压力1.docx

压力1.docx

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压力1

1.如何减少压力（HowtoReduceStress）

Stressisaninevitablepartinournormallife.Manykindsofthings,suchasnaturaldisasters,waranddeathcancausetoomuchstressinourlife.Butaccordingtoapsychologist,onaday-to-daybasis,stressmay

resultfromthesmallthings:

takinganexam,waitinginline,andhavingtoomanythingstodoinalimitedtime.

Weallneedstresstoaddflavor,challenge,andopportunitytolife,buttoomuchstresscanseriouslyaffectourphysicalandmental

well-being.Itreducesthebody‘simmunityandharmsthebrain,Ifthe

stresslastsalongtime,itmaycausephysicalillness,insomnia,headaches,backaches,ulcers,highbloodpressure-evenheartdisease.

Whenstressdoesoccur,it‘simportanttorecognizeanddealwithit.Thereoresomemethodswecantry.Alargenumberofphysicalactivitiescanreduceonxiety.Shoringourstresswithotherscanbeenormouslyhelpful.Makingtimeforfunsuchoslisteningtomusicmaybegoodmedicine.Sometimesevencryingisonefficientwaytoreleosestress.

2.OnPressure（277words）

Therearesomanythingsordesiresthatamanhastobearortoseek.Andalmosteveryoneofusfeelsexhausted.Everydaywejumpoutofbedwiththeearsplittingringofthealarmclock,swallowaquickbreakfastandthenrushtocatchthebus.Whenarrivingattheworkplace,wehavetoworkeveryminutetoitsfullvalueuntilwedraghomeandthrowourselvesdeepintothesofa.Thefastpaceofmodemlifedobringusgreatpressure.

　　Thefirststress-makeriscompetition.Nowadays,manypeople,thestronglycareermindedonesinparticular,areinvolvedinafiercecompetitionformoney,ranks,andfame.Intheratrace,theytryeverymeanstostayonthetop,andthefeartolosethegameinevitablywreckstheirpeaceofmind.Thesecond,areasoncloselyrelatedtothefirstone,isunhappyinterpersonalrelationships.Somepeoplearesostupidatpeopleskillsthattheyalwaysfeelillateasewhenworkingwithothers.Asaresult,theycan’tmakethemselvespartofagroup,andthelonelinessgreatlydistressthem.

 Howcanweadaptourselvestothestressthen?

Aboveall,weshoulddevelopapositiveattitudetowardscompetition.Thatis,competitionisnottheultimategoaloflife,butadrivingforcethatmotivatesustofulfillourdreamsandtorealizeourpersonalvalues.Ontheotherhand,itisdemandingforustokeeppeopleawareoftheimportanceofdevelopingaschedulewhichincludesenoughtimeforrestandotherimportantvalues.

3.　　StressinModernLife（207words）

　　Aseveryoneknows,stressisanaturalpartofeverydaylifeandthereisnowaytoavoidit.Asthepaceofmodernlifecontinuestoincrease,wearealwaysfeelingonthegofrommorningtillnight.Anditishardtoslowdown.Itseemstousthateveryonearoundusisaggressive.Therefore,whateveronedoes,hefeelsunderstressallthetime.Itisclearthatstresshasmuchtodowiththelifeinacompetitivesociety.

　　Differentpeople,however,thinkofstressquitedifferently.Somebelievethatstressisnotthebadthingitisoftensupposedtobe.Theyareoftheopinionthatacertainamountofstressisvitaltoprovidemotivationandtogivepurposetolife.Othersarguethatstresscontributestoone’smentaldeclineandhenceendangershishealth.Accordingtothem,relaxation,theoppositeofstress,isessentialforahealthymindandbody.

　　Personally,I’minfavoroftheformerview.Ithinkitisimpossibletoavoidstresswhenoneisentirelydevotedtothecareerhepursues.Inmyopinion,itisonlywhenthestressgetsoutofcontrolthatitcanleadtopoorperformanceandillhealth.

4.Graduates’pressureinfindingjobs

　　Nowadays,moreandmoreuniversitygraduatescomplainthatgraduationdoesnotequatetoemployment.Theyexperiencegreatdifficultiesfindingsatisfactoryjobs.Whatisthecauseofthisphenomenon

　　Inmyopinion,therearefourcauses:

　　First,graduateslackexperience.Theyspendmostoftheirtimeatschoolstudyingacademicsubjectsandlackrelevantjobtraining.Onlyaftergraduationdotheyrealizeit’shardtofindjobs.

　　Second,competitionamonggraduatesgrowsmorebitterandmorebitterandbitter.Thesupplyofuniversitygraduatesexceedssocialdemand.Thisresultsinadecreasedchanceforanyindividualgraduatetofindajob.

　　Third,somestudentsdon’tstudyhard.Someofthemskipclassesjustbecausetheyhavenointerestincertainsubjects.Someplaycomputergamesorpursueotherinterests.Somesleepinclassorinthelibrary.Thentheyleavetheshelteredenvironmentoftheuniversitycampus,todiscovertheydon’thaveadequateknowledgetoapplyformanypositions,whichmakesthemfeellostandfrustrated.

　　Finally,somegraduatesareconceited.Theylackexperiencebutaskforahighsalary,whichisimpractical.

So,universitystudentsshouldtrytheirbesttochangethissituation.Whentheyareinschool,theyshouldmakethemostoftheirtimeandputtheirheartintotheirstudies.Theycanholdpart-timejobsintheirsparetimetoaccumulaterelevantworkexperience.Theyshouldtakepartinsomesocialactivitiesandprovidethemselveswithspecialtraining,ifpossible.Whentheygraduateandapplyforjobs,theyshouldattachmoreimportancetoaccumulatingexperiencethantotheirstartingsalary.

　5.OnUniversityStudents’PressureinFindingJobs

　　Aboutadecadeago,universitystudentscouldfindsatisfactoryandenviablejobsaftertheirgraduation.Butnow,thingsaredifferent.Today'suniversitystudentsusuallyhavemuchpressureinfindingfairlygoodjobs.Theyalwayssaydisappointedlythatgraduationmeansjoblessness.Whynowadaysuniversitystudentshavesomuchpressureinfindingjobs?

Inmyopinion,thiskindofpressureismainlycausedbythreereasons.Firstly,thegovernmentisenrollingmoreandmoreuniversitystudentsyearbyyear.Andthegrowthofthestudents'numberhassurpassedthatoftheneedofthesociety.So,whensomanystudentsgraduateatatime,thechanceoffindingjobsbecomestiny.Secondly,today'suniversitystudents,mostofthemarethe"only-child",whoaremorementallyfrail.Sincetheyareindulgedgreatlyathomeandhaven'tbeentrainedtodothingsontheirown,onceitistheirturntogooutofthecampusandfindjobsbythemselvesanddecidewhatkindofjobstochoose,theyfeelbewilderedanddon'tknowwhattodo.Iftheirfirsttryfails,theywillbefrustratedandthinkthatitisreallyhardtofindjobs.Thirdly,someuniversitystudentsarenotqualifiedforgoodandchallengingjobs.Afterenteringtheuniversity,theydon'tstudyashardastheydidinhighschools.Theybegintosleepduringtheclassorevenbeabsentforclasses.SomeareaddictedtocomputergamesorJinYong'snovels,orstepintothetwo-person-worldtooearly.Becausethesethingshavetakenupsomuchoftheirtimeandenergy,theirstudyisneglected.Afterfouryearsofuniversitylife,theyhaven'tgainedtheknowledgethosefairlygoodjobsorcertainpositionsrequire.

6.Stress（251words）

     Stresscomesinallshapesandsize,andhasbecomepervasive,itseemstopenetrateeverythingandeverybody,it'shardtogetthroughadaywithouthearingorreadingsomethingaboutstress.SomedoctorsrefertostressassomekindofnewplagueHowever,numeroussurveysconfirmthattheproblemhasprogressivelyrisensincethe1980s.Whyallthedisorder?

Afterall,stresshasbeenaroundsinceAdamandEvewereintheGardenofEden,Stressisanunavoidableconsequenceoflife.Withoutstress,therewouldbenolife.However,justasdistresscancawdisease,therearegoodstressesthatbalancethis,andpromotewellness.

   Increasedstressresultsinincreasedproductivity--uptoapoint.However,thisleveldiffersforeachofus.It'sverymuchlikethestressonaviolinstring.Notenoughproducesadull.harshsound.Toomuchmakessharp,annoyingnoir,orcausesthestringtosnap.However,justtherightdegreecancreatemagnificenttones.Similarly,weallneedtofindtheproperlevelofstressthatpromotesoptimalperformance,andenablesustomakeharmoniousmusic.Goodhealthismorethanjusttheabsenceofillness.Rather,itisaveryrobuststateofphysicalandemotionalwellbeingthatacknowledgestheimportanceandinseparabilityofmind/bodyrelationships.Inthenextprogram.Ihopeyouwilljoinmeinthepursuitoflearninghowtoexploitstress,sothatitcanworkforyou.andmakeyoumoreproductive,ratherthanself-destructive.

7.Onpressure

Thosewholiveincitiesaroundtheworldarelikelygoingtohavesimilarexperiencesaboutlivingandtheassociatedchallengesregardlessoftheirlocationontheglobe.Mostofthesechallengesrevolvearoundstresswhichstudieshaveshownisapartofliving.Regardlessofwhatyoudoandyourprofessionandplacestressisnotavoidablebutcouldbeminimized.Thosewhoseestressasanenemywillprobablyliveanirritablelifewhichisquiteunnecessary.

Howthendowecopewithstress?

IamgoingtogiveyoutipsthathavehelpedandarestillhelpingmeincopingwithlifeinthecityofLagosNigeria,themostpopulousAfricancity,whereorientationofpeopleisquitedifferentinmanywaysaboutstressandlivingwithothers.

1.Wrongviewsonstress

Gettherightmeaningsandimpressiononstress.Thosewhomisconstruedsomedailyactivitiesorphysicalexercisesasstresswilllikelybeoverburdenedbywhatstressisnot.Youcouldreadupsomeliteratures,journals,orvisitsomewebsitesandpublicationslikethiswebsitetogettoknowmoreonstress.Ibelievewhenyoucanrelateyouractivitiesandplacetheminrightperspectivesonwhatstressisthenyo