unit 1unit 2Word格式文档下载.docx

unit 1unit 2Word格式文档下载.docx

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Yes,Ihave.Theachievementisawesomeconsideringofallthehardshipsshe’sbeenthrough.

Yeah,Ireallyadmireher.Sheissuchanoptimist.

Me,too.It’sinspiringtoseehowmuchanoptimistachieves.Theyarewinnersoflifewhilepessimistsarelosers.

Ican’tagreewithyoumore.Whentherearedarkcloudsinlife,optimistssearchforthesilverliningofopportunitywhilepessimistsmerelycomplain.

Uh-huh.It’samazinghowone’sattitudeaffectshisachievements.Apositiveattitudereallymakesabigdifference.

Doyouknowattitudesalsoaffectone’shealth?

No.Idon’t.Enlightenme.

Acertaingroupofresearchersaresaidtohavetakenpersonalitytestsofsomepeople,andtheytrackedtheirhealthstatusfor30years.Youcanguessfortheresult.

Theoptimiststurnedouttobehealthier?

Yeah.Theoptimistsarereportedtohavebetterphysicalandmentalfunctioning.Meanwhile,theyalsolivedlongeronaveragethanpessimists.

Wow,that’ssoincredible.IthinksometimesIamalittlebitpessimistic.It’stimeforachange.

Yes.Actually,it’snotthatdifficulttochange.Justremember,wheneveryouholdanegativethought,immediatelyreplaceitwithapositiveone.Keeptrainingyourselflikethis,andthenyouwillbeanoptimist.

That’sgoodnewsforallthepessimists.It’snottoolatetochange.

No,it’snot.AndrememberHenryFordoncesaid,"

Youcanbelieveyoucan,oryoucanbelieveyoucan’t.Eitherwayyouwillbecorrect."

PartIITopic-relatedListeningandSpeaking

Task1

Pre-listeningActivity

CultureTips:

WorldLaughterDaytakesplaceonthefirstSundayinMay.ThefirstcelebrationwasonJanuary11,1998,inMumbai,India,andwasarrangedbyDr.MadanKataria.

Twitterisasocialnetworkingandmicrobloggingservicethatenablesitsuserstosendandreadotherusermessagescalledtweets.Sinceitscreationin2006byJackDorsey,Twitterhasgainednotabilityandpopularityworldwide.

SarinRothburg:

anadvocateof“WorldLaughterDay”.

OralPractice

EQorEmotionalQuotientisameasureoftheabilitytonoticeandthenmanagefeelingsandthencontrolreactions.One’smoodwillalwayscontrolhisabilitytoresolveproblems,makingthisanimportantskilltodevelopanduse.UsingawelldevelopedEQwillhelponemanageemotions.

IQorIntelligenceQuotientisameasureofintelligence.AwaytoratethisforanyindividualisbytakinganIQtest.Themajorityofpeoplerankinatabout90-110.

（

Audioscript（来源:

CNN,原材料是视频，经过转换后使用）

WorldLaughterDay

SarinRothburg

It'

slikeaspringcleaningforthemind,bodyandspirit.Weallhavetocelebratetoday.Itistheofficialdayoflaughter.Andaroundtheworld,thereareatleast105celebrationsthatIknowof,Vienna,Switzerland,HongKong,Malaysia,theUnitedStates,Canada,wherepeoplearegatheringforanhourofjustpurelaughter.Soyouguysdoitthere?

Anchorwoman

Yeah,ofcourse,welaughallofthetimeforallofourreasonsperhaps.Butwhatisitabouttheactivelaughterthatmakesitsuchahealthythingtodo?

Well,weallknowfromkids,itjustmakesyoufeelgood.Therearetremendousstudieswithcompellingresearchersaroundtheworld,Dr.Burke,Dr.Tan,PaulMcGee,Henslin.Theyaredoingincrediblestudiestoshowtheconnectionthatourlaughterhastothebody.Thereareincrediblephysiologicalreactions.Thestudyjustwasreleasedthisweekthattalksabouthowitcanstimulateappetite,particularlyinpeoplewhoarelivingwiththeillnessofdepression,whohavelostthewilltoeat.Itcanalsoreallyexercisethecardioandpulmonarypartsofthebody.Bytheirstudiesthatshowaboutthehormonalreaction,ithelpssuppressbadhormonesandhelpselevategoodhormones,andallergysufferers,afterlaughingandwatchingcomedy,allergysufferersactuallyexperiencelessallergysymptoms.

Andsotodayisthedaywherewejustreachoutacrosstheworldandsaytoeverybody,“Let'

sgetourlaughon.”Youknow,wescheduletimeforeverything,forFacebook,fortwitter,youknow,totakethedrycleaning.Buthowmanytimesdowegatherourfamilyaroundandsay,youknow,“let'

sjustsharealaugh”?

Andwhat'

sfunnyisIcanhearthelaughthat’soninmyearpieceandIactuallycantellyouwhoselaughthatis,whoislaughing.Therearesomegreatpeopleinthefield,Dr.MatanKataria,Dr.SteveWilson,peoplewhoreallyadvocateforlaughteraroundtheworld.Andaslaughingisgoing,Icanactuallytellyouwhoislaughing.

Iknow，allright,SarinRothburg,thankssomuch.WorldLaughterDay,wealldeserveabitofgiggle,abitoflaugh.Soit’sallgoodforus.

Task2

Anextremesport（alsocalledactionsportandadventuresport）isapopulartermforcertainactivitiesviewedashavingahighlevelofdanger,andthatarecounter-cultural.Theseactivitiesofteninvolvespeed,heightandstunts.Inrecentyears,thetermextremesportshasevolvedonagrandscale.Itcanbecategorizedintothreemaintypes:

air,landandwater.Someofthemainstreamextremesportsaresurfing,bungeejumping,skydiving,gliding,extremeskiing,mountainbiking,cliff-diving,scubadiving,andwindsurfing.

AudioScript（来源：

视频,经过转换剪辑后使用）

RowAcrosstheOceans

Hi,mynameisRozSavage,andIrowacrossoceans.Fouryearsago,IrowedsoloacrosstheAtlantic.Sincethen,I’vedone2outof3stagesacrossthePacific,fromSanFranciscotoHawaii,andfromHawaiitoKiribati.AndtomorrowI’llbeleavingthisboattoflybacktoKiribatitocontinuewiththethirdandfinalstageofmyrowacrossthePacific.Accumulatively,Iwillhaverowedover8,000miles,takingover3millionoarstrokes,andspendmorethan312daysaloneontheoceanona23footrowboat.Thishasgivenmeaveryspecialrelationshipwiththeocean.Wehaveabitofalovehatethinggoingon.IfeelabitaboutitlikeIdidaboutaverystrictmathteacherIoncehadatschool.Ididn’talwayslikeher,butIdidrespecther.Andshetaughtmeaheckoflot.SotodayI’dliketosharewithyousomeofmyoceanadventuresandtellyoualittlebitaboutwhatthey’vetaughtmeandhowIthinkmaybewecantakesomeofthoselessonsandapplythemtotheenvironmentalchallengewefacerightnow.

Nowsomeofyoumightbethinking,“Holdonaminute.Shedoesn’tlookverymuchlikeaoceanrower.Isn’tshemeanttobeaboutthistall,andaboutthiswide,andmaybelookabitmoreliketheseguys.Youwillnoticethey’veallgotsomethingthatIdon’t.Well,Idon’tknowwhatyouarethinking,butIamtalkingaboutthebeards.NomatterhowlongIspendontheocean,Ihaven’tyetmanagedtomusteradecentbeard,andIhopeitremainsthatway.

Foralongtime,Ididn’tbelieveIcouldhaveabigadventure.ThestorythatItoldmyselfwasthatadventurerslookedlikethis.Ididn’tlookthepart.Ithoughttherewerethemandtherewereus,andIwasnotoneofthem.Sofor11years,Iconformed.Ididwhatpeoplefrommykindofbackgroundwassupposedtodo.IwasworkinginanofficeinLondonasamanagementconsultant.AndIthinkIknewfromday1thatitwasn’ttherightjobforme,butthatkindofconditioningjustkeptmethereforsomanyyearsuntilIreachedmymidthirties,andIthought,“YouknowIamnotgettinganyyounger.IfeellikeI’vegotapurposeinthislife,andIdon’tknowwhatitis.ButIamprettycertainthatmanagementconsultancyisnotit.”

Sofastforwardafewyears,I’vegonethroughsomechangestotryandanswerthequestionof“whatamIsupposedtobedoingwithmylife”.Isatdownonedayandwrote2versionsofmyownobituary.TheonethatIwanted,alifeofadventure,andtheoneIwasactuallyheadingforwhichwasanicenormalpleasantlife,butitwasn’twhereIwantedtobebytheendofmylife.IwantedtolivealifethatIcouldbeproudof.AndIrememberlookingatthese2versionsofmyobituaryandthinking,“Oh,boy,Iamontotallythewrongtrackhere.IfIcarryonlivingthewayIamlivingnow,IamjustnotgonnagetwhereIwanttobein5yearsor10yearsorattheendofmylife.”

Imadeafewchanges,letgoofsomeofthetrappingsofmyoldlife,andthroughabitleapoflogicdecidedtorowacrosstheAtlanticOcean.

PartIIITopic-relatedWatching&

Speaking

Reference:

1.Symptomsofdepression

difficultyconcentrating,rememberingdetails,andmakingdecisions

fatigueanddecreasedenergy

feelingsofguilt,worthlessness,and/orhelplessness

feelingsofhopelessnessand/orpessimism

insomnia,early-morningwakefulness,orexcessivesleeping

irritability,restlessness

lossofinterestinactivitiesorhobbiesoncepleasurable,includingsex

overeatingorappetiteloss

persistentachesorpains,headaches,cramps,ordigestiveproblemsthatdonoteaseevenwithtreatment

persistentsad,anxious,or"

empty"

feelings

thoughtsofsuicide,suicideattempts

2.Howtogetoutofdepression?

Cultivatesupportiverelationships.

Getregularexerciseandsleep.

Eathealthfullytonaturallyboostmood.

Managestress.

Practicerelaxationtechniques.

Challengenegativethoughtpatterns.

ABriefHistoryofBlackMentalHealthAlliance

In1984,theco-foundersofBMHA 

g