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《道德经》
DaodeJing(TaoTeChing)
《身法八要》
EightPrinciplesofPostures
《太极拳解》
ExplanationofTaijiquan
《太极拳论》
OnTaijiquan
《太极拳使用法》
ApplicationMethodsofTaijiquan
《太极拳释义》
TheRevealingofEssentialTaijiquan
《太极拳术》
TheArtofTaijiquan
《太极拳体用全书》
EssenceandApplicationsofTaijiquan
《太极拳运动》
TaijiquanSports
《太极拳正宗》
AuthenticTaijiquan
《太极图说》
ExplanationsofTaijiDiagram
《武术》
MartialArts
《杨式太极拳基础教程》
BasicCourseofYangStyleTaijiquan
《周身大用论》
UsingEveryPartoftheBody
《周易》(或易经)
Zhouyi;
TheBookofChangs,YiorIChing
28式杨式太极拳
28-formYangStyleTaijiquan
八门劲
thepowerofeightdirections
必修课程
arequiredcourse
掤、捋、挤、按、採、挒、肘、靠、进、退、顾、盼、定
Peng(wardingoff),Lv(rollingback),Ji(pressing),An(pushing),Cai(pullingdown),Lie(splitting),Zhou(elbowing),Kao(bodystroke),Jin(advancing),Tui(retreating),Gu(shiftingleft),Pan(shiftingright)andDing(centralequilibrium)
不丢不顶
noreleasingandresistingdirectly
不解之谜
mystery
不偏不倚
impartiality
缠丝
twining
沉肩坠肘
loweringtheshouldersandelbows
沉着
heavyandsteady
撑掌
unfoldingpalm
成语之都
HometownofChineseIdioms
抽丝
takingoutthethread
丹田
Dantian(pubicregion)
弹簧力
springyforce
导引术
guidance
道
Tao;
Dao
道法自然
Taoismfollowingthenature
敌进我退,敌驻我扰,敌疲我打,敌退我追
retreatingastheenemyadvances,disturbingastheenemycamps,attackingastheenemyfatigues,advancingastheenemyretreats
第五代传人
fifth-generationsuccessor
顶头悬
suspendingtheheadandrelaxingtheneck
懂劲
comprehendingforce
动与静
motionandstillness
动中寓静
stillnesswithmotion
动作
action
动作/招式/招术
movement/action
对立统一
theunityofopposites
对立与统一
contraditionandunfication;
unityoftheopposites
耳提面命
whisperingintodisciples’earsandtalkingfacetoface
发劲
dischargingforce
法道修身
self-cultivationwithTao
法道治国
state-governingbyTao
反者道之动,弱者道之用
TheapplicationofDaoisusingmildnessratherthanviolence,softnessratherthanhardness
非圆即弧
eithercircleorarc
刚柔相济
combininghardnesswithsoftness
根于脚,主宰于腰,行于手指
rootingwithfeet,leadingwithwaist,andmovingwithfingers
弓步
n.bowstance;
v.lungeforward
功夫
Gongfu;
Kungfu;
fightingart;
fightingskills
攻防
attackanddefense;
offenseanddefense
攻防搏击
offensiveanddefensivefighting
贯串之意
Yiofpermeating
国术馆
NationalMartialArtsGyms
含胸拔背
contractingthechestandlengtheningtheback
合中有开
closingwithopening
后发制人
strikingonlyafterbeingstruck
呼、发、伸、进、起、仰、往、出、放、打、击、刚、动、实、开、升、上、左
breathingout,attacking,extending,advancing,raising,facingupward,going,sending,releasing,hitting,striking,hardness,moving,solidness,opening,lifting,ascending,turningleft
呼与吸
breathingoutandbreathingin
化劲
dispersingforce
技击术
artofattackanddefense
节节贯串
joints’coordinating
借力打力
transformingthecomingforcetoattacktheopponent
劲整
integratingforce
经络
Jingluo(mainandcollateralchannels)
经络中通行的气
Qi(air)inJingluo
精神
mind
静中寓动
motionwith/instillness
卷(蓄)与放
storinganddischarging
开胯屈膝
separatingthethighsandbendingtheknees
开与合
openingandclosing
开中有合
openingwithclosing
快与慢
rapidnessandslowness
老子学说
Laozi’sDoctrines
砺练品格
moralitytraining
练劲
buildinguppower
练巧
masteringtechniques
练顺
smoothingouttheframe
螺旋
volution
螺旋缠绕
spiralenwinding
落点(劲点)
attackingpoints(positions)
门规戒条
doctrines,regulationsandrestrictions
内不动,外不发
nointernalYi(mind),noexternalmovements
内劲
Neijin(innerpower)
内劲潜换
innerpowerexchanging
内气
Neiqi(innerair)
内外皆修
internalandexternalcultivation
内外统一
unitingmindwithbody
偏心距
eccentricdistance
平和安静,谦和大度,博爱真诚,感恩包容
gentlenessandpeace,modestyandgenerosity,loveandsincerity,gratitudeandtolerance
平心静气
calmingmind
气沉丹田
QiChenDantian(storingqiinthepubicregion)
气敛
StoringQi(spirit;
air)
牵一发而动全身
aslightmoveinonepartmayaffectthewholesituation
乾坤
Qiankun(heavenandearth,theuniverse)
强身健体
bodybuildingandphysicalfitness
窍
aperture
轻灵
agile
轻与沉
lightnessandheaviness
全国武术锦标赛
ChampionshipofNationalMartialArts
拳法
boxingmethod
拳理
boxingtheory
拳式
movement
拳姿
boxingposture
人不犯我、我不犯人、人若犯我、我必犯人
Wewillnotattackunlessweareattacked;
ifweareattacked,wewillcertainlycounterattack.
柔与刚
softnessandhardness
儒雅端庄
refinedanddignified
散手
SanShou(freesparring)
上下相随
theharmonybetweentheupperandlowerbody
舍己从人
givingupone’sowntoacceptthewidely-acceptedone
身心双修
physicalandspiritualcultivation
神
Shen(concentrationofthemind)
神聚
concentratingtheattention
神明
sprirtualillumination
十大文化脉系
tenmajorregionalcultures
十三势
Thirteen(13)Postures
收敛入骨
storinginthebody
疏通经络
activatingchannels
四两拨千斤
defeatingthestrongwithlittleeffort
松静自然
beingnatural,relaxedandquiet
松柔缓慢
softandslow
松腰圆裆
relaxingthewaistandseparatingthethighs
宋明理学
Neo-Confucianism
太极拳
Taijiquan;
TaiJiQuan;
TaiChi;
Taijiboxing;
Shadowboxing
太极拳圣地
HometownofTaijiquan
太极拳小架子
thesmallframeofTaijiquan
太极图
TaijiDiagram
陶冶情操
moldingcharacter
套路
routine
体育运动学
sportsandkinematics
天地与我并生,万物与我为一。
Thenatureliveswithmeinsymbiosis,andeverythingiswithmeasawhole.
天人合一
TianRenHeYi(harmonybetweenManandNature)
听劲
judgingtheopponent’sforce
推手
TuiShou(pushinghands)
唯物辩证
DialecticalMaterialism
尾闾
WeiLv(acupoint;
tailbone)
未老先防
anti-agingpreventionbeforegrowingold
温文尔雅
gentleandelegant
文化内涵
culturalconnotations
文静自然
quietandnatural
文拳
Wenquan(BoxingofThoughts)
文武兼修
adeptwithpenandsword
文追鸿儒,痴迷拳术
versedinpolitelettersandobsessedwithmartialarts
无过不及,不偏不倚
noexcess,nodeficiency
无为而为;
无为而治
actionlessgovernancedoingnothingthatgoesagainstnature
五阴并五阳
halfYinandhalfYang
五趾抓地
feetgraspingtheground
武术
martialarts;
wushu
物极必反
ExtremesMeet
吸、蓄、屈、退、落、俯、来、入、收、化、引、柔、静、虚、合、降、下、右
breathingin,storing,bending,retreating,dropping,leaning,coming,entering,holding,dispersing,guiding,softness,quietness,emptiness,closing,falling,descending,turningright
先天气
Xiantianqi(congenitalair)
行云流水
flowingcloudsandrunningwater
形神共养
cultivatingboththemindandthebody
形神皆备
spiritandappearancelikeness
修身养性
self-cultivation
虚领顶劲
erectingtheheadandrelaxingtheneck;
erectingtheheadandnecknaturally
虚其心,实其腹
emptyingone’smindandfillingone’sstomach
虚实
XuShi;
voidnessandsolidness;
emptinessandsolidness
旋踝转腿
rotatingtheanklesandlegs
旋腕转膀
rotatingthewristsandshoulders
旋腰转脊
rotatingthewaistandback
穴
acupoints
延年益寿
keepinglongerlongevity;
longevityprolonging
养生术
scienceofhealthpreserving
一静一动
stillnessandmotion
一开一合
一着不慎全盘皆输
onecarelessmovelosesthewholegame
以静制动
copingwithallmotionsbyremainingmotionless
以柔克刚
overcominghardnesswithsoftness
以弱胜强
conqueringstrengthwithweakness
以退为进
retreatinginordertoadvance
以武载道
incorporatingculturalelementsintomartialarts
以小力胜大力
defeatingthestrongwithlittleeffort;
conqueringstrengthwithweakness
以意导动
conductingmovementswithYi
意
Yi(mind)
阴阳
YinandYang;
Yin-Yang;
Yin/Yang
阴阳互根
YinandYangrootingineachother
阴阳相济
YinandYangassistingeachother;
YinandYangexisting;
YinandYangexistingtogether
阴阳学说
Yin-YangTheory
用法之意
Yiofdirections
用意
usingYi
元气
Yuanqi(vitality)
原始道家
theoriginalTaoism
原始儒家
theoriginalConfucianism
圆活饱满
softnessandfullness
圆与方
circleandsquare
沾连粘随
ZhanLianNianSui(touching,sticking,adheringandfollowing)
哲拳
Zhequan(BoxingofPhilosophy)
正气
Zhengqi(pureair)
致虚极,守静笃
findingrestandpeace,andfeelingease
中国传统医学
TCM;
traditionalChinesemedicine
中国佛学
ChineseBuddhism
中国古典哲学
Chineseclassicalphilosophy
中气
Zhongqi(airininternalorgans)
中正和谐
HarmonyandPerfection
中正之说
NotionofZhongandZheng(HarmonyandPerfection)
着熟
beskilled
姿势
posture
自强不息
endlessandtireless;
constantlystrivetobestronger;
makeunceasingeffortstoimproveoneself
THANKS!
!