食物热量-蛋白质-脂肪-碳水详细表_精品文档.xls

食物热量-蛋白质-脂肪-碳水详细表_精品文档.xls

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食物/100克能量/kal蛋白质/克糖类/克脂肪/克水分/克纤维/克VC啤酒340.30000艾菜211.92.70.3931.2艾窝窝1904.343.1052.10.29鹌鹑11020.20.23.175.10鹌鹑蛋16012.82.111.1730鹌鹑蛋（熟）16012.82.111.1730鹌鹑蛋（五香罐头）15211.6011.774.40鹌鹑蛋黄16012.82.111.1730螯虾9314.803.880.10螯鱼8220.200.979.30八宝菜（酱）724.610.21.472.33.2八角1953.832.45.611.843八角鱼13518.9140.465.40八爪鱼13518.9140.465.40巴鱼12221.22.23.172.50扒鸡21529.601156.50芭蕉1091.225.80.168.93.1鲅鱼12221.22.23.172.50鲅鱼（咸）15723.312.41.652.80白斑角鲨11022.203.275.10白菜151.51.60.394.51.1白菜（脱水）2866.263.510.8109.4白带鱼12717.73.14.973.30白地果944.618.50.273.61.4白姑鱼15019.108.271.50白瓜180.63.50.2950.4白瓜100.91.7096.20.9白瓜子574363.846.14.14.1白果35513.272.61.39.90白果（干）35513.272.61.39.90白鲩11216.605.277.30白金瓜240.45.70930.5白兰瓜210.64.50.193.20.8白鲢10217.803.677.80白露虾9018.530.476.40白米虾8117.320.477.30白米子（鱼）15019.108.271.50白蘑24238.714.43.39.217.2白木耳2001036.91.414.630.4白葡萄酒5800000白葡萄酒（10.4度）6500000白葡萄酒（11度）8000000白砂糖400099.9000白薯干3404.778.50.812.12白水羊头19322.41.21161.90白糖3960.198.900.90白脱（食用工业）7420082.717.70白眼棱鱼11818.904.875.30白芷3248.968.81.511.95.3百合1623.237.10.156.71.7百合（干）3426.777.80.510.31.7百合（脱水）3438.177.40.19.91.7百页26024.54.516521摆佳鱼10015.34.72.276.50斑节对虾10318.65.40.873.60斑鸠肉17121.42.28.566.80板蕉1091.225.80.168.93.1板粟1854.240.50.7521.7板油酥饼3627.619.414.927.40蚌肉71150.80.980.80棒瓜161.22.60.194.31.2宝宝福3900.297.302.10鲍鱼8412.66.60.877.50鲍鱼（干）32254.113.75.618.30北京烤鸭43616.6638.438.20北京啤酒350.40000北京特制啤酒（6度）1500000荸荠（地粟、马蹄）591.213.10.283.61.1比目鱼10721.10.52.374.60比目鱼10520.803.275.90碧绿酒（41.0度）23900000边鱼12418.54.83.4720鳊鱼13518.31.26.373.10扁豆32625.355.40.49.96.5标准粉34411.271.51.512.72.1冰川可乐45011.2088.70冰棍470.810.50.288.30冰淇淋1262.417.35.374.40冰淇淋粉39614.576.73.52.50冰糖397099.300.60冰砖1532.9206.869.60饼干57210.842.939.75.50.3饼干（VC饼干）4577.966.417.85.41.2饼干（补血饼干）4088.476.27.75.70饼干（儿童营养饼干）4298.569.213.16.51饼干（钙奶饼干）433970.612.75.71.1饼干（高蛋白饼干）45211.86814.74.10.4饼干（军用压缩）4448.47313.23.30.9饼干（赖氨酸）5466.558.931.61.90.2饼干（奶油）4481164.516.25.61.5饼干（强化锌）5285.447.535.210.30.5饼干（曲奇饼）4441170.113.33.31.1饼干（苏打）5466.558.931.61.90.2饼干（维夫饼干）44610.871.812.93.90.3菠菜242.61.80.391.21.7菠萝410.59.50.188.41.3菠萝豆39210.482.82.14.10.1菠萝蜜肉1030.224.90.373.20.8菠萝蜜子1604.934.40.3572.3薄荷2086.836.53.99.631.1彩球糖396099010菜豆2824.20.491.31.5菜干14113.320.10.824.927.4菜瓜180.63.50.2950.4菜瓜（酱）180.63.50.2950.4菜花242.13.40.292.41.2菜花（脱水）2866.563.60.69.813.2菜心（菜苔）252.82.30.591.31.7菜肴梨161.22.60.194.31.2菜籽油8990099.90.10菜子油（特级）8990099.90.10餐条鱼16518.3010.272.70蚕豆1048.816.40.470.23.1蚕豆（烤）44626.739.92010.50.5蚕豆（炸）3722761.624.32.2蚕蛹23021.56.71357.50糙皮侧耳201.92.30.392.52.32草包鱼11216.605.277.30草菇232.72.70.292.31.6草莓30160.291.31.1草莓酱2690.866.10.232.50.2草虾（塘水虾）11216.605.277.30草鱼11216.605.277.30草质红菇20024.419.32.815.531.6叉烧肉27923.87.916.949.20茶水00.10099.80茶汤921.521.40.175.20.1茶叶（红茶）29426.744.41.17.314.8茶叶（花茶）28127.140.41.27.417.7茶叶（甲级龙井）30933.337.82.76.111.1茶叶（绿茶）29634.234.72.37.515.6茶叶（石榴花茶）32010.5632.96.411.2茶叶（柿叶茶）28625.841.41.93.617.7茶叶（铁观音茶）30422.850.31.36.214.7茶叶（珠茶）30528.743.71.75.314.6茶叶（砖茶）20614.527.947.838.8茶油8990099.90.10鲳板鱼10015.34.72.276.50鲳鱼14218.507.872.80鲳鱼子14218.507.872.80长瓜140.72.70.195.30.8长毛对虾9018.530.476.40长茄子1913.50.193.11.9长生果29812.15.225.448.37.7肠（茶肠）32996.729.65.420肠（大腊肠）26712.98.620.154.90肠（大肉肠）272124.622.9570肠（蛋清肠）27812.55.822.855.10肠（儿童肠）29013.115.319.649.80肠（粉肠）26010.220.315.351.40肠（风干肠）28312.45.923.355.80肠（广东香肠）433186.437.333.50肠（红肠）26010.220.315.351.40肠（红果肠）26010.220.315.351.40肠（火腿肠）2121415.610.457.40肠（腊肠）5842215.348.38.40肠（南肠）26010.220.315.351.40肠（萨拉米肠）5842215.348.38.40肠（松江果）40212.328.526.530.40肠（蒜肠）2977.59.525.452.50肠（午餐肠）2612.924.916.652.40肠（香肠）50824.111.240.719.20肠（小红肠）28011.8623.256.20肠（小泥肠）29511.33.226.356.40肠（猪肉香肠2907.91.328.160.70炒肝962.83.3884.80陈皮278858.31.48.320.7蛏干34046.527.44.912.20蛏肉34046.527.44.912.20蛏子407.32.10.388.40蛏子34046.527.44.912.20橙470.810.50.287.40.6橙珍（易拉罐）250.16.1093.80赤豆30920.255.70.612.67.7赤缸8118.50.60.577.80赤眼鳟11418.10576.50崇明老白酒23910000臭豆腐13011.63.17.966.40.8臭干9910.24.14.677.90.4臭干9910.24.14.677.90.4楚天啤酒（2.6度）14218.507.872.80春卷4636.133.833.723.51莼菜（瓶装）201.43.30.194.50.5慈蛄771601.483.30刺玫汁（纸盒）3208.1091.90葱茎（脱水）3036.368.60.49.711.4葱头（白皮脱水）3305.576.20.49.15.7葱头（紫皮脱水）3246.973.10.49.17.5醋312.14.90.390.60醋（安西黑醋）913.718.50.273.10醋（白醋）30.100.699.40醋（青岛甘醋）372.86.5088.20醋（五香）140.53095.90醋（熏）4336.80.486.80.1脆萝卜200.84.1092.91.4大白菜211.73.10.293.60.6大白菜（青白口）151.42.10.195.10.9大白菜（小白口）141.31.90.195.20.9大葱（鲜）301.75.20.3911.3大豆（黄豆）35935.118.61610.215.5大豆蛋白（膨化豆粕）32136.7420.79.35.9大豆淀粉3410.584.8014.10.5大豆角151.51.70.194.12大黑头232.72.70.292.31.6大红菇20024.419.32.815.531.6大黄花鱼9617.70.82.577.70大黄米（黍）34913.667.62.711.33.5大黄鱼9617.70.82.577.70大甲8819.801.1780大酱13112.117.91.250.63.4大椒22140.2931.4大料1953.832.45.611.843大麻油8970099.90.30大马哈鱼14317.208.674.10大米（稻米、黍、稻谷）7.400.813.30.70.6大目鱼10617.92.72.675.20大山楂950.5220.6733.1大蒜1264.526.50.266.61.1大蒜（脱水）33913.270.90.37.34.5大蒜（紫皮）1365.228.40.263.81.2大头菜（桂花）513.28.60.465.31.8大头菜（酱）362.460.374.82.4大头菜（五香）484.670.2724.5大头狗母鱼10016.732.376.50大头仔鱼11318.90576.70大虾9018.530.476.40大油89700.299.60.20带鱼12717.73.14.973.30淡菜（干）35547.820.19.315.60淡菜（鲜）8011.44.71.779.90蛋糕3478.666.75.118.60.4蛋糕（蛋清）33