推荐下载冬至腊八粥的做法是什么最新.docx

1、推荐下载 冬至腊八粥的做法是什么最新冬至腊八粥的做法是什么330分钟后加红枣、桂圆肉，0分钟后拌入松子、葡萄干及白糖即可。营养功效腊八粥对提高免疫力有益。有清热利水、散血消肿的功效。煲粥小贴士此粥营养丰富，适宜大众化食用。小提示莲子和金银花能一起吃金银花性味甘寒，具有清热、解毒的功效。而莲子是常见的滋补食物，具有健脾止泻、清心安神的功效。金银花与莲子肉搭配同食，可治疗因热毒内扰大肠而引起的暴泻、痢疾。莲子和银耳能一起吃银耳与莲子搭配食用，有助于胃肠蠕动，减少脂肪吸收，故有减肥作用，并有去除脸部黄褐斑、雀斑的功效。传统的甜腊八粥做法材料花生40克，黄豆40克，薏仁40克，红豆40克，红枣6-8个

2、，莲子15克，桂圆肉30克，糖12杯，水10杯1、花生、黄豆、薏仁、红豆洗净后泡水4*6小时。2、放入锅中加水10杯、将豆子煮至软熟。3、糯米洗净加入红枣煮约25分钟，将煮熟之豆子及桂圆一起加入熬煮约20分钟，入糖煮开可熄火。咸味腊八粥做法材料糯米100克，瘦肉80克，熟玉米粒50克，豌豆50克，白扁豆50克，莴笋50克，胡萝卜50克，鲜香菇4朵。调料色拉油适量，盐适量，胡椒粉适量，香油适量，鸡精少许。做法1准备好所有的食材，糯米用清水浸泡备用。2白扁豆也用清水提前浸泡2个小时以上，莴笋，胡萝卜，瘦肉，香菇分别切丁。3玉米和豌豆开水焯烫沥干水分，莴笋胡萝卜也用开水焯烫一下过凉备用。4香菇焯烫沥

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