最新新视野大学英语视听说4第三版听力练习原文及答案.docx

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最新新视野大学英语视听说4第三版听力练习原文及答案.docx

最新新视野大学英语视听说4第三版听力练习原文及答案

Shortconversations

Conversation1

W:

TheonlythingIcandoatnightistolieinbedandread,preferablywhilealsoeatingasnack.I

neverhavetimeforexercising.

M:

Don’tthinkit’sworthexercisingonlyifyoucanrunfivemilesorifyoucanbikeforanhour.

Evengoingfora10-minutewalkisworthwhile.

Q:

Whatadvicedoesthemangivetothewoman?

Conversation2

W:

Hi,Mark,I’vegainedquitesomeweightrecently.So,howcanIeathealthilyatsocialevents?

M:

Well,drinkafullglassofwaterbeforeyougo.Focusmainlyonfreshfruitandvegetablesor

breadwithwholegrains.Thesewillhelpyoustayfeelingfull.

Q:

Whatcanweknowaboutthewoman?

Conversation3

W:

IheardthatinSouthAfricasmokingisbannedinallenclosedpublicspaces.

M:

Yes,that’sright.Butpubsandbarswithseparate,enclosedsmokingroomsareexcludedfrom

theban,andmostrestaurantsprovidesmokingsections,eitherindoorareaswithgoodair

circulationoroutdooropenareas.

Q:

WhatcanwelearnaboutthesmokingrulesinSouthAfrica?

Conversation4

M:

So,yourresearchshowsthatevenwhenchildrenarenotdirecttargetsofviolenceinthehome,

theycanbeharmedbywitnessingitsoccurrence?

W:

Yes,that’sright.Forexample,theycansufferimmediateandpermanentphysicalharm.

Theycanalsoexperienceshort-andlong-termemotionalandbehavioralproblems.

Q:

Whatarethetwospeakerstalkingabout?

Conversation5

W:

Skippingbreakfastiscommonamongpeoplewhoaretryingtoloseweight,butitdoesn’t

seemtobeasuccessfulstrategy.

M:

No,itisn’t.Whileanybreakfastmaybebetterthannobreakfast,ahealthybreakfastcanbe

somethingsimplelikeahard-boiledegg,apieceof100percentwholegraintoastalongwitha

cupof100percentfruitjuice.

Q:

Whatisrecommendedforahealthybreakfast?

Longconversation

M:

Iloveworkingout!

W:

Ugh!

You’resweatingalloverthefloor…

M:

Ijustranfivemiles!

AfriendtoldmeaboutthisgreatparkonJeffersonStreet.Iloveexploring

newparks!

W:

Itryrunningatthegymthreedaysaweek,butit’ssoboringlookingattheTVmonitororthe

wallinfrontofmeforanhour.

M:

Youshouldrunoutside!

Beinginnature,enjoyingthebeautifulflowersandthetrees,Ifeelmy

mindrelaxandthestressjustfallsaway.

W:

Itisniceoutside.Mymomlovest’aichiandanearbyt’aichigroupmeetseverymorningat6

a.m.I’vetriedgoing,butit’stooearlyformetogetoutofbed…

M:

T’aichiisreallygood.Youneedsomekindofexercise.It’sunhealthyforyoutositinfrontof

yourcomputerallday,everyday!

W:

Well,Irecentlyspendmyweekendsawayfrommycomputer.

M:

Ohreally?

Andwhathaveyoudonerecentlythatdidn’tinvolveacomputerorTVscreen?

W:

Pandas!

IjustwenttotheSanDiegoZoowithmysisteronSaturday!

Theyhaveoneofthe

bestpandaexhibitsintheUS.ThemotherpandaisfromWolong,China,andhadhadsixbaby

pandasby2012sincearrivingattheSanDiegoZooinSeptemberof1996.

M:

Oh,Ibetbabypandasareamazing!

Hey!

Maybeyoushouldgetazoomembershipandgo

jogginginthezoo!

W:

Azoomembership!

Nowthat’sagreatidea!

IlovetheSanDiegoZoo.It’snearmyhouse,I

cangetgoodexerciseandIcanwatchthebabypandasgrowup!

Passage1

Haveyoueverfeltyoudon’thaveenoughhoursintheday?

Orthatyou’dgiveanythingfora

wholedaytocatchupwithyourself?

Well,herearesomeideasthatworkforme.

Firstofall,makeato-dolisteverydayandsetclearpriorities.Thetrickhereisn’tmakingthe

list;that’stheeasypart.Thetrickismakingthepriorities.Ilookatmylistandputastarnextto

anythingthatisreallyurgent.ThenIputthenumber“2”nexttoanythingthatwilljusttakea

coupleofminutes.IactuallydothesequicktasksbeforeIgetonwiththeurgentones;it’sabit

likeclearingoffthetopofyourdeskbeforesittingdowntowritethatimportantletter.

Second,knowwhenisthemostproductivetimeofdayforyouanddoyourworkorstudy

then.OneoftheshockingdiscoveriesImadeaboutmyselfisthatifIgetupat5a.m.,Icandoa

day’sworkandevenfitbreakfastinbeforehalfpastnine.Ofcourse,ifyouareanearlybird,itcan

bedifficulttoaccomplishtasksthatinvolvephoning“nightowls”,butthat’swhatemail’sfor!

Finally,donotletyourinboxrunyourlife.IjustrealizedrecentlyhowfrequentlyI

interruptedmyrealworktocheckmyinboxandrespondtothemosttrivialofemails.So,nowI

onlyopenitwhenabsolutelynecessaryandthissavesmehours.Ifyourworkdependsonyou

beingconstantlyaccessiblebyemail,thenyoucan’tdothis;butbehonestandaskyourself,“AmIanemailaddict?

Withthesesimple,practicaltechniques,youwillbecomemoreefficient,lessstressedandbe

abletowinsome“me-time”foryourself.

Shortconversations

Conversation1

W:

Sothisisyourlastyearincollege.Haveyoueverthoughtaboutwhatyou’dliketodoafter

graduation?

M:

Well,Ireallydon’tknow.Thejobmarketseemstobeimproving,soImaylookforajob

somewhere.ButIamalsointerestedinapplyingforgraduateschool.

Q:

Whatarethetwospeakerstalkingabout?

Conversation2

M:

DoyourememberLindawemetawhileagoatSusan’sbirthdayparty?

W:

Linda?

Doyoumeantheladywhoyousaidwasanurseinthecommunityhospitalbeforeher

retirement?

Yeah,Iremember.Shelooksveryyoungforherage.

Q:

WhatdoesthewomanthinkofLinda?

Conversation3

M:

IwishIcouldretiretomorrow.ThenIwouldnotneedtoworryaboutwork.

W:

Idon’tlookforwardtoretirement.I’mafraidofgettingold–mybodywillslowdown,and

mychildrenwillbeaway.Idreadlosingindependenceandlivinginloneliness.

Q:

Whatmakesthewomanafraidofgettingold?

Conversation4

W:

Iconsidermyearly20stobetheprimetimeofmylife.Howaboutyou?

M:

Icouldn’tagreewithyoumore.That’snodoubtthegoldenperiod.Youareyoungand

energetic.Youarefreetopursueyourpassion.Thebestthingisthatyouhaveawealthof

opportunitiestoexplore.

Q:

Whatdoesthemanlikebestaboutbeinginhisearly20s?

Conversation5

W:

Hi,John.YouaretakingLaw201thissemester,right?

Howdoyoulikeit?

M:

Yeah,it’sagreatclass.We’velookedatseveralcasesofagediscriminationatwork.Such

casesareveryinterestingbecausetheyarerarelyclear-cutandcourtdecisionscanberather

controversial.

Q:

Whatdoesthemansayaboutagediscriminationcases?

Longconversation

M:

Nancy,timetomakeabirthdaywish!

W:

Iwish...hmm.OK!

Iwantahigh-payingjob,ahusbandwithaperfectfaceandbody,anda

bighouse...withaswimmingpool!

M:

Wow,Nancy!

Thoseareyourthreewishes?

W:

Ofcourse!

IfIhavethosethreethings,I’llbehappy!

M:

Now,Nancy.Letmetellyoumystory,andyoumayseethingsdifferently.

W:

“Seethingsdifferently?

”Whatdoyoumean,UncleCharlie?

M:

HereiswhatIonceexperiencedinlife.WhenImarried,32yearsago,wehadahappy

marriage,abeautifulhouse,twoexpensivecars,and$200,000inthebank!

W:

See,justlikenow!

M:

Wait!

Iwouldsuggestthreedifferentwishes!

W:

Well...Whatwouldyouwishfor?

You’reolderandwiser!

M:

Whathappensifyouloseyourjob,loseyourhouse,andyourhusbandbecomessick?

Isuggest

thesethreewishes:

patience,courageandlove!

W:

Patience,courageandlove?

M:

Yes!

Ifyouhavepatienceandcourage,youandyourhusbandwillhavegoodjobsandanice

house.Andifyouhavetruelove,youandyourhusbandwillbebeautifultoeachotherno

matterhowoldyoubecometogether.

W:

Thisisgood.

M:

Withinsixyearsofourmarriage,wehadthreebeautifulchildren,butwelostourjobs,our

house,allourmoney,andthenIgotreallysickfornineyears.Butwedidn’tloseanything

trulyvaluable,becausewealwayssaid:

“Whereverthefiveofusaretogether,weareathome!

And,littlebylittlethingsdidimprove,andIfinallygotwell.Patience,courageandlove!

Thesearewhatmakelifefull,strongandhappy!

W:

Hmm,Iwillremember.Patience,courageandlove!

Thanks,UncleCharlie!

Passage1

Ifyouthinkthatyouhavetoliveuparemotemountaininordertolivealongandhealthylife,

areligiouscommunityinLomaLinda,California,mayproveyouwrong.Itsmembersareagroup

ofChristiansknownastheSeventh-dayAdventists.TheAdventistsenjoyamuchhigherlife

expectancythanaverageCalifornians.Adventistmencanexpecttoliveaboutsevenyearslonger

thanotherCalifornianmen.Adventistwomenarelikelytolivearoundfouryearslongerthanother

Californianwomen.TheAdventistsalsoactmuchyoungerthantheyareandseedoctorsmuch

lessthanordinarypeople.

Sowhat’sthesecretoftheAdventists’longevity?

Itisnotallintheirgenes.Noristheirgood

healthamereaccident.TheAdventistslivelongerpartlybecausetheyhaveavegetable-baseddiet.

Around35percentofthemarevegetarian,andaroundonehalfeatmeatonlyrarely.Tobaccoand

alcoholconsumptionsarediscouraged.Soarerichorspicyfoods,meat,anddrinkscontaining

caffeine.TheAdventistdietishighinfruitandvegetables.Italsoincludesplentyofwholegrains,

nuts,seedsandbeans,andwateristhedrinkofchoice.

ThelongevityoftheAdventistsisalsorelatedtotheirlifestyleandnaturalenvironment.They

believeinhavingregularexercise,helpingothers,andmaintainingstrongsocialandfamilialties.

Theyliveinamildclimatewithwarmsummersandcoolwinters.Interestingly,theairqualityof

LomaLinda,however,isnotasgoodasinotherlongevityhotspots.Thisshouldgiveusallhope,

asitsuggeststhatwedon’thavetohaveeverysinglefactorinplaceino

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