英文版的亚健康.ppt

英文版的亚健康.ppt

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Tobehealth,outofsub-healthThecontents（内容）oftheclassThedefinitionofsub-healthTheevolutionofsub-healthTheclassificationofsub-healthTheperformanceofsub-healthSub-healthcausedbyreasonsHowtoprevetionofsub-healthSub-healthWhatissub-health?

Smartpeopleinvest（投资）inhealthOrdinarypeopleignorethehealthThewoodenhead（糊涂人）overdraft（透支）healthDefinition：

Betweentheedgeofthestatebetweenhealthanddisease,alsoknownasthethirdstateorthe“graystate“（灰色状态）.Accordingtostatistics（统计），morethanthreefourthsofpeopleinsub-healthstate，Graduallytotheageofthesituation（逐渐向低龄化局势发展）。

Theevolution（演变）ofsubhealth：

100points60points0pointhealthsubhealthDiseaseDeathSub-healthclassification（分类）Physicalhealth（躯体性亚健康）躯体性亚健康）Psychologicalsubhealth（心理性亚健康心理性亚健康）Socialinteractionsofsub-health（社会交往性亚社会交往性亚健康健康）Moralhealth（道德性亚健康）道德性亚健康）Theperformanceofsub-health1.Fatigue（疲乏无力），（疲乏无力），headacheanddizziness（头晕）（头晕）、dryeyes、tears、tinnitus（耳耳鸣鸣）2.Lossofmemory、notconcentration（集中）集中）、unresponsive（反应迟钝）、（反应迟钝）、difficultyfallingasleep、emotionalinstability（不稳定）、（不稳定）、shortnessofbreath、lossofappetite（食欲）（食欲）、legsheavy（沉重）（沉重）、premature（脱发）（脱发）whitehair3、ThemainclinicalfeaturesOnemorethreeless：

morefatigue（疲劳），疲劳），vigor（活（活力）力）drops、thereaction（反应）（反应）capacity（能力）（能力）decreaseanddecreasedabilitytoadapt.Sub-healthcausedbyreasonsUnhealthylifestyleandbehaviorhabitSocialpsychologicalfactorsTheinfluenceofenvironmentalfactorsBiological（生物学）生物学）factorsHowtotheprevention（预防）（预防）ofsub-health1.Active（积极的）（积极的）lifestyleisthekeytothepreventionofsub-health.1.1Balancednutrition（营养）营养）,areasonable（合理的）（合理的）dietBreakfastprovidedbytheenergyshouldbeaccountedforthetotalenergyof30%,lunchshouldbe40%,anddinnershouldbe30%toeatbreakfasteverydayandtoensuretheiradequate（恰当的）（恰当的）nutrition,eatagoodlunchanddinnerinmoderation（节制）节制）.Donoteattoomuch,donoteatoutasmuchaspossibletosharemealswithyourfamilies,andcreateapleasantdiningatmosphere.1.2Developapositiveattitudetowardlife:

Self-caremaincontentoftheTencommandments（建议建议）:

lessclothingbath,Eatchewing（咀嚼）（咀嚼）,lessmeatandmoremeat,saltandmorevinegar（醋）（醋）,lesssugarandmorefruit,lesscarmorestep,lesswordsmorethanOK,lessbeobtained（得到）（得到）topaymore,lessworrymoresleep,lesswordsandmorelaughter.2.Physicalexerciseisthebestmeansofprevention（预防）（预防）ofsub-health2.1、Physicalexercisecanimprovethebodysresistance（抵抗力）抵抗力）andimmune（免疫）（免疫）function,promotebloodcirculation（循环）（循环）,improvemetabolism（代谢能力）（代谢能力）,andpromotehealth.2.2、Physicalexercisecanhelpeliminate（排除）（排除）distractions（杂念）（杂念）,specificrelaxation（专一放松专一放松）,whichnotonlymakesthebodyinarelaxationresponsestatesoastoachievethespiritofadjustmenttoimprovetheeffectofthefunction.DailyhealthcareproposalfiveaEverydayasmileExerciseahourEarlymorningacupofwaterDayafruitAcupofmilkbeforesleep1