zrdak大学生如何培养良好的情绪和情感How do college students develop good mood and emotion.docx

zrdak大学生如何培养良好的情绪和情感How do college students develop good mood and emotion.docx

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zrdak大学生如何培养良好的情绪和情感Howdocollegestudentsdevelopgoodmoodandemotion

大学生如何培养良好的情绪和情感（Howdocollegestudentsdevelopgoodmoodandemotion）

Emotionsandemotionsaretheattitudesthatpeopleexperiencetowardtheneedforobjectivethingstomeettheirownneeds.Forexample,gettinggoodgradesmakespeoplerelaxedandhappy;losingrelativesissadandpainful;beingbeatenandangryandhostile;beinginacriticalsituationcancauseanxiety,fear,etc..

Whocanmeettheneedsofthepeopleorthingsinaccordancewiththewishesofthepeople,cancausethepositiveexperience,suchashappiness,joy,satisfaction,loveandrespect;thosewhodonotmeettheneedofthingsorcontrarytowishes,itwillcausenegativeexperiences,suchashappy,anger,hate,fear,sorrow,shame.

Sometimes,evenwiththesamething,differentpeoplewillhavedifferentinnerexperiences.Forexample,withafullmoon,acoupleinlovetoseeit,experiencejoy,lovethegoodfeelings,andaloneinaforeignlandwasbroughtendlesshomesicknessandmelancholy.

-emotionalandemotionalcharacteristicsofCollegeStudents

Collegestudentsarerichinemotion,complexandunstable.Thephenomenonisverysensitive,verypersistentconcernaboutfriendshipandlove,thepursuitofjustice,lovethinkinganddebate,eventakingactiontopreservethemindsofbeauty;theiremotionalexperiencedeeply,strongfeelingseasilyexposed,thepassionsoftenformonthesurface,intheoutsideworldunderthestimulationofimpulsive,emotionalbylater,regrets;moodswingslarger,sometimesexcitedwaspolarizedtrend,suchasvolcano,sometimesdepressed,orevenlosethecouragetolive

1.,stabilityandvolatilitycoexist

Collegestudentshavetheabilitytocontroltheiremotions,cangenerallyuserationalconstraints,impulse,selfadjustmentofbademotions;ontheotherhand,thereareunstablefactors.Forexample,sometimescalm,sometimesexcited,sometimesactive,sometimesnegative,sometimespositive,sometimesnegative,sometimesexplicit,sometimesimplicit,etc..

2.richnessandcomplexitycoexist

Firstofall,students'selfemotionsensitiverich,payattentiontotheindependentsense,self-esteem,self-confidenceandambition;haveastrongthirstforknowledge,curiosity,loveofscienceandtruth,hatesuperstitionandfallacy;totheirmotherland,socialandcollectivehavedeepemotionandnationalprideandself-esteem,"theriseandfalloftheworld,everyoneisresponsibleforthesenseofresponsibilityandduty,hislikesanddislikes,clear,sharpsenseofjustice;studentsarelongingforpurefriendshipandlove,butalsoactivelyappreciatebeautyandcreatebeautyexperienceintheactivitiestothefeelingofbeautyintheUnitedStates.

Secondly,therichemotionsshowoutward,obvious,restrained,restrainedandimpulsive.Usually,studentsinresponsetoexternalstimuliisrapid,sensitive,thepassionsofinnerexperienceandexternalperformanceshowsbetweenthelines,isthesame,forexample,toshowthedominantcharacteristicsforvictoryandbecomedejectedanddespondentafterfailingintheexamascheerfulasalark,;however,insomespecialoccasionsintheperformanceoftheexternalandinnerexperienceisnotconsistent.Forexample,whenstudentsarenotfriendly,injusticeandoppression,inthelackofunderstandingandrespect,theheartisclosed,donoteasilyrevealrealfeelings.Sometimestheglozeandreversewaytohidemyfeelings.

The3.stagecoexistswiththehierarchy

（1）emotionsandemotionsofcollegestudentsofdifferentgrades

Lowgradestudentsasenseofpridetobecomeacollegestudent,allfeelfreshandcurious,toexperienceoutofthe"blackJuly"（hereafter"blackJune"）easyandpleasant;duetothenonideal,professionalcolleges,andtheirdifferenceintheclassposition,willbedisappointed,confusedandinferiority.Atthesametime,willproducepressureandurgency;thestrangeenvironmentanddoesnotadapt,oftenhaveasenseofnostalgia,missingparents,familyandclassmates.

Depressionisaprolongednegativeemotionalexperience.Persistentandseveredepressioncanleadtoavarietyofphysicalandmentalillnesses.

Somestudentstakelifeas"black","white","bad"or"bad",andlookatitsnegativeanddarkside.Itiseasytobepessimistic,depressedanddepressed.Depressioncanleadtodepressionafterasuddendisaster.Besides,

Introverted,sensitive,suspicious,dependentandeasilypessimisticcollegestudentsaremorepronetodepressionthanotherstudents.Thecountermeasuresareasfollows:

（1）correcterrorsandcorrectcognition

Forexample,tocorrectthe"frustrationandmisfortuneshouldnothappen","Icannotfail"andotherprejudicesandmistakes,bepreparedtofrustrate,andthedifficultiesandmisfortunesasalifeofsharpening,growingopportunities.IbelieveIwillgetoutofthedifficultpositionandreachthesuccessfulshore.

（2）reevaluationandacceptanceofself;

Tobegoodatexploringtheirstrengths,enhanceself-confidenceandself-esteem.Fortheirownshortcomings,wemustconstantlyovercome;fortheinevitablereality,suchasfamily,appearance,etc.,shouldbeacceptedcalmly,asfaraspossibleinotherareastocompensate.

（3）activeexchangesandactivities;

Enhancetheinitiativeofcommunication,changethebehaviorofwithdrawnandwithdrawn.Forexample,taketheinitiativetosmilewithclassmates,greeting,talking,careandhelpothers,participateinavarietyofsportsactivities,makefriends,andfeelthefriendshipofthepreciousandbeautifullife.

4.indifferenceandcountermeasures:

Apathyisanegativeemotionalexperienceofexternalstimuli,indifference,apathy,andconcessions.Theylearntocopewithtrouble,lackofinterest,goodorbaddoesnotmatter,apathy,outofcontactwithanyone,besleepystraws,completelyindifferent.Thecountermeasuresareasfollows:

（1）analyzethereasons:

findthecruxandfaceitbravely.

（2）torealizelife,weshouldrealizethattherearejoysandtroublesinhumanlife;therearejoysandfrustrations;therearehappinessanddisasters.

（3）toparticipateinactivitiestoopenclosedminds,friendshipinthewarmwatersmelttheicecold,thedevelopmentofwideinterest.

5.jealousyandItsCountermeasures

Vanityenvyisbecauseoftheirsocialrespect,need,notsatisfiedwiththenegativeemotionsgenerated.Itincludesanxiety,fear,sadness,disappointment,anger,hostility,hatred,envy,shameandotherunpleasantfeelings,isaperplexingemotionalexperience.

Thereasonsaremainlycausedbysuchbadpersonalityfactorsasvanity,selfishness,narrowness,cognitivebiasandsoon.Thecountermeasuresareasfollows:

（1）thecorrectunderstandingof"everyonehashisownadvantagestoknowthetruth,everythingtonotfallbehind,aseverythingisimpossible.

（2）therationalconversionofpeoplewhoarevainandjealousshouldsaytohimself,"hecandowhatIcando",andthentrytonarrowthegapandcatchupquickly.

（3）fulllifeBaconsaid:

"jealousyisawanderingdesires,enjoyitonlyidlers,eachaburiedinhiscareer,thereisnotimetobejealousofothers."Therefore,inadditiontocollegestudentsshouldstrivetolearnprofessionalknowledgeandskills,shouldalsoparticipateinvariouswholesomeactivities,suchassports,theatricalperformances,stampcollecting,painting,photography,tourismandsocialpractice;tocultivateinterest,makelifefullofjoy,learningandlifeenrichingknowledge,developmentability,improvepersonality,edifysentiment,willbeabletobidfarewelltojealousy,togetherhandinhandwiththestudents,andseekcommondevelopment.

Three,collegestudentsgoodmoodandemotiontraining,maintainapositiveandoptimisticattitude

（1）tosetupascientificandprogressiveoutlookonlife,valuesandmorality

Ascientificoutlookonlife,valuesandmoralityisthebasisofgoodemotionsandemotions.Inhumanlife,theyareatthecore,andtheyplayadirectiveroleinthedevelopmentofhumanbeings.Whohasthescientificprogressviewoflife,valuesandethics,theinevitablebroad-minded,ambitious,notcareaboutpersonalgainsandlosses,difficultiesandhardshipsinanyconditions,havegreatenthusiasmandselflessdedication,momentarydisruptionwilldetourbeyond;onthecontrary,weseekpersonalgain,short-sighted,oncefrustratedyouwillbefullofcomplaints,feeldepressed,unabletogetupafterafall.

（2）treatmisfortuneandsetbackcorrectly

Chinesestudentsinmiddlegradehaveincreasedtheiradaptability,emotion,professionalthinking,stability,interestinlearning,intellectualcuriosity,activethinking,independentfeeling,self-esteemandself-confidence.Theyhavemorepersonalcontacts,friendshipsandclosefeelings,

Inhelpingactivitiescancultivatehelpfulemotionandcollectivesenseoffriendship.

4.,theadjustmentandeliminationofbadmoodandemotion

（1）tolerance,forbearanceandrestraint

Thisincludestwoaspects:

first,tolerance,andtwoistolerantofothers.Forgiveyourself,nottolerateyourshortcomingsanderrors,theobjectiverealitybuttolerancetheirsubjectiveeffortswillnotchange;withoutprejudicebasedontheprincipleoftolerance,isakindofhighaccomplishment,isopen-minded.

1.method:

willcalmlyconflict,toconsciouslyreducevoice,slowdown,avoidleaningforward,caneasethetenseatmosphereofconflict,desalination.

2.,calmtreatment:

ifyouwanttoanger,firstcountfrom1to10,andthenopen,oraccepttheadviceofRussianwriterTurgenev,thetongueinthemouthturn10laps,strengthenselfrestraint.

3EnvironmentalLaw:

forexample,empathyforwhenyoufeelunabletocontrolanger,quicklyleftthesc