中职英语基础模块下Unit7-health.ppt

中职英语基础模块下Unit7-health.ppt

《中职英语基础模块下Unit7-health.ppt》由会员分享，可在线阅读，更多相关《中职英语基础模块下Unit7-health.ppt（31页珍藏版）》请在冰豆网上搜索。

ThebiggestwealthinlifeHealthBalanceddietRegulareatinghabits（3and5mealsaday）Whatdoyouoftendoinkeephealth?

Howtokeephealth?

FoodanddrinksSportsFoodanddrinksEatingPyramidEveryoneknowsthatsomethingscantbeeaten.Andnowdoesanyoneknowwhatthefooddoesntmatch?

Telluswhatyouknow.ForexampleTomatoCucumber西红柿与黄瓜相克同食使维生素C遭破坏。

EattogetherwilldamageVitaminC.OrangeMilk牛奶与橘子同食：

刚喝完牛奶就吃橘子，牛奶中的蛋白质就会先与橘子中的果酸和维生素C相遇而凝固成块，影响消化吸收，而且还会使人发生腹胀、腹痛、腹泻等症状。

Eattogetherwillcauseabdominaldistension,abdominalache,diarrheaandsoon.TeaEgg茶叶煮鸡蛋：

茶叶中除生物碱外，还有酸性物质，这些化合物与鸡蛋中的铁元素结合，对胃有刺激作用，且不利于消化吸收。

Boiledeggsisnotconducivetoourdigestion.TomatoPotatoTomatoandpotatocouldnteattogether,ifyoueatthemtogetheryouwillhaveabdominalacheanddiarrhea.西红柿与土豆相克西红柿与土豆相克同食会腹痛、腹泻。

同食会腹痛、腹泻。

SportsDoyoulikesports,whichsportsdoyoulikebest?

体育锻炼是保持身体健康的关键因素。

经常运动有助于消耗体育锻炼是保持身体健康的关键因素。

经常运动有助于消耗体内多余的热量，改善心脏和血液循环系统。

体内多余的热量，改善心脏和血液循环系统。

Physicalexerciseisthekeyfactortokeephealthy.Exerciseregularlycanuseupourredundantheat,andimproveheartandbloodcirculationsystem.一个良好的运动计划应该包括三种身体活动：

一个良好的运动计划应该包括三种身体活动：

有氧运动有氧运动有氧运动有氧运动、伸展运动伸展运动伸展运动伸展运动和和无氧运动无氧运动无氧运动无氧运动。

AerobicAerobicAerobicAerobicexerciseexerciseexerciseexercisestretchingexercisesAnaerobicexerciseSwimmingCyclingJoggingWalking（竞走）Aerobicexercisecanhelpable-bodiedcardiopulmonaryandbloodcirculationsystem.有氧运动有助于强健心肺功能和血液循环系统。

有氧运动有助于强健心肺功能和血液循环系统。

伸展运动伸展运动有助于全身淋巴腺有助于全身淋巴腺的畅通及关节的放松，是很的畅通及关节的放松，是很好的身体保健运动。

好的身体保健运动。

Stretchingexercisesaregoodtomakeussystemiclymphclearandthejointrelax,itisaverygoodbodymovement.AnaerobicexerciseAnaerobicexerciseWeightliftingRunningAnaerobicexercisecanadjustandexerciseourmuscle.无氧运动能调节和锻炼肌肉。

无氧运动能调节和锻炼肌肉。

UsefulexpressionMindyourhead/stepsBequickoryoullbelateDontsmokeoryoullbefined.Becareful!

Donttouchthewire.KeepawayfromthefireWatchyourstep.Youmustntdothathere.ReadingandspeakingSmokingisforbiddeninthisbuilding.Nospitting.Noentry.Nolittering.Caution:

WetFloorDanger:

DeepWaterDanger:

NoSwimmingJane:

Watchyourstep!

Theflooriswet.LiuTao:

Oh,really.Jane:

Youmustbecarefuloryoullfalldown.LiuTao:

Thankyouforremindingme!

NosmokingLi:

Excuseme,sir.Imafraidsmokingisnotallowedhere.Man:

Isthatso?

Li:

Yes.Dontyouseethe“NoSmoking”signonthewall.Man:

Oh,Imsorry.Ireallydidntnotice.Li:

Thisisasmoking-freestore.Man:

Thankyoufortellingme.Li:

Thatsgood.Thosewhosmokeherewillbefined.Man:

Iknownow.Mindyourhead.Deepwater.Becareful.Nospitting.Nolittering.5.ConclusionAsweknowthatpoorhealthwoulddepriveeverythinginourlife,butgoodhealthenablesustoenjoyourlife,achieveourgoalsandrealizeourdreams.Sohealthismuchmoreimportantandvaluablethananythingelsesuchaswealthorevenwisdom.UsefulexpressionsMindyourhead/stepsBequickoryoullbelateDontsmokeoryoullbefined.Becareful!

Donttouchthewire.KeepawayfromthefireWatchyourstep.Youmustntdothathere.HomeworkSmokingisforbiddeninthisbuilding.Nospitting.Noentry.Nolittering.Caution:

WetFloorDanger:

DeepWaterDanger:

NoSwimming