thanksgiving day 文档.docx

1、thanksgiving day 文档Love in your eyes 你眼中的爱 Sitting silent by my side 就是静静地坐在我身边 Going on holding hands 一直牵着手 Walking through the nights 走过夜晚 Hold me up hold me tight 紧紧地抱着我 Lift me up to touch the sky 高高举起让我摸到天 Teaching me to love with heart 教我用心去爱 Helping me open my mind 帮我打开心门 I can fly 我能飞翔 Im pr

2、oud that I can fly 我为自己能飞而骄傲 To give the best of mine 奉献自己最珍贵的 Till the end of the time 直到生命的最后一刻 Believe me I can fly 相信我，我能飞翔 Im proud that I can fly 我为自己能飞而骄傲 To give the best of mine 奉献自己最珍贵的 The heaven in the sky 空中的天堂（神） Stars in the sky 空中的星星 Wishing once upon a time 很久以前的愿望 Give me love make

3、 me smile 给我爱让我微笑 Till the end of life 直到生命的最后一刻 Hold me up hold me tight 紧紧地抱着我 Lift me up to touch the sky 高高地举起让我摸着天 Teaching me to love with heart 教我如何用心去爱 Helping me open my mind 帮我打开心门 I can fly 我能飞翔 Im proud that I can fly 我为自己能飞而骄傲 To give the best of mine 奉献自己最珍贵的 Till the end of the time 直

4、到最后一刻 Believe me I can fly 相信我吧，我能飞翔 Im proud that I can fly 我为自己能翱翔于空中而骄傲 To give the best of mine 奉献自己最珍贵的 The heaven in the sky 空中的天堂 Cant you believe that you light up my way 难道你不相信你照亮了我的道路 No matter how that ease my path 不论我的路途有多舒适 Ill never lose my faith 我决不会放弃我的信念 See me fly 看我飞翔 Im proud to

5、fly up high 我骄傲的高高地向上飞 Show you the best of mine 将我最好的展示给你看 Till the end of the time 直到最后一刻 Believe me I can fly 相信我能飞 Im singing in the sky 我在空中歌唱 Show you the best of mine 将我最好的展示给你 The heaven in the sky 空中的天堂 Nothing can stop me 没有什么能阻挡我 Spread my wings so wide 大大的张开我的翅膀 1.Take a look at yourself

6、 in the mirror. That should give you plenty of confidence.2.Know ur abilities and ur limits .Do what u can do according to ur abilities and dont do what is out of ur limits . say what u sure know and say i dont know when u dont .say yes when u want and say no when u dont .say the truth always whatev

7、er the consequances.Then ull get much more confidance.3.well ,i my opinion ,u should find your strength and well understand your speciality . when you are not confident , do not always look others strength and neglect yours . Always think about good things then u will be get more confidence. well ,s

8、ometimes try to be yourself and appreciate your strength, that will be better for u . i hope that can help u .当我们没自信时，我们会做出错误的决定。我们会在恐惧的前提下做出选择，而不是以那些最好的东西为基础。如果你缺乏自信，生活可能会过得很糟糕。 Fear is the path to the dark side. Fear leads to anger, anger leads to hate, hate leads to suffering. YodaLast week I did

9、 something that scared the hell out of me. I stood in front of nearly 200 financial planners and I talked to them about why financial blogs are a good thing.Im a confident writer. Ive been doing this long enough that I know my strengths and my limitations. Ive had enough feedback to understand that

10、Im an effective communicator when I use the written word. Im less confident as a speaker. I dont have time to pause to formulate my thoughts. Im not able to edit. Im afraid of being trapped in a corner without being able to talk my way out. Basically, Im scared to speak.It would be easy to simply re

11、fuse the opportunities that come my way. When somebody asks me to speak in front of a group, I could say “no”. When radio and television stations call for an interview, I could say “no”. But for the past two years, Ive been following my own policy to say “yes” to new opportunities (so long as they d

12、ont violate my personal code of conduct).To say “no” is to live in fear. My goal is to continually improve myself, to become better than I am today. One way to do that is to do the things that scare me, to take them on as challenges, and to learn from them even if I fail.The magic of thinking bigIn

13、mid-November, a local station asked me to appear on live television. “I realize its short notice,” the producer wrote, “but wed love to have you on the show if youre available tonight.”Its one thing to say that you want to overcome your fears, but its another thing to actually do it. Fear is real. W

14、hen I was asked to appear on live television, I was frightened. I remembered my disastrous interview with a Seattle radio station in early 2007. I thought about recent taped television interviews that I had hated. I was afraid of what might happen.But I also thought about the things that had gone ri

15、ght. I thought of how my speaking skills had improved over the past year. I thought about my enthusiasm for frugality and personal finance. And then I thought of the book I was a reading, a book that I had bought for $1.29 at the local thrift store.The Magic of Thinking Big was a huge bestseller dur

16、ing the 1960s. Written by Dr. David Schwartz, a professor at Georgia State University, the book contains dozens of practical hints and tips (and many anecdotes) to illustrate the power of taking risks to achieve big goals. Schwartz argues that nobody will believe in you until you believe in yourself

17、.So when the television producer asked if I wanted to appear on his show, I thought big. “Sure,” I said. “Ill do it.” I acted confident, but on the inside I was frightened. What I needed were techniques to boost my confidence and to overcome my fear.Remember that those times when you feel that your

18、ideas arent good enough, or people are putting down on your ideas, or youre getting fired that these are the same ideas that youre going to be celebrated for 30 years later. You almost have to have courage. Francis Ford Coppola, The Godfather DVD commentary trackHow to build confidence and destroy f

19、earWithout self-confidence, we have a tendency to make poor decisions. We make choices based on fear instead of what is best for us. If you lack confidence, you might fill your life with self-destructive behavior. You might work at a job you hate. You may allow yourself to get deep in debt. You may

20、find yourself moving from one bad relationship to another. Without confidence, you dont allow yourself to pursue your dreams.In The Magic of Thinking Big, David Schwartz argues that all confidence isdeveloped. “No one is born with confidence,” he writes. “Those people you know who radiate confidence

21、, who have conquered worry, who are at ease everywhere and all the time, acquired their confidence, every bit of it.”Confidence is built slowly, one success at a time. Ive learned that in order to overcome fear, I need to employ a variety of techniques. Here are a few that Ive picked over the years,

22、 and which Ive used to help myself get out of debt, and to develop the courage to speak before groups or to appear on live television: Dont dwell on failures. Draw from the things youve done right. My talk last week was far from perfect. But if I dwell on the things I did wrong, Ill psych myself out

23、 of future opportunities. Ill be scared to say “yes” when somebody asks me to speak. Instead, Im trying to focus on the things I did right so that I can emphasize them in future presentations. Rehearse a positive outcome. Before my live television appearance, I watched clips of similar interviews on

24、 the same show. (Im not a regular television watcher, so this was new.) I arrived at the station early, so I sat in the car, closed my eyes, and imagined the interviewer asking me questions about the subject. I imagined joking with her. I imagined it as a positive experience. Do not procrastinate. P

25、rocrastination promotes fear. When youre afraid, thinking is your enemy. Act. Do what you think is best, and do it quickly. The longer you take to act, the more time you have to talk yourself out of it, the longer you have to imagine the things that might go wrong. Its not enough to hope. Take actio

26、n.Here is a psychological principle that is worth reading over 25 times. Read it until it absolutely saturates you: To think confidently, act confidently. from The Magic of Thinking Big by David J. Schwartz To think confidently, act confidently. Youve heard the phrase “fake it til you make it”. Rese

27、arch has shown that faking confidence actually leads to the real thing. If youre in a situation where youre not sure what to do, act like you know what to do. Act confident and you will become confident. (Note that this isnt license to be a jerk. Its not a license to lie.) Schwartz says that we can

28、change our attitudes by changing our physical actions. He recommends five specific behaviors: sit in front, make eye contact, walk faster, speak up (offer your opinion), smile. Think like the other person. Remember that people are all the same. We each have the same fears and the same desires. Under

29、neath, most folks are pretty nice. When youre in an uncomfortable situation, put yourself in the other persons shoes. While prepping for my talk last week, I used this technique to plan what I was going to say and how I was going to say it. I talked with a dozen financial planners to find out their

30、concerns, and tried to address them in my talk. By doing this, I removed the fear that I wasnt addressing their interests. Maintain a positive mental attitude. In Success Through a Positive Mental Attitude, the authors write: “When a person is wrapped in the warm, secure belief that he will do well,

31、 he is actually able to do better than he knows. His defenses are relaxed; his guard down; he is able to stop spending emotional energy protecting himself from the possible hurts of failure; instead he spends his energy reaching for the probably rewards of successConfidence has had a measurable effe

32、ct on him it has brought out the best in him.” Get off your “but”. In Feeling Good: The New Mood Therapy, David D. Burns offers a variety of suggestions for building confidence and destroying fear. One of these is to learn to defeat a case of the “buts”. Schwartz calls this excusitis, the “disease of failures”. Burns says that the best way to deal with excuses is to argue with yourself. Every time you say, “Id like to save money, but”, come up with a rebuttal to co