英语作文范文How to deal with depression 如何处理抑郁症英语作文.docx

英语作文范文How to deal with depression 如何处理抑郁症英语作文.docx

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英语作文范文Howtodealwithdepression如何处理抑郁症英语作文

英语作文范文

Howtodealwithdepression如何处理抑郁症英语作文

Feelingdownorblueisanaturalpartoflife.Peopleletusdown,thingsgowrong,welosepeopleweloveorthedreamswe’vevalued.Whenfeelingdownstretchesoverweeksormonthsorisoccurringfrequentlyandinterferingwithyourabilitytointeractwithpeopleandenjoyyourlife,itislikelythatyou’reexperiencingsomeformofdepression.Providedthatyou’reabletoaccessinformation,medicalprofessionals,andsupportnetworksaroundyou,evenseveredepressionisahighlytreatablecondition.  Butnomatterwhat,takemattersintoyourownhandsandtakeactionifyouaredepressed.

Part1 DiagnosingandTreatingDepression

Lookforthesignsofdepression. Ifyouhaven’talreadysoughthelpforyourdepression,it’svitalthatyoudosoanddon’ttrytogothroughthisalone.Therearemanycommonsymptomsassociatedwithdepression.Ifyouidentifywithoneormoreofthoselistedbelow,seekadvicefromyourdoctor.Signsofdepressioninclude:

Aninabilitytofunctionnormallyineverydaylife.

Inabilitytoenjoyactivitiesyouonceloved,suchasreading,playingvideogames,drawing,etc.

Lethargy,fatigue,andthefeelingthatdoingthingstakesalotofyourenergy.

Persistentsadness,includingfitsofcryingeitheruncontrollablyorbeingsetoffeasily,feelingsofanxietyoremptiness.

Feelingblue,sad,anddownconsistentlyoveraperiodofatleasttwoweeks.

Feelingsofworthlessness,self-blameandalackofselfesteem.

Sleepingalargemoreorlessthanusual,orexperiencing insomnia.

Unusualweightgainorloss,overeating,orappetiteloss.

Findingthinkingor concentrating difficult,“foggy”thinking,inabilitytomakecleardecisionsorforgetfulness.

Pessimism,orfeelingasensethatlifeishopeless,pointlessandfutile.Thismayevenleadtoafeelingofnumbness.

Bodypains, cramps,digestiveproblems,headaches,andotherachesthatdon’tgoawaywithmedicationortreatment.Thesemayappear“fornoreason”.

Beingirritable orrestlessagreatdealofthetime.

Suicidalthoughts,thoughtsaboutdying,orattemptsatsuicide.

Haveyourdoctorexplorepossiblemedicalcausesbehindyourdepression. Somedepressionresultsfrom,orisasideeffectof,medicalconditionsortreatmentforothermedicalconditions.Insomecases,medicalconditionscanmimicdepression.It’simportantforyourdoctortoidentifyanyphysicalcausesfordepressionthatrequirespecifictreatmentsortoeliminateotherreasonsforyourcondition.Commonmedicalconditionsthatmighttriggerdepressioninclude:

Vitaminormineraldeficiencies,especiallyforpeopleonrestrictivediets.Bvitaminsareassociatedwithdepression, Eitherway,ifyouknowyourvitaminandmineralinputisn’toptimal,fixingitisanimportantfirststep.

Thyroidproblems, hormonal imbalances（includingpre-menstrual）,ordisease.

Medications.Thesideeffectsofsomemedicationsincludedepression.Readthewarninglabelsandtalkwithyourdoctoraboutanyconcernsyoumighthave.

Co-existingillnesses.Depressionoftenaccompaniesanxietydisorders（forexample, post-traumaticdistressdisorder,OCD,socialphobia,etc.）,alcoholandsubstanceabuse,heartdisease,stroke,cancer,HIV/AIDS, diabetes,andParkinson’sdisease. Thesediseasesmayprecede,cause,orbeaconsequenceofdepression.

Medicalconditionsthatarespecifictowomen,includingpostpartumdepression（the“babyblues”）,premenstrualsyndrome（PMS）orpremenstrualdysphoricdisorder（PMDD）.

Researchdepressiontogetafullunderstanding. Learnwhatyoucanaboutdepression.Supplementingyourknowledgeaboutyourconditionwillenableyoutoovercomeit.Knowledgeisanimportantwaytoreassureyourselfthatdepressionisreal,thatitisaconcerntobetreatedwithseriousness,andthattherearemanywaystodefeatit.Awiderunderstandingofdepressionwillhelptoallaysomeofyour fears andworries.Itwillalsogiveyoumanytoolstotryforyourself.

Visityourlocallibraryandborrowbooksaboutdepression,anxiety,andhappiness.Lookinthepsychology,self-help,therapy,andmedicalsections.Foryouth,askaboutbooksspecificallywrittenforteenagersandchildren.Youcanalsolookatonlineauctionsorbooksitesforaffordablebooksaboutdepression.

Visittrustedonlineresourcesthathavearticlesandotherresourcesthehelpyouunderstandmoreaboutdepression.Governmentandnationalinstitutessetupformentalhealthtreatmentarereliablesourcesofinformation.Forexample,inAustralia,checkouttheBeyondBlueNationalDepressionInitiative;.Therearemanyothergoodresourcesavailableonline.Justbesuretoverifytheirtrustworthiness.

Helpingrecoveryfromdepressionthroughreadingisreferredtoas“bibliot