1、1.70.10.51.31.80.274.277.976.375.726.127.277.87574.656.426.327.848.842.550.8353345351116124352350354268118125221226244碳水化合物（g）烙饼（标准粉）火烧油饼、油条脆麻花燕麦燕麦片莜麦面荞麦面小米小米粥玉米（黄、鲜）玉米（黄）玉米（白、鲜）玉米（白）玉米碴（黄）玉米碴（白）玉米面（黄）玉米面（白）窝窝头66256.67.815.614.015.010.69.70.93.88.52.19.29.58.48.82.310.419.23.27.03.54.352.454.547.762
2、.866.768.064.872.272.86.840.221.776.175.670.268.633.325727031646435839139636233196107348364365191二干豆类及其制品重量 （g）脂肪黄豆黄豆粉青豆红小豆绿豆蟆豆（饭豆）蚕豆（带皮）蚕豆（去皮、青皮种）蚕豆（炸、盐）豌豆扁豆（黑）刀豆（大）猫豆楠豆（爬山豆）豆浆豆腐脑（带卤）豆腐（南）豆腐（北）油豆腐36.340.037.323.822.028.231.924.623.030.727.321.95.25.34.718.418.30.82.08.91.00.41.21.920.825.328.329.66
3、0.758.855.548.652.047.257.054.953.157.53.72.77.541244643233733532831438231534631858406072蛋白质 豆腐干豆腐干（熏干）豆腐丝千（百页）腐竹豆腐皮（油皮）粉皮（湿）粉皮（干）粉条（干）凉粉红腐乳（酱豆腐）18.921.635.850.544.80.020.614.67.915.823.721.80.015.75.915.312.719.787.596.04.95.81641661843074774267939820133三薯类及其制品甘薯（红）甘薯（白）土豆山药芋头（毛芋）藕荸荠土豆粉土豆片（油炸）87889
4、585733.91.52.24.80.029.580.316.614.417.519.87639.61273447764808494607四蔬菜类及其制品韭菜蒜苗菜花西葫芦苦瓜冬瓜丝瓜黄瓜茄子（紫）西红柿（红）柿子椒（青）苋菜（红）空心菜蒿子杆茭白南瓜紫菜苔菠菜鸡毛菜（白菜秧）塌捍菜（太古菜）9383538286964645717089812.40.33.04.54.62712181113231721302624黄豆芽绿豆芽扁豆蟆豆胡罗卜（红）红罗卜（小）白罗卜葱头大白菜小白菜园白菜油菜莴笋叶莴笋芹菜（茎）芹菜（叶）3463786899497411.51.17.112.08.03.49229383915221935五水果类及其制品（g）葡萄（玫瑰香）柑桔（招柑）红桔（）甜橙苹果鸭梨桃（久保）草莓鲜枣红果香焦西瓜（京欣1号）哈密瓜柿杏猕猴桃98915690
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