阅读作文之窗户与阅读英语作文.docx

阅读作文之窗户与阅读英语作文.docx

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阅读作文之窗户与阅读英语作文

窗户与阅读英语作文

【篇一：

英语短文小阅读】

夏天台风频发安全指南

typhoonsafetytips：

台风天安全指南：

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stayindoorsandkeepcalm.

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尽量不要出门。

并且保持镇静。

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keepinformed.listentotheradioorwatchtvtogetweatherupdates.incaseofpowerfailures,keepabattery-operatedradiohandy（withextrabatteries）.

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保持消息畅通。

注意广播或电视里的天气情况播报。

准备一个可以用电池的收音机（还有备用电池）以防断电。

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preparecandlesandflashlights.stockuponfood,potablewater,batteriesandfirst-aidsupplies.

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准备蜡烛和手电筒。

储备食物，饮用水，电池和急救用品。

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secureormoveinsideoutdooritemssuchastoys,bicycles,furniture,plantsandanythingmoveableonthebalcony.movepottedplantsandotherheavyobjectsawayfromwindowsinsideaswell.

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固定或收回屋外、阳台上的一切可移动物品，包括玩具、自行车、家具、植物等等。

将盆栽或其他重物搬离窗户。

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watchforleaksaroundwindowsanddoors.ifthewindisstrongenough,watermaybeblownintoyourhomeevenifthewindowsareclosed.havehandytowels,ragsandmops.

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检查门窗是否密封。

如果风力过强，即便关了窗户雨水仍有可能进入屋内，因此需要准备毛巾和墩布。

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ifthestormbecomessevere,moveintoahallwayorareawherethereistheleastexposuretoexternalglasswindows.

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如果风力过强，请远离窗户等可能碎裂的物品。

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incaseofflooding,turnoffthemainsourcesofelectricity,gasandwaterinyourhome.

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如遇洪水，关闭家中一切电源、水源、煤气。

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afterthestormisover,checkforbrokenglass,fallentreesanddownedpowerlineswhichmaypresentsafetyhazards.

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台风过去后，仍要注意破碎的玻璃、倾倒的树或断落的电线等可能造成危险的状况

让你更加乐观的9个方法

lifecertainlyhasitsfairshareofupsanddowns,butifyoutendtofocustoomuchonthenegative,itcanaffecteverythingyoudo.byseeingtheglassashalffull,youllnotonlymakeyourday-to-dayexperiencesmoreenjoyable,butalsoimproveyourhealth（arecentharvardstudyfoundthatoptimistshavelowerbloodpressurelevels,heartdiseaseratesandmore）.luckilyyourenotdoomedtoalifeofglumandgloom—youcanactuallychangeyouroutlookforthebetter.readonfornineeasywaystostayonthebrightersideoflife.

1.acknowledgewhatyouregratefulfor.学会对生活感恩

oneveryimportantcomponentofoptimismisgratitude.infact,a2003study

publishedinthejournalofpersonalityandsocialpsychologyfoundthatthereisastrongconnectionbetweenagratefulattitudeandaheightenedsenseofwell-being.appreciateallthepositivesinyourlifebystartingagratitudejournalinordertorememberwhatyourethankfulfor.icarryasmallnotebookinmypurseandjotdownmomentsofgoodinmylife,saysveteranbroadcastjournalistdeborahnorville,authorofthankyoupower.whenilookbackattheentries,seeingthewordsrekindlesthegoodfeelingsthatpromptedmetoentertheminthefirstplace.byrememberingthepleasantthingsinyourlife,youcanactuallyturnanegativeattitudearound.

2.fakehappinessuntilyoufeelit.在失意的时候伪装快乐

feelingdown?

insteadofmopingaroundwaitingfortheuniversetothrowyouabone,tryactinglikeyourehappy—evenifyouarent.thebraincanbeinfluencedtopdownandbottomuptomakechanges,saysmarkc.brown,phd,psychologistandauthoroftheupcominglivelikeawindow,worklikeamirror.heexplainsthatagenuinesmileandaforcedsmilewillcausethesamechemicalreactionsinyourbrain,soyoucanactuallyfoolyourmindintofeelingbetterbymakingitreactchemicallyasifthingsweregoingwell.soactinanoptimisticway—smile,laugh,tellajokeorreassureyourselfthateverythingisgood—evenifyoudontfeelit.

3.evaluatethegoodinyourlife.每天写几件你生活中的乐事

itseasytofocusonthebadeventswhentheyoccur,lookingatthemfromallanglesinordertofindoutwhatwentwrong.however,doingtheoppositeactuallyhelpsyoubecomemoreoptimistic.in2005,martinseligman,phd,apsychologyprofessorattheuniversityofpennsylvania,publishedastudyinwhichheaskedagroupofpeopletocompletethethreegoodthingsexercise.everynightforsixmonths,participantswrotedownthreethingsthatwentwellthatday,alongwithexplanationsforwhytheyhappened.attheendofthestudytheparticipantswerehappierandlessdepressedthanwhentheystarted.theideaisthatbyforcingyourselftothinkaboutwhygoodthingsoccur—mypresentationatworkwentwellbecauseispentalotoftimepreparingforit—youllstarttoseeyourlifeinamorepositiveway,helpingyoutobemoreoptimisticaboutyourfuture.

4.bemindfulofyoursurroundings.将注意力集中在你的生活中正在发生的事上，别为过去忧伤，也别为将来担心

youdonthavetobreakoutthelovebeadsoreollinayogaclasstopracticemindfulness;itsimplymeansbeingawareofwhatsgoingonaroundyouaswellaswhatyourethinking.often,thingsthatsapourpositiveoutlookandenergyareeitherremnantsfromthepastorworriesaboutthefuture,saysmotivationalspeakerandhappinessexpertvaleriesheppard.beingpresentwithwhatis,ratherthanwhatwasorwhatmightbe,helpsusfeelconfidentandcheerfulinthehere-and-now.buthowdoyoudoit?

ratherthantryingtochangethewayyoufeelbecauseitsbad,simplyacknowledgeitandmoveon.so,insteadofthinkingifeelsostressedoutandneedtostoprightnow,think,ifeelstressedoutandthatsok.

or,tryfocusingonsomethinginyourimmediatesurroundings,whetherthatsyourbreathingortheprettysceneryoutsideyourofficewindow.byfocusingyourattentiononsomethingelse,thiswillstopyoufromfeelingbadlyabout,well,feelingbadly.

5.turnoffthenews……andturnonsomethingmoreuplifting,likethenationalgeographicchannel.少看新闻，多看看《人与自然》之类的节目

thoughyoumaythinkthatvigilantlykeepingupwiththelatesteventsissimplyinformingyou,itmayalsobebringingyoudown.themoreweimmerseourselvesindoom-and-gloomsermons,themorewesuccumbtotheirenergy,sayssheppard.tradeinthethingsthatraiseyourfearandfrustrationforalternativesthatelevateyourhopefulnessandinspiration.

6.countereverynegativewithapositive.不顺的时候多想想生活中的好时光

everytimeyoustumbleuponaroadblock,challengeyourselftothinkofsomethinggoodthatshappeningaswell.peopletendtothinkinaneither-orway:

ifyourestuckintraffic,theneverythingelsemustbegoinghorriblytoo,saysanneparker,awellnesscounseloratmiravalresortspaintucson,arizona.byblowingnegativeeventsoutofproportion,youresettingyourselfupforfeelingdownallday.instead,acknowledgethatyourestuckintraffic,butalsobringtomindsomethinggood,likethebeautifulsceneryoutsidethewindow,theinterestingradioshowyou’relisteningtoorahugfromyourchildthatmorning.thatway,youllgetinthehabitofforbiddingnegativecircumstancesfromblanketingyourwholeday,andyoulllearntoseethemasjustonesmallpartofanotherwisegoodday.

7.focusonsmallgoalsinsteadofbigones.多为自己制定一些易实现的短期目标，努力实现它们

pledgingtolose20poundsorrunamarathonseemlikegoalsthatwillleadtohappiness,exceptthatpeoplehaveatendencytobeatthemselvesupiftheystruggletoobtainthem.itsournaturaltendencytofocusonwhatwehaventaccomplishedinsteadofwhatwehave,saysparker.majorlifegoalstaketimetoachieve,sobyfocusingonnothavingaccomplishedthemyet,youwillstarttofeeldownonyourself-andmayevenendupthrowinginthetowel,causingyouroutlookonlifetoworsen.however,ifyoufocusonthesmallmilestonesthatoccuralongtheway,youwillfeelpositiveaboutyourprogress,whichwillgiveyouthemomentumtokeepgoing.ifyourgoalistolose20pounds,knowthatyouhavetodoitonepoundatatime.insteadofbeatingyourselfupforstillbeingoverweight,despiteweeksofdietingandexercise,congratulateyourselffordroppingthreepounds.

8.helpsomeoneinneed.帮助需要帮助的人

wanttogiveyourattitudeaboost?

trymakingsomeoneelsesdaybetter.areportbyunitedhealthcareandvolunteermatchfoundthatvolunteersare72%morelikelytocharacterizethemselvesasoptimisticcomparedwithnon-volunteers.plus,89%ofvolunteerssaythatvolunteeringhasimprovedtheirsenseofwell-being,and92%say

thatiteichestheirsenseofpurposeinlife.findawaytogivebacknearyoubyvisitingvolunteermatch.orgorthevolunteersofamericawebsite.

9.decidetobehappyeveryday.下定决心开心度过每一天

manyofusdontthinkaboutneedingtohaveapositiveoutlookwhenthingsaregoingwell—itsonlywhenwerestressedoutorinafoulmoodthatwewishwecouldpresstheoptimismbutton.but,accordingtodr.brown,theidealmomenttomakeaconsciousdecisiontobehappyisatthestartofyourday.eachmorning,whileyourestillinbed,sayandrepeatstatementslike,thisisgoingtobeagooddayori’mlookingforwardtothisdaybecause…thebesttimetodothisiswhenyourerelaxedandyourmindisunencumberedbyconcernsoranxiety.bybeginningyourmorningontherightfoot,youcanprogramyourmindtobemoreoptimisticalldaylong.

彼岸无尽头知足才长乐

许多人都相信，一旦他们达到了自己所设定的某个特定目标，他们就会开心、快乐。

然而事实往往是，当你到达彼岸时，你还是不知足、不满意，而且又有了新的彼岸--新的幻想和憧憬。

由于你总是疲于追逐一个又一个的彼岸，你从未真正欣赏、珍惜你已经拥有的一切。

不安于现状的欲望人皆有之，由来已久，但重要的是要对它保持清醒的头脑。

一方面，你的生活因为梦想和渴望而更加精彩。

另一方面，这些欲望又使你越来越不懂得珍惜和享受现在拥有的生活。

假如你能懂得感恩，学会知足，你就接近实现生活在现实中提出的要求。

gratitudetobegratefulmeansyouarethankfulforandappreciativeofwhatyouhaveandwhereyouareonyourpathrightnow.gratitudefillsyourheartwiththejoyfulfeelingandallowsyoutofullyappreciateeverythingthatarisesonyourpath.asyoustrivetokeepyourfocusonthepresentmoment,youcanexperiencethefullwonderofhere.

感恩之心感恩是指你感激、珍惜自己当前所拥有的一切以及所处的人生境遇。

心存感恩，你的心灵就充满愉悦，你就能真正领会人生路上的种种体验。

如果你努力把眼光锁定在此时此刻，你就能感受它的美妙之处。

therearemanywaystocultivategratitude.herearejustafewsuggestionsyoumaywishtotry:

感恩之心需要经常加强。

许多方法可以培育感恩之心，你不妨试试以下几种：

1.imaginewhatyourlifewouldbelikeifyoulostallthatyouhad.thiswillmostsurelyremindyouofhowmuchyoudoappreciateit.

1．设想如果你失去了你现在所拥有的一切，你的生