1、how to cope with insomnia?#如何对付失眠？#many of us still believe that in order to be healthy we must have eight hours of sleep a night.我们许多人依然认为：#为了健康，我们一夜必须睡8小时。#its no surprise that stress and depression are link to insomnia.失眠的原因往往与压力和抑郁有很大关系。#how can you cure it?#如果失眠，你能做些什么呢？#A.If youve had a bad ni
2、ghts sleep,dont stay in bed later the next morning.如果你夜里睡得很差，第二天早晨不要躺在床上很晚不起来。#B.If you always insomnia,dont nap during the day.Naps cut down on night sleep time.如果你经常失眠，白天不要午休。#午休会削减夜晚睡眠时间。#C.Never lie awake in bed for more than 30 minutes.醒着躺在床上不要超过30分钟。#D.Get as much exercise as possible,preferab
3、ly early in the day.多运动，尤其在白天较早的时候。#E.When you retire for the night,dont lie there rehashing the mistakes of the day.Nor is this the time to plan your next days activities.夜里休息时，不要躺在床上反复想着白天的错误，也不要计划第二天的活动。#（你可能变得太焦虑或太兴奋）F.Do something,but make sure its something dull.Read a book that doesnt interest you much.Never watch TV or listen to the radio.找点事做，但一定要是乏味的事，像读你平时不是很感兴趣的书。#不要看电视或听收音机。#G.Some foods can help you sleep.Such as apple,watermelon,milk,eggs.有些事物能帮助睡眠。#例如苹果，西瓜，牛奶，鸡蛋等等。#
升级会员 