1、* 局部瘦身 spot reduction spot (n.): 部位reduction (n.) :减少* 脂防 fat消除脂肪: to reduce the fat / to get rid of the fat低脂饮食: low-fat dietI work out every day in order to increase the muscle in my chest and arms and get rid of the fataround my waist.我每天健身,为的就是增加我胸部和手臂的肌肉,并消除腰部的脂肪。10. 体适能 fitness11. 健身 to work o
2、ut我们也可以把 work out 两个字合在一起,变成一个名词: workout.Its becoming a trend for modern people to work out in the gym.现代人在健身房健身已慢慢成为一种趋势。The model goes to the gym for a workout five times a week.这个模特儿每个星期到健身房健身五次。Youd better have/get some workout.你最好做点运动。12. 体脂肪 body fat13. 卡络里 calorie燃烧卡洛里: to burn calorieA calo
3、rie-controlled diet will help those who want to lose weight.控制热量的饮食对想减肥的人很有帮助。14. 曲线 curveShes got all that right curves. Every guy is so crazy about her.她的曲线尽现!每个男人都为她着迷。15. 暖身 to warm upwarm-up 两个字合起来,可当形容词用;美国口语,也可以当名词用。We all should warm up before doing some exercises.开始做运动前,我们都应该暖身。Lets warm up
4、 the car engine before we start.我们把汽车马达热一下,再开车吧!Warm-up stretch is extremely important before any exercise.做任何运动前,暖身的伸展运动是非常重要的。After a warm-up of ten minutes, he started jogging.暖身十分钟后,他开始慢跑。16. 伸展 to stretchstretch 可以当作动词,也可以当作名词用。伸展收缩: stretch and contractEvery time you work out you should begin
5、and end with a few stretches.每次健身的前后,都应该做些伸展的动作。Stretch your arms up!把你的手臂往上伸展。为了减低 sports injure ( 运动伤害 )的发生:Always stretch before and during workouts.健身之前和健身过程,一定得做伸展的动作。17. 柔暖度 flexibilityflexible (adj.): 柔软的Since your flexibility level is bad, you are in desperate need of a stretching routine of
6、 some kind.既然你的柔暖度不是很好,你很急需固定做些伸展的运动。18. 仰卧起坐 sit-upIf you can do 100 sit-ups every day, you will have a six-pack look soon.如果你每天都可以做 100 个仰卧起坐,你很快就会有六块肌。19. 伏地挺身 push-upI can do 100 push-ups in a row. Dont get jealous. You will do it someday.我可以一次做 100 个伏地挺身。别忌妒。总有一天你也可以的。20. 劲走 power walking21. 直排
7、轮 In-Line Skating22. 有氧运动 aerobics有氧的: aerobicI think I have to take an aerobics class now.我想我得上些有氧运动的课程了。The famous actor does aerobics twice a week.这位闻名的男演员一星期会做两次有氧课程的运动。23. 重量训练 weight training/weight lifting举重: to lift weights口语叫做: to do weights一想到重量训练 (weight training) ,相信你对哑铃 (dumbbell) 和杠铃 (
8、barbell) 一定不陌生吧!星沙英语24.肌力 /肌耐力训练 strength training25.心肺 /有氧训练 cardiovascular training口语可以说成: cardioDo cardio four dayscardiovascular (adj.): 心肺的、心脏的从事心肺训练: to perform cardiovascular training/exercise通常要做 cardiovascular training 会用到的健身器材 (fitness equipment) 有:1. 跑步机: treadmill2. 踏步机: step master3. 阶梯
9、踩踏机: stair climber等等26. 三围 bust/waist/hips ( 女 )chest/waist/hips ( 男 )男生要用 chest,女生要用 breast 或是 bust。搞错了,可就糗大了!27. 跳绳 jump rope28. 低冲击性的 low-impact29. 战斗有氧 Body combat是现在最为流行的一种有氧运动。结合拳击、空手道、太极拳、跆拳道的要素加以修改,使该运动更为具安全性,适合团体运动课程。30. 杠铃有氧 Body Pump主要是节由杠铃 (barbell) ,针对全身肌群做肌耐力的训练 (strength training) ,藉以
10、燃烧脂肪(calorie burned) ,使肌肉线条更为健美。31. 飞轮有氧 Spinning32. 阶梯有氧 Step Aerobics33. 气功球 Chi Ball34. 瑜珈 YogaMeditation is a very important part of Yoga.冥想是瑜珈很重要的一部分。35. 肌肉 muscle增加肌肉: to build muscle肌肉发达的: muscular我们最常训练到的肌肉有:二头肌 biceps三头肌 triceps胸肌 chest (男) ;breast (女 )三角肌 shoulder腹肌 abs (abdominal 的缩写 )一般又
11、会分成:upper abslower absoblique前臂 forearms扩背肌 back臀肌 buttocks36. 心跳率 heart rate脉搏: pulseCan you take my pulse?你可以量一下我的脉搏吗?You can use a heart rate monitor to know your heart rate.你可以使用心跳显示器得知你的心跳率。37. 吸气 inhale吐气: exhale38. 新陈代谢 metabolism新陈代谢的动词是: to metabolize促进新陈代谢: to increase ones metabolismYour
12、body can take the time necessary to metabolize fats.你的身体需要足够的时间来把脂肪代谢掉。Strength training can significantly increase your metabolism肌力训练可以显著地增加你的新陈代谢。39. 蒸气室 steam Tips:1.来学点形容一个人体态 (身材 )的形容词吧!体态刚刚好的 fit匀称漂亮的 trim强壮的 strong肌肉发达的 muscular材瘦如骨的 skinny苗条的 slim胖的 fat(肌肉 )松软 垮垮的 flabby圆胖的 chubby玲珑有致的身材 a
13、nice hour-glass figurehour-glass (n.):沙漏2.Tips for Power Walking1. Walk at a brisk pace so that you begin to break a sweat. (First 10 minutes)2. Increase your stride length. (Second 10 minutes)3. Do walking sprints for one minute and then ease down to a comfortable pace for the nextminute, alternating between high and low intensity. (Third 10 minutes)劲走的诀窍是:1. ( 开始的十分钟 ):轻快的走路,好让你开始流汗。2. ( 紧接的十分钟 ):加大你的步伐。3. ( 最后的十分钟 ):快走一分钟,接下来的一分钟,把步伐放慢到比较舒服的速度,两者不断地交替。3.把腿伸出去: to extend your leg往前弯 : to bend forward把腿放在板凳上: to prop your leg up on the bench换另一边: to switch to the other side蹲: to squat做三组,一
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