春季来临的养生之道Spring comes a way of keeping good healthWord格式文档下载.docx

春季来临的养生之道Spring comes a way of keeping good healthWord格式文档下载.docx

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move"

isthemostimportantlinkinraisingyang.Suchaswalkingandjogging,

Exercise,play,ortothesuburbs,scenicareatogoouting.Notonlycansmooththemind,andbuilds,canmakethebloodstasis,smoothevacuation,improveheartandlungfunction,bodydisease.

ThatthetheoryoftraditionalChinesemedicine,inliver,butthereareoftenpeoplefeelthirsty,chappedlipsjustinthespring,whichismostlyYangfeihuoxue"

work"

isnotdoingenough.

Experts,thespringtemperaturechanges,coupledwithseriousairpollution,ourlungsarethemostvulnerabletoexternalharmfulsubstancesoftheorgans.

Nomatterwhetheritiswarmordryinspring,itcancausetheconsumptionofyinandYang,dryskinandlossofbodyfluid,andinjurethelungofhumanbody.

Thelungcanbedividedintothreeaspects:

thespiritraisesthelung,thedietraisesthelung,themovementraisesthelung.Generally,thespringpeoplearemorelikelytobesleepy,andthestateofmindispoor,whichgivesthemasenseofdesolation,

Andgriefisthemostlikelytohurtthelungs.Sodonotbetoosentimentalinthespring,shouldpayattentiontoreleasementalpressure.

Diet,lung,mainlyshoulddrinkplentyofwater,itisbesttodrinkmorethan500millilitersofwatereverydaythanotherseasons.Youcanalsopourhotwaterintothecupandinhaletwoorthreetimesadaywithyournoseatthecup,

10minuteseachtime.Eatmorewhiteradish,lotusroot,cucumber,vegetablesleaves,aswellaspears,dates,sugarcaneandotherfruitsandvegetables.

Springisveryimportantforthehealthofthelungs,theso-callednotdrugSibu,springcanraiselungusingtherapeuticmethod.

Almondporridgepeeledsweetalmond10gramsgrindintomudintothewashingclean50gramsofrice,addappropriateamountofwatertoboil,andthensimmerforrotten.Foodshouldbewarm,2timesaday,forbreakfastanddinner

Ithastheeffectofrelievingcoughandasthma,andhealthypeoplecanofteneattokeepfitandpreventdiseases.

Radishdrinkredradishone,washedandchopped,addaproperamountofmaltose,blockpickled,andusefor3~4hours,aftereatingtheradishsugarwater,thereiscoughphlegmeffect;

orradishcutintopiecesorflakes,

100~150gramseachtime,addwatercooked,andthenaddtheamountofrockcandy,oncealleaten.

Almond,pear,yampaste,takealmonds10grams,Sydney1,yam,riceflour,sugaramount.First,thealmondsoakedinboilingwater,gotoclothing,wash;

Sydneypeeledandwashed,takemeatcut.

Thenplacethealmondsandpearsintheblenderandmixthemintoapuree.Withtheamountofwater,thealmondmud,pearmud,yam,riceflour,whitesugarintoapaste,intotheboilingpot（boilingwaterofabout100milliliters）

Stirandcookwell.Moderateconsumption.

Themainmethodsofsportandhealthnourishinglungisarubnose,deepbreathing,sitback,coldtolerancetraining.Frictionnosewithone'

sthumbtomassagethenose,andthecoldresistantexercisecanchoosetowashyourfacewithcoldwater,andevenwashbath,butshouldpayattentiontoourstrengthsandpersevere.

Thelungswell,thenyoushouldpayattentiontotheliver.

SpringandsummerYang,autumnandwinteryin"

.Inthefiveelements,theliveriswood,andthecorrespondingspring,ascending,orsmoothcatharsisandevildepression.So,thefirstoneisemotionalconditioningliver.

Badmoodcanleadtoliverqistagnationisnotsmooth,sothattheneuroendocrinesystemdysfunction,decreasedimmunefunction,easytocausementaldisease,liverdisease,cardiovasculardisease,infectiousdisease.Therefore,thespringshouldpayattentiontoemotionalhealth,keepoptimisticandcheerfulmood.

SpringYanggandiet:

InearlyMarch,YangMelhado,initiationthings,peopleshouldconformtothecharacteristicsofthespring,inadditiontoZaoshuizaoqi,intime,appropriateexercise,mentalandemotionalbroad-mindedcomfort,itisnecessarytopayattentiontodiet

Methodone

Lotusseedfungussoup:

lotusseedmeat30grams,whitefungus20grams.

Practice:

1,lotusseedmeat30grams,whitefungus20grams,add400mlwater,slowfireboilrotten;

2,putalittlerocksugar,everymorningtoeat,aftereatingalittleactivity.

Efficacyreminder:

Lotusmeatintothespleenandstomach,andcanmakeupthespleenandstomachempty.Goodwhitefungusintothelungandstomachtwo,cannourishthelungandstomachyin,thetwophase,canQiandYintonifying.Healthyeating,beneficialtotheheart.

Methodtwo

Wolfberryporridge:

medlar50grams,100gramsofrice.

Approach:

takemedlar50grams,100gramsofrice,addwater,boilcongeetogether,morningandeveningtotakeappropriate.

Effectoftip:

medlarsweetflat,liverkidneytomedicine,isakindofnourishingliverandkidneymedicineandfoodproducts.Chinesewolfberryporridgeinthespring,itcanmakeupthedeficiencyofliverandkidney,andtreatimpotenceandimpotence,

Jiuzhibuyu（noexogenouscough）.Inaddition,wolfberryporridgealsoreducesbloodsugarandcholesterol,protecttheliver,andpromotelivercellregenerationandsoon.

Methodthree

PickpurseBoileddumplings:

shepherd'

spurse500grams,250gramsofporkmeat,500gramsofflour.

thefreshshepherd'

spurseinboilingwatertowash,number,remove,chop,transferredmeatstuffingseasoning,wrappedBoileddumplings.

spurseisrichinvitamins,cellulose,canappetizershelpdigestion,knownasthe"

threeMarch,whenalltheshepherd'

spurse"

reputation,isthespringmayeatthelivernourishingfood.

Springisdifficulttocatchupwith,notadisease,isaphysiologicalphenomenonofthehumanbody'

sphysiologicalfunctionwiththechangeofnaturalclimate.Andvitaminsarereallysoberagents,youmayeatcarrots,Chinesecabbage,leek,potatoes,orangesandotherfoodsrichinvitamins.

Inaddition,alkalinefoodsneutralizetheacidicsubstancesproducedbymusclefatigueandeliminatefatigue,suchasapples,kelp,andfreshvegetables.Caffeinehasanexcitatoryeffectonthenervoussystemandisresistanttotiredness.

Caffeinatedfoodsincludetea,coffeeandchocolate.Potassiumdeficiencycanalsomakepeopletiredandweak,sointhespring,weshouldalsopayattentiontodietarysupplementoffoodswithhighpotassiumcontent,suchassoybeans,amaranthandcitrus.

Theeightmajorepidemicsofspringpreventionare:

Ulcer

Thespringbodymetabolismincreased,gastricjuiceincreased,allthiscancauseincreasedgastricacidsecretion,thuscausingorinducedulcer.Ulcerpatientsshouldbereasonablemeals,workandrest,toensuresleep,cold,warmandstablemood.

Allergicdisease

Spring,willowbollrebirth,microorganism,pollen,Yangcatkinsallergensallergicconstitutionpersoneasytoproduceallergicreactions,whichsufferfromasthma,urticaria,allergicpurpura.

Cardiovasculardisease

Inspring,themoodintheexuberantperiod,togetherwithitscausesvasoconstriction,increasedbloodpressure,andbloodviscosityinvivodehydration,easytocausecardiovasculardisease.Shouldpayattentiontowarm,water,stablemood.

HepatitisA

Anyfever,eat,nausea,vomiting,fatigue,yellowurine,liketeaandothersymptoms,shouldgotohospitalfortreatment,examinationisnota.

tuberculosis

WiththeriseofYang,thebodyimbalancebetweenyinandYang,decreasedimmunity,TBmaytakeadvantageofaweakpoint.

epidemichemorrhagicfever

Suddenchills,followedbyhighfever,flushing,chestandshoulderred,accompaniedbyheadache,orbitalpain,lowbackpainandbleedingspotsintheskinofthepatient,shouldgotohospitalfortreatment,soasnottodelaythedisease,lossofrescueboat.

Epidemiccerebrospinalmeningitis

Asuddenfever,headache,jetstrike,vomiting,convulsions,andbleedingoftheskinmucousmembraneshouldbegiventothehospital.

Rubella

Itsheating,thetemperatureisnottoohigh,1-2daysafterthefaceandneckskinappearreddishrash,within24hoursofrapidspreadtothewholebody,butthepalmofthehand,footmostlywithoutrash.Theconfirmedpatientsshouldbetreatedinisolation.

Exercisesixisnotgoodinspring:

Ayear'

splanstartswithspring.Springistheseasonthatmanyyoungpeopleliketoexercise,butweshouldpayattentiontothefollowingsixpointsinthespringexercise:

Exerciseshouldnotbesudden:

youshoulddosimplelimbsexercisesbeforeexercise,incaseofligamentandmusclesprain.

Fogisnotsuitableforexercise:

especiallynowhazeisrelativelyserious,fogbeadscontainalargenumberofdust,pathogenicmicroorganismsandotherharmfulsubstances,exerciseintomoreharmfulsubstances.

Exerciseshouldnotmouthbreathingexercise:

todevelopthehabitofnosebreathing,nosebecauseofalotofhair,itcanfiltertheair,thetracheaandlungsfromdustandpathogens.

Exerciseshouldnotbeignored:

warmstartexerciseshouldnotimmediatelytookoffhiscoat,bodyslightlyhotandthengraduallyreduceclothing,attheendoftheexercise,youshouldwipehissweat,immediatelyputonclothes,topreventcold.

Shouldnotbeemptystomachexercise:

earlymorning,inadditiontolowbloodsugar,thebodybloodviscosity,coupledwithlowtemperature,vascularco