成年人标准体型模板Word下载.docx

1、31-60岁8。6x体重（ 公斤） +83060岁以上10。4x体重（ 公斤） +600男子18-30岁15。2x体重（ 公斤） +68031-60岁11.5x体重（ 公斤） +83060岁以上13.4x体重（ 公斤） +490食品名称热量（大卡）/可食部分（克）白薯干612/1006.12油炸土豆片素虾（炸）576/1005.76黑芝麻531/1005.31芝麻（白）517/1005.17油面筋490/1004.90腐竹皮489/1004.89方便面472/1004.72腐竹459/1004.59豆浆粉422/1004.22黄豆粉418/1004.18豆腐皮409/1004.09油炸豆瓣40

2、5/1004.05油炸豆花400/1004.00油饼399/1003.99油条386/1003.86莜麦面385/1003.85黑豆381/1003.81蚕豆（干,去皮）342/933.68燕麦片367/1003.67黄豆359/1003.59小米358/1003.58薏米137/1001.37高粱米351/1003.51籼米（标一）面粉350/1003.50通心粉大黄米（黍）349/1003.49江米348/1003.48粳米（标二）挂面（富强粉）347/1003.47机米玉米糁米粉（干,细）346/1003.46香大米籼米（标二）345/1003.45标准粉344/1003.44挂面（标准

3、粉）粳米（标一）343/1003.43血糯米糯米黄米342/1003.42糯米粉340/1003.40玉米面（白）玉米面（黄）粉条337/1003.37米粉米线土豆粉地瓜粉336/1003.36卤干玉米（白）粉丝335/1003.35玉米（黄）虎皮芸豆334/1003.34黑米333/1003.33煎饼绿豆面330/1003.30绿豆316/1003.16杂豆红芸豆314/1003.14豌豆（干）313/1003.13红小豆309/1003.09大麦307/1003.07杂芸豆（带皮）306/1003.06蚕豆（干,带皮）304/1003.04荞麦粉烧饼（糖）302/1003.02白芸豆296

4、/1002.96富强粉切面285/1002.85标准粉切面280/1002.80烙饼255/1002.55油豆腐244/1002.44豆沙243/1002.43红豆馅240/1002.40馒头（蒸,标准粉）233/1002.33鲜玉米106/462.30麸皮220/1002.20花卷217/1002.17素火腿211/1002.11馒头（蒸,富强粉）208/1002.08桂林腐乳204/1002.04豆腐丝201/1002.01素鸡192/1001.92素什锦173/1001.73素大肠153/1001.53薰干酱豆腐151/1001.51香干147/1001.47豆腐干140/1001.40

5、水面筋上海南乳138/1001.38菜干136/1001.36腐乳（白）133/1001.33臭豆腐130/1001.30烤麸121/1001.21白薯（白心）104/86米饭（蒸,粳米）117/1001.17米饭米饭（蒸,籼米）114/1001.14白薯（红心）99/901.10面条187/1001.87面条（煮,富强粉）109/1001.09北豆腐98/1000.98酸豆乳67/1000.67粉皮64/1000.64南豆腐57/1000.57米粥（粳米）46/1000.46小米粥豆奶30/1000.30豆浆13/1000.13豆腐脑10/1000.10蔬菜类的热量表top-到页首蚕豆104

6、/31竹笋（白笋,干）196/64干姜273/952.87竹笋（黑笋,干）213/76蕨菜（脱水）251/1002.51豌豆105/422.50辣椒（红尖,干）212/882.41毛豆123/532.32黄花菜199/982.03紫皮大蒜136/89大蒜126/851.48慈姑94/891.06芋头79/840.94枸杞菜44/490.90甜菜75/900.83番茄酱（罐头）81/1000.81土豆76/94藕70/880.80荸荠59/780.76山药56/83香椿47/760.62苜蓿60/1000.60红菜苔29/520.56冬寒菜30/580.52蒜苔61/1000.61蒜苗37/82

7、0.45胡萝卜（黄）43/970.44黄豆芽44/100洋葱39/900.43鲜姜41/95玉兰片43/100苋菜（紫）31/730.42羊角豆37/88扁豆37/910.41辣椒（红小）32/800.40芥菜头33/83西兰花（绿菜花）胡萝卜（红）37/960.39苤蓝30/780.38香菜31/81刀豆35/92大葱（鲜）30/820.37榆钱36/1000.36青蒜30/84苦菜35/1000.35苋菜（青）25/740.34小葱24/730.33青萝卜31/95茭笋25/770.32木瓜27/860.31毛竹笋21/67豆角30/96茭白23/74芹菜叶31/100白豆角30/97荷兰豆27/88蓟菜竹笋（春笋）20/66竹笋19/63豇豆29/97芹菜20/67白菜苔25/84豇豆（长）29/98豌豆苗菜花24/820.29四季豆28/96韭菜26/90