1、食物食量名称（克）实际摄入蛋白质含量（克）实际摄入脂肪含量（克）实际摄入碳水化合物含量每100g 热量（千卡）摄入餐次食物热量比名称实际食量摄入餐次热量比小米粥2203.081.5418.4846101干燕麦片304.52.0118.48367 109.5馒头1007.8128.3233233米粥2202.40.6621.5646101早餐24%24%煮鸡蛋506.354.50.7513869煮鸡蛋506.354.50.7513869鲜牛奶2507.528.028.5254135苹果2400.480.4829.5252125橙子25020.526.2547118加餐7%7%西兰花1004.10
2、.62.73333莲藕1001.90.215.27070香菇1503.30.452.851929豆腐干10016.23.610.7140140中餐鸡肉12023.7611.281.6812414920%胡萝卜1601.60.3212.32375934%白菜1001.70.23.11414瘦牛肉10020.22.31.2190190米饭1002.50.225.6114114米饭1002.50.225.6114114麦胚面包504.250.525.4312156土豆10020.216.57676加餐香蕉2203.080.4445.769120021%鲜玉米803.20.9613.210685酸奶3
3、308.258.9130.697223723%山药1001.90.211.65656四季豆10020.44.22828瘦牛肉12024.242.761.44190228黑米粥2603.821.6422.413591晚餐28%12%南瓜饭1001.60.1515.057070梨2601.040.2618.983283鲜牛奶2306.97.367.8254124能量成分供能分析成分总含量（克）:成分供能（千卡）:供 能 比:95.0431.66 220.05380.16 284.94880.225%18%57%总热量:1701 Kcal85.4834.68 246.56341.92 312.12 986.2421%19%60%1706 Kcal注：以上分析以能量为主。实际食量为净食量，不考虑食物废弃率、生熟比。摄入能量为净能量，不考虑食物热效应及个体吸收率、利用率。
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