers the next time you are working with the same topic.Successful students always know selfreflection is important. If you have never taken the time to do selfreflection, try it
14、 now.Selfreflection Makes You a Better LearnerIntroductionIt means slowing down and making yourself calm.You can think about what you have learned by calming down and going 1._.You can do it only in your mind, and you can also keep a diary or 2._ notes to do it.(续表)How to do itIts a proper time to s
15、tart it 3._ a unit is over.Write down and think about what you have learned in the unit and make some connections.Write down your questions about something youre not sure of. Its 4._ to work with the same topic the next time.ConclusionSuccessful students always know the 5._ of selfreflection. Try it
16、 now!B2017赤峰Abraham Lincoln was born in Kentucky in 1809. His mother died when he was ten years old. Later, his family moved to Illinois and his father remarried. The family was poor, so they had to struggle just to live. In Illinois, there were neither teachers nor schools, but Lincolns stepmother
17、encouraged him to study. He learned to read and write while working on the farm.At twentyone, Lincoln left home. He soon received a law license and became a lawyer. People trusted him and began to call him “Honest Abe”During the following years, he took a more active part in politics. Soon he was no
18、t only a highly respected lawyer but also a wellknown politician. He was elected the sixteenth president of the United States in 1860, and in the next year the Civil War broke out.The Civil War was between the southern states that wanted to leave the Union and form their own country, and the norther
19、n states that wanted to keep all the states as one country. The southern states wanted to keep the laws that allowed them to own slaves. Both the northern states and President Lincoln wanted to get rid of those laws. On 9 April, 1865, the Civil War ended and all slaves were set free.Less than a week
20、 later, on 14 April, 1865, Abraham Lincoln was shot at the Ford Theatre in Washington DC. He died the next day from his wounds.Abraham LincolnBirthHis familyHe was born in 1809.His mother died when he was 1._.His stepmother was 2._ to him and encouraged him to study.Unusual ExperienceAchievementA fa
21、rmer, a lawyer, a politician and the sixteenth 3._ of the United States.The Civil War broke out between the southern states and the 4._ states.All slaves were set free when the Civil War 5._.“Keeping all the states as one country” came true.题组训练3_奥运会事件节约用食 A徐州改编One news story is about men pretending
22、(假装) to be women to enter the womens events in modern Olympics. People are arguing(争论) about how fair it is to test women athletes to make sure they are not men. One side argues that men are stronger, so they will win any womens event. They say that athletes are tested to make sure they are not usin
23、g drugs and more importantly, women should be tested to make sure they are not men. The other side argues that this is unfair to women. They say skill is more important than strength. But has this ever really happened? This answer is yes, several times! The most famous case is that of Dora in 1936 O
24、lympics.The 1936 Olympics took place in Berlin, Germany, three years after the Nazis came to power. The Nazis wanted to win lots of events at the Olympics. But they had wrong ideas about race(种族). They did not want black or Jewish people in the German team. But many of their best athletes were Jewis
25、h. The Nazis did not let these athletes compete. But that meant they might lose events! One event that the Nazis thought they might lose was the womens high jump. So the Nazis sent a male athlete, Hermann Ratjen, to compete under the name of “Dora”. Did he get the gold medal? No. Dora came fourth. T
26、he winner was a young Jewish woman from Hungary. She jumped 1.60 metres. Dora only jumped 1.58 metres.B南充改编Keep More Food on the TableIts said that in some parts of the world, people are facing the problem of hunger. So what can we do to help them? Here are some suggestions:Cook from the fridgeStart
27、 with the fresh foods. If you have some in the fridge, use them first. Make a meal with what you have got instead of running out to the supermarket for something else.Learn to read the labels“Bestbefore” and “useby” dates are more important. Learn to know the different periods of foods and know how
28、to cook them in a proper way. For example, black bananas are proper for baking, fresh vegetables are good in soups, and bread that is not fresh can be turned into small pieces.Use the freezer(冷冻室) The freezer can keep foods fresh until you are ready to cook them, and store the cooked foods until you
29、re ready to eat them. Its also the best place for the remaining food. Mark the date of the food nearby, so its easy to find the foods you need to eat first and you will never leave them there for too long.Shop with a listMake a list before shopping so that you know exactly what to buy. Doing this he
30、lps reduce food waste because its possible to buy too much of a certain food and then forget to eat or cook it later.Title: Keep More Food on the TablePassage outlineSupport detailsWhySome people are facing the problem of hunger.1._s a good idea to use the foods that you have first, especially the 2._ foods in the fridge.s important to know “bestbefore” and “useby” dates of different
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