大学体验英语unit6passageB及大学生自助厨房.docx

1、大学体验英语unit6 passage B及大学生自助厨房第一章 大学体验英语unit6 passage B 答案 翻译 语言点Read the Text: Finding a Balance第二章 Think About It:第三章 1. Have you ever had a diet? Explain.Answer:Yes, I have. When I was in middle school, I weighed 72 kilos with a height of 1.60 meters. The doctor advised me to lose weight; otherwis

2、e it wont be good for my health. So I went on a diet.2. What do you usually do to keep fit?Answer:I keep fit by going swimming, playing badminton or football, etc.3. How do you keep a balanced diet?Answer:I usually eat foods with low calories and fat, and have more vegetables and fruit. And at the s

3、ame time I go jogging at least three times a week.After reading this passage you will be asked to take brief notes on it. Do you know why we need to take notes from readings? 第四章 Content AwarenessRead and think 11. Work with your partner and answer the following questions.1. When did the narrator st

4、art to reflect seriously on her weight-loss efforts?2. What did the narrator have to do while she was reducing her weight?3. How did the narrator feel after she lost 165 pounds?4. How did the narrator help others lose weight?5. What will you do in order to live a balanced life?Read and think 12. Cho

5、ose the best answer to each question with the information from the passage.Anwser: 1.B, 2.C, 3.B, 4.D, 5.CRead and complete13. Fill in the blanks with the words given below. Change the form where necessary.Anwser: 1. deprived 2. healthful 3. combined4. determined 5. lifestyle 6. balance 7. approach

6、8. solutions 9. miserable 10. DeservesRead and complete14 Complete the following sentences with phrases or expressions from the passage. Change the form where necessary. Anwser: 1. out of reach 2. in tune with 3. set your mind to 4. come off 5. trail and errorLanguage FocusRead and translate 5. Tran

7、slate the following sentences into English.1. 我们的婚姻很幸福，但我们也曾经历过许多坎坷。(ups and downs)Answer:Our marriage is happy but weve had many ups and downs.2. 许多外语教师常常在课堂上自顾自地讲得太多。(be inclined to)Answer:Many teachers of foreign languages are inclined to talk too much themselves in class.3. 那位著名演员每天早晨锻炼一小时以保持健康。

8、(work out)Answer:The famous actor keeps fit by working out for an hour every morning.4. 与他促膝长谈之后，她的怀疑消失了。(melt away)Answer:After a long heart-to-heart talk with him, her suspicion melted away.5. 目前我们没有职位空缺，但我们肯定会记住您的申请。(keep in mind)Answer:We have no vacancies now, but well certainly keep your appli

9、cation in mind.Reading Skills PracticeAnswer: Problem: overweight, 215 pounds at age 18, 330 pounds ten years laterFactors: enjoy cooking and eating; diets seemed not to workFeelings: shy, self-conscious, miserable, unhealthyTurning point: it came when realizing why diets didnt workFinding the balan

10、ce: healthful eating, cook and eat favorite foods, but make them low in fat, plus exercise 找到平衡顺其自然，既解饿又解馋。我从小就胖乎乎的，长大后也一直超重。因为我比别的孩子重，常常有人嘲笑我，因此我很害羞，也很难为情。我曾经节食过好几次，但没有一次成功，最后体重反而增加了。体重增加的另外一个因素是我热爱烹饪，我特别喜欢做一些油腻、脂肪含量很高的甜点，吃就更不用说了。18岁高中毕业时，我体重达到了215磅。我自信全无，不敢离家去外地的新学校读书，于是决定不去上大学，在家待着。我没有改变不健康的饮食习惯，

11、体重一直上升，我越来越不开心，可我没有采取任何行动，只是衣服尺码越买越大。我的生活出现转折点是在10年以后。那是我最胖的一段时间，体重高达330磅。我在朋友家参加新年除夕聚会。我看见镜子里的自己，自己的模样把我吓坏了：我超重，很不健康，要是再不采取任何措施的话，我会越来越胖，越来越不开心。聚会后，我回顾以往的屡次减肥，发现之所以不成功是因为节食需要我放弃我所钟爱的食物。这样我就老想着食物和狂欢，最后干脆完全放弃节食。要是我顺其自然，食物照样吃，但份量少一点，这样的话我就可以既解饿又解馋。最大的挑战在于，如何找到一个办法，既能满足我对烹饪的热爱，又能保持较为健康的生活方式。一开始，我尽量远离厨房

12、，压抑自己不去想吃的。结果，满脑子里想的全是吃的。总该有办法把烹饪和健康的饮食结合起来。看了几本低脂食谱之后，我找到了解决办法。我不断尝试，把自己最爱吃的菜式加以修改，使其脂肪含量降低但美味依然。我的体重开始下降，尤其当我开始进行锻炼（心肺功能锻炼和减肥训练，每周5次）以后，效果更是惊人。我不觉得苦，我觉得该给自己的身体应有的关心和注意。在接下来的两年之中，我减了165磅。其间有起有落，有时也会毫无进展，可我下定决心坚持到底。还有一个挑战就是不要因为吃了什么不健康的食物就过分自责，以为自己放弃了健康的习惯。相反，我发誓重新开始，时刻不忘自己的目标。 体重下降了，体形变好了，我又能坦然面对自己和

13、我的身材了。我的梦想是帮助别人意识到烹饪和食用低脂食品既简便，又好处良多。我已经出版了一本介绍低脂肪食谱的书，主持了很多关于健康饮食的讨论会。我既然已经知道下定决心就能达到目的，我的梦想就不再遥不可及了。我终于找回了自我。锻炼时间安排跑步、爬楼梯、踏板健身操或者跆拳道：每周5次，每次60分钟减肥训练：每周3次，每次30分钟保持成果小建议1、 运动第一。锻炼后，饮食习惯往往更加健康。2、 减肥并不用强迫自己不吃喜欢的食物。你可以照吃不误，少吃一点就行。3、 犯了小错可不用过分自责。尽快回到正常的运动和饮食方案上来，原谅自己。最近你注重健康了吗？ Language Points1.tease: m

14、ake fun of (a person or animal)Examples: At school, the other children always teased me because I was fat.Sams sister used to tease him because he was overweight.2.instead of: in place ofExamples: If I hadnt got a cold Id be working instead of lying here in bed.He studies in the evening instead of d

15、uring the day.3.miserable: very unhappyExamples: Their living conditions were miserable in the little mountain village.Factory workers during the 18th century led miserable lives.4.turning point: a point in time at which a very important change takes placeExamples: The war is the turning point in the history of all mankind.The fall of the Berlin Wall marked a turning point in East-West relations.5.portion: part or share of somethi