Andreas Moritz - Timeless Secrets Of Health & Rejuvenation.pdf

Andreas Moritz - Timeless Secrets Of Health & Rejuvenation.pdf

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TTIIMMEELLEESSSSSSEECCRREETTSSOOFFHHEEAALLTTHH&RREEJJUUVVEENNAATTIIOONNBREAKTHROUGURYoritzHMEDICINEFORTHE21STCENTAndreasMiiAlsobyAndreasMoritz.TheAmazingLiver&GallbladderFlush（Formerly:

TheAmazingLiverCleanse）LiftingtheVeilofDuality（Formerly:

FreedomfromJudgment）ItsTimetoComeAlive（Formerly:

ItsTimetoWakeUp）SacredSantmonyEner-ChiArtiiiAndreasMoritzEner-ChiWellnessCenterivTTIIMMEELLEESSSSSSEECCRREETTSSOOFFHHEEAALLTTHH&RREEJJUUVVEENNAATTIIOONNBBBRRREEEAAAKKKTTTHHHRRROOOUUUGGGHHHMMMEEEDDDIIICCCIIINNNEEEFFFOOORRRTTTHHHEEE222111SSSTTTCCCEEENNNTTTUUURRRYYYYourHealthisinYourHandsYourHealthisinYourHandsvForReasonsofLegalityTheauthorofthisbook,AndreasMoritz,doesnotadvocatetheuseofanyparticularformofhealthcarebutbelievesthatthefacts,figures,andknowledgepresentedhereinshouldbeavailabletoeverypersonconcernedwithimprovinghisorherstateofhealth.Althoughtheauthorhasattemptedtogiveaprofoundunderstandingofthetopicsdiscussedandtoensureaccuracyandcompletenessofanyinformationthatoriginatesfromanyothersourcethanhisown,heandthepublisherassumenoresponsibilityforerrors,inaccuracies,omissions,oranyinconsistencyherein.Anyslightsofpeopleororganizationsareunintentional.Thisbookisnotintendedtoreplacetheadviceandtreatmentofaphysicianwhospecializesinthetreatmentofdiseases.Anyuseoftheinformationsetforthhereinisentirelyatthereadersdiscretion.Theauthorandpublisherarenotresponsibleforanyadverseeffectsorconsequencesresultingfromtheuseofanyofthepreparationsorproceduresdescribedinthisbook.ThestatementsmadehereinareforeducationalandtheoreticalpurposesonlyandaremainlybaseduponAndreasMoritzsownopinionandtheories.Youshouldalwaysconsultwithahealthcarepractitionerbeforetakinganydietary,nutritional,herbalorhomeopathicsupplement,orbeginningorstoppinganytherapy.Theauthorisnotintendingtoprovideanymedicaladvice,orofferasubstitutethereof,andmakenowarranty,expressedorimplied,withrespecttoanyproduct,deviceortherapy,whatsoever.Exceptasotherwisenoted,nostatementinthisbookhasbeenreviewedorapprovedbytheUnitedStatesFood&DrugAdministrationortheFederalTradeCommission.Readersshouldusetheirownjudgmentorconsultaholisticmedicalexpertortheirpersonalphysiciansforspecificapplicationstotheirindividualproblems.Copyright1997-2005byAndreasMoritzAllrightsreserved.Nopartofthispublicationmaybereproduced,storedinaretrievalsystem,ortransmittedinanyformorbyanymeans,electronic,mechanical,photocopying,recordingorotherwise,withoutthepriorwrittenpermissionofthecopyrightowner.ISBN:

0-9765715-1-X-Firstedition（entitledTheKeytoPerfectHealth）,November1997-SecondEdition（entitledTheKeytoHealthandRejuvenation）,November2000-ThirdEdition,（entitledTimelessSecretsofHealthandRejuvenation）,January2005EditedbyPamelaMiller:

http:

/;.CoverArtwork:

BeyondtheHorizon（oiloncanvas）byAndreasMoritzviTableofContents:

Introduction1Chapter1:

TheMind/BodyMystery.7MindOverMatter.7TestingYourMind/BodyResponse9StressAndAShrinkingThymus.10PlaceboTheTrueHealer?

.11WhenThePlaceboBecomesMedicine12ThePlaceboInAction.13TheMiracleOfSpontaneousHealing.15HealingDependsOnThePatient.16IsTodaysMedicalPracticeTrustworthy?

.17WhySomeHealAndOthersDont.18TheParadigmShift.20Chapter2:

TheLawsBehindSicknessAndHealth.22DiseaseIsUnnatural22TheSymptomOfADiseaseIsntTheDisease24MiraculousInfection25PainkillersTheBeginningOfAViciousCycle26StimulantsMakeStrongPeopleWeak.27OurConstantNeedForCleansing28SymptomsOfDiseaseAreLikeSandInTheHand.29SearchingForTheCause.30DefyingAHopelessPrognosis32TrustingInTheNatureOfYourBody33viiChapter3:

TheFourMostCommonCausesOfDisease.351.GallstonesInTheLiver.35WhenYourLiversBileDuctsBecomeObstructed.36GallstonesAConstantSourceOfDisease.392.Dehydration.41RecognizingRehydration.42ThePainConnection.43“BodyDrought”TheStrongestFormOfStress.44-TheStressResponse.45-ConstrictionOfBloodVessels.45-WaterRetentionAndKidneyDamage.46-TheCaffeineAndAlcoholDrama.46-WatchWhatKindOfWaterYouDrink473.KidneyStones48TheTypesOfStonesAndTheirEffects49WhyDoAKidneyCleanse?

.514.WhateverMakesYouWeakAlsoMakesYouIll.52IllnessIsAToxicityCrisis54AreWePoisoningOurChildrenWithFood?

.55SummaryOfTheBasicDiseaseProcess.57Chapter4:

MostDiseasesStartInTheDigestiveSystem60AgniThe“General”OfDigestion61ToxicBody,ToxicMind.63The“Useless”AppendixAndItsAmazingRole.64InternalPollution.65ShouldWeKillIntestinalParasites?

.68AmaTheMainCauseOfCongestionInTheBody.69ConsequencesOfAnOverloadedColon.70ANoteForMigraineSufferers72TheSpreadingOfSymptoms.74VataThePowerOfMovement.75SolvingTheMysteryOfBackProblems.76WhenTheRiverTakesAU-Turn78TheDynamicForceOfPitta.80viiiKaphaCohesion,StructureAndStamina.80DisturbingTheDoshas.81WhenVata“HitsTheHead”84Chapter5:

OnTheRoadToAbundantHealth.86TheWondersOfOurBiologicalRhythms.86TheHumanBodyClock.87SecretsOfTheLunarCycles88NewMoon.89TheWaxingMoon.89FullMoon89TheWaningMoon.90MansBiologicalRoutine.90TheFirstKaphaCycle.90TheFirstPittaCycle.90TheFirstVataCycle92TheSecondKaphaCycle92TheSecondPittaCycle93WhyProperSleepIsSoImportantForYou!

.93TheSecondVataCycle95RisksOfDeviatingFromNaturesRoutine.96ListenToYourBody,AndItWillKeepYouHealthy!

.97TheBodysManyMessages98GoodHealthRequiresNaturalInstinct.99LearningToBeHealthy.100WhatIsMyBodyType?

.100TheTenBodyTypes101BodyTypeQuiz.102CharacteristicsOfTheBodyTypes104TheVataType.104ThePittaType107TheKaphaType.110Chapter6:

ALifeOfBalance.113GuidelinesForDailyRoutineAndDiet.114ixMorning115Breakfast.116LunchMeal.116EveningMeal117GeneralGuidelines.117DrinkingWater-TheGreatestTherapyOfAll119GuidelinesForGradualRe-Hydration120ExerciseYourselfToHealth121ThePurposeOfExercising.121ExerciseAccordingToTheDoshas.122BasicGuidelinesForHealthyExercise123SuryaNamaskara（SunSalutation）.123BreathingExercises（Pranayama）.124VataPranayama124Pitta-Pranayama.126Kapha-Pranayama126Obese-Pranayama.126ConsciousBreathingMeditation.126AbyangaDailyOilMassage.127DietAccordingToBodyTypes129VataPacifyingDiet.130-Air/SpaceFoods.131-VataFoodChart.131PittaPacifyingDiet.136-FireFoods.137-PittaFoodChart.137KaphaPacifyingDiet142-Earth/WaterFoods.143-KaphaFoodChart143ImportantForAllBodyTypes.147GheeItsValueAndPreparation147ASummaryOfGeneralPrinciplesRegardingDiet.148SequenceOfDishesDuringLunch.149ANoteOnLegumesAndTheirDigestibility.150IdealDailyRoutineDinacharya151VegetarianDietOneSolutionToManyHealthProblems152VegetariansLiveLongerAndHealthierLives.152DeathInTheMeat153xIsMeatNaturalForHumans?

.154MisleadingTheories.156MeatAMajorCauseOfDiseaseAndAging158BenefitsOfAVegetarianDiet159FoodForThought160ButFishIsReallyGoodForYou,IsntIt?

.161ANoteOnTheBloodTypeDiet.162Chapter7:

EmployingNaturesHealingPowers.1651.TheLiverCleanse.165Preparation.166TheActualCleanse.167Evening167TheFollowingMorning.168TheResultsYouCanExpect.168Important!

PleaseReadCarefully172OnTheImportanceOfColonAndKidneyCleansing:

172HavingDifficultiesWithTheCleanse?

.173IntoleranceToAppleJuice.173IntoleranceToEpsomSalts.173IntoleranceToOliveOil.173YouSufferFromGallbladderDiseaseOrDontHaveAGallbladder174PeopleWhoShouldNotUseAppleJuice.174TheLiverCleanseDidNotDeliverTheExpectedResults.174HeadacheOrNauseaDuringTheDaysFollowingTheLiverCleanse.175FeelingSickDuringTheCleanse1752.IntestinalCleansing-ForPreventionAndCure.176KeepYourIntestinesClean!

.1761.ColonicIrrigation.1772.ColemaBoard.1793.ColosanTreatment.1794.EpsomSalts.1805.CastorOil.1816.FourMajorEnemaTreatments1813.TheKidneyCleanse.1834.SippingHotIonizedWater.1855.ClearingAllergies185xi6.ReplacingMetalToothFillingsAndRemovingToxicMetals/ChemicalsFromTheBody.186MetalFillingsATickingTimeBomb?

.186Composites.188PreventingHeavyMetalToxicity188MetallicClayToRemoveNoxiousMetalsAndChemicals.1887.HowToGiveUpSmokingAndOtherAddictions.189Addiction-AnUnconsciousSignalOfNotBeingInControl.190LearningToRecoverYourFreeWill.190MakingSmokingAConsciousChoice191ChoosingToSmokeLess,But191EndingTheHabit.192SummaryOfTheTechniqueToStopSmoking:

.1938.SomeOfNaturesGreatestHealingSecrets.194AmazingFoodCures194BroccolisAnti-CancerProperties.195CabbageTheRomansCancerCure.195CauliflowerHelpsWithBreastCancer195TheGreatCarrotPhenomenon196CeleryBetterThanViagra196AvocadoTheDeliciousSuperFruit.197BlueberriesAndCranberriesProtectKidneys,Heart,Eyes,Skin.197TheHealingPowerInGreenBeans198TheBoneBone-BuildingPowerOfBrusselsSprouts.198Artichoke-ForGoodDigestion.199Kale.199Nuts.199BewareOfAllergiesAndRancidNuts:

.199FreshCornCanHelpReverseVisionProblems.200Rice.200CoconutOilAGiftFromTheTropics.200ABananaADayMayKeepTheDoctorAway.201ShouldWeEatOrganicFoods?

.202CinnamonMedicineForDiabetics203TurmericAPowerfulDecongestant.204GingerCombatsMotionSickness204CayennePepperToProtectYourHeartAndStomach.205ClovesNaturesPharmacy205HoneyTheWorldsBestWound