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压力1
1.如何减少压力(HowtoReduceStress)
Stressisaninevitablepartinournormallife.Manykindsofthings,suchasnaturaldisasters,waranddeathcancausetoomuchstressinourlife.Butaccordingtoapsychologist,onaday-to-daybasis,stressmay
resultfromthesmallthings:
takinganexam,waitinginline,andhavingtoomanythingstodoinalimitedtime.
Weallneedstresstoaddflavor,challenge,andopportunitytolife,buttoomuchstresscanseriouslyaffectourphysicalandmental
well-being.Itreducesthebody‘simmunityandharmsthebrain,Ifthe
stresslastsalongtime,itmaycausephysicalillness,insomnia,headaches,backaches,ulcers,highbloodpressure-evenheartdisease.
Whenstressdoesoccur,it‘simportanttorecognizeanddealwithit.Thereoresomemethodswecantry.Alargenumberofphysicalactivitiescanreduceonxiety.Shoringourstresswithotherscanbeenormouslyhelpful.Makingtimeforfunsuchoslisteningtomusicmaybegoodmedicine.Sometimesevencryingisonefficientwaytoreleosestress.
2.OnPressure(277words)
Therearesomanythingsordesiresthatamanhastobearortoseek.Andalmosteveryoneofusfeelsexhausted.Everydaywejumpoutofbedwiththeearsplittingringofthealarmclock,swallowaquickbreakfastandthenrushtocatchthebus.Whenarrivingattheworkplace,wehavetoworkeveryminutetoitsfullvalueuntilwedraghomeandthrowourselvesdeepintothesofa.Thefastpaceofmodemlifedobringusgreatpressure.
Thefirststress-makeriscompetition.Nowadays,manypeople,thestronglycareermindedonesinparticular,areinvolvedinafiercecompetitionformoney,ranks,andfame.Intheratrace,theytryeverymeanstostayonthetop,andthefeartolosethegameinevitablywreckstheirpeaceofmind.Thesecond,areasoncloselyrelatedtothefirstone,isunhappyinterpersonalrelationships.Somepeoplearesostupidatpeopleskillsthattheyalwaysfeelillateasewhenworkingwithothers.Asaresult,theycan’tmakethemselvespartofagroup,andthelonelinessgreatlydistressthem.
Howcanweadaptourselvestothestressthen?
Aboveall,weshoulddevelopapositiveattitudetowardscompetition.Thatis,competitionisnottheultimategoaloflife,butadrivingforcethatmotivatesustofulfillourdreamsandtorealizeourpersonalvalues.Ontheotherhand,itisdemandingforustokeeppeopleawareoftheimportanceofdevelopingaschedulewhichincludesenoughtimeforrestandotherimportantvalues.
3. StressinModernLife(207words)
Aseveryoneknows,stressisanaturalpartofeverydaylifeandthereisnowaytoavoidit.Asthepaceofmodernlifecontinuestoincrease,wearealwaysfeelingonthegofrommorningtillnight.Anditishardtoslowdown.Itseemstousthateveryonearoundusisaggressive.Therefore,whateveronedoes,hefeelsunderstressallthetime.Itisclearthatstresshasmuchtodowiththelifeinacompetitivesociety.
Differentpeople,however,thinkofstressquitedifferently.Somebelievethatstressisnotthebadthingitisoftensupposedtobe.Theyareoftheopinionthatacertainamountofstressisvitaltoprovidemotivationandtogivepurposetolife.Othersarguethatstresscontributestoone’smentaldeclineandhenceendangershishealth.Accordingtothem,relaxation,theoppositeofstress,isessentialforahealthymindandbody.
Personally,I’minfavoroftheformerview.Ithinkitisimpossibletoavoidstresswhenoneisentirelydevotedtothecareerhepursues.Inmyopinion,itisonlywhenthestressgetsoutofcontrolthatitcanleadtopoorperformanceandillhealth.
4.Graduates’pressureinfindingjobs
Nowadays,moreandmoreuniversitygraduatescomplainthatgraduationdoesnotequatetoemployment.Theyexperiencegreatdifficultiesfindingsatisfactoryjobs.Whatisthecauseofthisphenomenon
Inmyopinion,therearefourcauses:
First,graduateslackexperience.Theyspendmostoftheirtimeatschoolstudyingacademicsubjectsandlackrelevantjobtraining.Onlyaftergraduationdotheyrealizeit’shardtofindjobs.
Second,competitionamonggraduatesgrowsmorebitterandmorebitterandbitter.Thesupplyofuniversitygraduatesexceedssocialdemand.Thisresultsinadecreasedchanceforanyindividualgraduatetofindajob.
Third,somestudentsdon’tstudyhard.Someofthemskipclassesjustbecausetheyhavenointerestincertainsubjects.Someplaycomputergamesorpursueotherinterests.Somesleepinclassorinthelibrary.Thentheyleavetheshelteredenvironmentoftheuniversitycampus,todiscovertheydon’thaveadequateknowledgetoapplyformanypositions,whichmakesthemfeellostandfrustrated.
Finally,somegraduatesareconceited.Theylackexperiencebutaskforahighsalary,whichisimpractical.
So,universitystudentsshouldtrytheirbesttochangethissituation.Whentheyareinschool,theyshouldmakethemostoftheirtimeandputtheirheartintotheirstudies.Theycanholdpart-timejobsintheirsparetimetoaccumulaterelevantworkexperience.Theyshouldtakepartinsomesocialactivitiesandprovidethemselveswithspecialtraining,ifpossible.Whentheygraduateandapplyforjobs,theyshouldattachmoreimportancetoaccumulatingexperiencethantotheirstartingsalary.
5.OnUniversityStudents’PressureinFindingJobs
Aboutadecadeago,universitystudentscouldfindsatisfactoryandenviablejobsaftertheirgraduation.Butnow,thingsaredifferent.Today'suniversitystudentsusuallyhavemuchpressureinfindingfairlygoodjobs.Theyalwayssaydisappointedlythatgraduationmeansjoblessness.Whynowadaysuniversitystudentshavesomuchpressureinfindingjobs?
Inmyopinion,thiskindofpressureismainlycausedbythreereasons.Firstly,thegovernmentisenrollingmoreandmoreuniversitystudentsyearbyyear.Andthegrowthofthestudents'numberhassurpassedthatoftheneedofthesociety.So,whensomanystudentsgraduateatatime,thechanceoffindingjobsbecomestiny.Secondly,today'suniversitystudents,mostofthemarethe"only-child",whoaremorementallyfrail.Sincetheyareindulgedgreatlyathomeandhaven'tbeentrainedtodothingsontheirown,onceitistheirturntogooutofthecampusandfindjobsbythemselvesanddecidewhatkindofjobstochoose,theyfeelbewilderedanddon'tknowwhattodo.Iftheirfirsttryfails,theywillbefrustratedandthinkthatitisreallyhardtofindjobs.Thirdly,someuniversitystudentsarenotqualifiedforgoodandchallengingjobs.Afterenteringtheuniversity,theydon'tstudyashardastheydidinhighschools.Theybegintosleepduringtheclassorevenbeabsentforclasses.SomeareaddictedtocomputergamesorJinYong'snovels,orstepintothetwo-person-worldtooearly.Becausethesethingshavetakenupsomuchoftheirtimeandenergy,theirstudyisneglected.Afterfouryearsofuniversitylife,theyhaven'tgainedtheknowledgethosefairlygoodjobsorcertainpositionsrequire.
6.Stress(251words)
Stresscomesinallshapesandsize,andhasbecomepervasive,itseemstopenetrateeverythingandeverybody,it'shardtogetthroughadaywithouthearingorreadingsomethingaboutstress.SomedoctorsrefertostressassomekindofnewplagueHowever,numeroussurveysconfirmthattheproblemhasprogressivelyrisensincethe1980s.Whyallthedisorder?
Afterall,stresshasbeenaroundsinceAdamandEvewereintheGardenofEden,Stressisanunavoidableconsequenceoflife.Withoutstress,therewouldbenolife.However,justasdistresscancawdisease,therearegoodstressesthatbalancethis,andpromotewellness.
Increasedstressresultsinincreasedproductivity--uptoapoint.However,thisleveldiffersforeachofus.It'sverymuchlikethestressonaviolinstring.Notenoughproducesadull.harshsound.Toomuchmakessharp,annoyingnoir,orcausesthestringtosnap.However,justtherightdegreecancreatemagnificenttones.Similarly,weallneedtofindtheproperlevelofstressthatpromotesoptimalperformance,andenablesustomakeharmoniousmusic.Goodhealthismorethanjusttheabsenceofillness.Rather,itisaveryrobuststateofphysicalandemotionalwellbeingthatacknowledgestheimportanceandinseparabilityofmind/bodyrelationships.Inthenextprogram.Ihopeyouwilljoinmeinthepursuitoflearninghowtoexploitstress,sothatitcanworkforyou.andmakeyoumoreproductive,ratherthanself-destructive.
7.Onpressure
Thosewholiveincitiesaroundtheworldarelikelygoingtohavesimilarexperiencesaboutlivingandtheassociatedchallengesregardlessoftheirlocationontheglobe.Mostofthesechallengesrevolvearoundstresswhichstudieshaveshownisapartofliving.Regardlessofwhatyoudoandyourprofessionandplacestressisnotavoidablebutcouldbeminimized.Thosewhoseestressasanenemywillprobablyliveanirritablelifewhichisquiteunnecessary.
Howthendowecopewithstress?
IamgoingtogiveyoutipsthathavehelpedandarestillhelpingmeincopingwithlifeinthecityofLagosNigeria,themostpopulousAfricancity,whereorientationofpeopleisquitedifferentinmanywaysaboutstressandlivingwithothers.
1.Wrongviewsonstress
Gettherightmeaningsandimpressiononstress.Thosewhomisconstruedsomedailyactivitiesorphysicalexercisesasstresswilllikelybeoverburdenedbywhatstressisnot.Youcouldreadupsomeliteratures,journals,orvisitsomewebsitesandpublicationslikethiswebsitetogettoknowmoreonstress.Ibelievewhenyoucanrelateyouractivitiesandplacetheminrightperspectivesonwhatstressisthenyo