stepbystep3000第二册unit6答案Word格式.docx

stepbystep3000第二册unit6答案Word格式.docx

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6.upagain

Righteveryone.Standstraight----feetapart---handsbyyoursides.Relax.EverybodyreadyRight----anicedeepbreath---nowraiseyourarmstoshoulderheightandstretchtemoutsideways.Good---nowswingyourrightarmdowntotouchyourlefttoes---keepyourleftarmstretchedout.Don’tbendyourknees---yourlegsshouldbestraight---andupstraightagain.Nowyourlefthanddowntotouchyourrighttoes---andupagain.EverybodyhappyNowlet’sdothiswithabitofrhythm.Rightdown,touchyourtoesandup---leftdown,touchyourtoesandup---andagain.Rightdown,touchyourtoesandup---leftdown,touchyourtoesandup----keepthosekneesstraight.NowkeepgoinguntilItellyoutostop.

B

1.Intrackevents,UsainBoltfromJamaicaisthefastestmanin100metersdash.HisrecodissecondsandwassetonAugust16,2008.

2.FloranceGriffith-JoynerfromtheUSAsettherecordforthewomen’s100meterdashinsecondsonJuly16,1988.

3.Themen’s1,500meterraceworldrecordwassetbyHichamElGureroujfromMoroccoonJuly14,1998,andhisrecordis3minutes26seconds.

4.Thefastestwomanintheworldin1,500metersraceisQuYunxiafromChina.Herrecordis3minutes50,46secondsandshesettherecordonSeptember11,1993.

5.Theworldrecordformen’s110metershurdleswassetbyDayronRoblesfromCubaonJune13,2008.therecordisseconds.

6.Thegoldmedalwinnerforthewomen’s100metershurdlesisYordankaDonkovafromBulgaria,andherrecordisseconds.ThatwassetonAugust20,1988.

7.in20kilometersracewalkformen,VladimirKanaykinfromRussiaisthegoldmedalwinner.Hisrecordis1hour17minutes16seconds.ItwassetonSeptember29,2007.

8.in20kilometersracewalkforwomen,therecordis1hour25minutesand41seconds,whichwassetbyOlimpiadaIvanovafromRussiaonAugust7,2005.

9.Whoisthewrodlrecordholderformen’smarathonIt’sHaileGebbrselassiefromEthiopia,andhisrecordis2hours4minutes26seconds.HesettherecordonSeptember30,2007.

10.Frowomen’smarathon,PaulaRadcliffefromGreatBritainholdstherecordin2hours15minutesand25seconds.TherecordwassetonApril13,2003.

11.Infieldevents,JavierSotomayorfromCubaisthemanwhojumpshighestintheworld.Hisrecordismeters.ItwassetonJuly27,1993.

12.StefaKostadianovafromBulgariaseizedthegoldmedalfrowomen’shighjumponAugust30,1987.herrecordismeters

13.Theworldrecordfromen’slongjumpowestoMikePowellfromtheUSA,whoserecoredismeters.HesethisrecordonAugust30,1991.

14.Theworldrecordfrowomen’slongjumpowestoDalinaChistyakovafromthefromerSovietUnion,whoserecordismeters.ShesetthisrecordonJune11,1988.

15.Inthemen’sjavelinthrow,theworldrecordholderisJanZeleznyfromCzechRepublic.Hisrecordismeters,whichwassetonMay25,1996.

16.OsleidysMenendezfromCubaistheworldholderforthewomen’sjavelinthrow.Herrecordismeters,whichwassetonAugust14,2005.

C.

China/110-meterhurdles/Switzerland/finishline/seconds/sharedwith/threeonehundredth/oldrecord/seconds/seconds/22-year-old75,000kmJasonLewis,40,crossedfivecontinents,twooceansandaseatobecomethefirstpersontocircumnavigatetheglobeunderhisownsteam.

HefinallyreturnedtotheUKonSaturday,crossingtheGreenwichMeridianLine,inhiscustom-designed,26ft（8m）,pedal-poweredboat,“Moksha”.Itwasthesamepointwherehisjourneybeganon12July,1994whenhewasjust26yearsold.

Jasonusedavarietyofmodesoftransportduringhisepicjourney,includingcycling,swimming,kayaking,andin-lineskating.HisroutetookhimwestfromBritaintotheUSAandthenontoAustralia,Asia,andAfricabeforereturningtoEuropefromtheeast.

Thejourneywasnotwithoutdangers:

inColradoJasonwasrunoverbyadrunkdriverwhilein-lineskatingatthesideoftheroad.Hespentsixweeksinhospitalannearlyhadalimbamputated.

Aswellassurvivingthecaraccident,Jasonwasrobbedandbeatenseveraltimesonhisjourney,chansedbyagiantcrocodileinAustralia,andarrestedbytheEgyptianmilitaryasasuspectedspy.Butonthewayhehasraisedmoneyfrochildren’scharitiesaroundtheworldaswellasdevelopinganeducationprogramforschoolchildrenbasedonhistravels.

Whatnowfortheworldtraveler

Jasonishappytobebackandmayhanguphisbootsforawhile.

“I’veseenenoughdeserts.I’vemissedgreenrollinghillsandcozypubs,sittingbythefiredrinkingapintofwarmbeer,”saidJason.

“IdomissBritishhumor.It’snicetobewithpeoplewhotaketheMickeyoutofeachother.”

B:

GermanaceMichaelSchumacheriswidelyrecognizedasbeingtheworld’sbesteverracingdriver.In1995MichaelbecametheyoungestdoubleFormula1WorldChampion（1994-1995seasons）ever.Heisalsothe2000,2001,2002,2003,and2004WorldChampion.Thisphenomenalrecordspeaksforitself.In2003hebeatJuanManuelFangio’sfivechampionshipsformthe1950s,bytakinghissixth!

HehasnowretiredformF1,attheendofthe2006season.

The2004championshipwassecuredbyMichaelbeforeitsconclusion,makingittilenumber7.Hediditbyfinishing2ndatSpainBelgium,inFerrari’s700thrace,toaccumulateenoughpointstosealthedeal.

MichaelalsoholdstheF1recordsfor:

mostcareerwins（91）,mostwinsinaseason（13in2004）,mostcareerpolepositions（66）,mostpointsduringaseason（148in2004）,mostconsecutiveworldchampionships（5from2000to2004）,mostconsecutiveracewins（7in2004）,mostlapsleading（69）,mostfastestlaps（76）,plusseveralothers!

Michaelisthehighestpaidracingdriverintheworldandsecondhighestearningsportsmanintheworld,earningareputedUS$80millionin2004（$40millionofwhichwashissalaryfromFerrari）

PartIII

1.March29,1981/20,000/7,474/6,255

2.growinsize

3.over413,481

4.30,809/1999

5.acharityfund-raisingevent/over80millionpounds

Twice

26milesandalittlebitmore.

Runningamaximumofabout20milesaweek.

Worried/nervous/concernedabouttheinjurytohisankle.

Whenherealizedthathewasnotabletocompletethelast3milesasfastastheprevious23

2hours47minutes.

J---JohnR---Ruth

J:

IdidtheMarathon,that’stheLondonMarathon,lastyearandthisyear,thosearetheonlyMarathonI’vedone.

R:

soyou’vedoneittwice

（I’ve）donetheLondonMarathontwice---that’sright!

Wow---howfarisit

It’s26milesandalittlebitmore----Idon’tknowexactlyhowmanyextrayardsandbythatstageI’mnotcounting.

well,wh-whatdoyoudotoprepareforit

ah…inmycase,IdidalittlebitmorerunningthanInormallydo….

Andwhatdoyounormallydo

Well,Igooutrunningaboutonceaweek,foraboutanhour,andIonlydidalittlebitmorefortheLondonMarathonthanIwouldnormallydo,soIwasrunningamaximumofabout20milesaweek.Ineverdidanymorethanthat.

Anddoyoudokeepfitexercisesandthings,orisitjustrunning

WhenIgooutrunningItendtogethomeandwithinacoupleofminutesofgettinghome,I’moutthere---onthestreets---withnowarmingupexercisesoranything.Butit’sbesttodowarmingupexercisesbeforehand.Ineverseemtogetroundtodoingthem.

Ha!

Whynot

laziness,Ithink!

Howdidyoufeelatthestartoftherace

Iwasstillveryworriedaboutaninjurytomy,tomyfoot….

Toyourfoot

Well,actuallytomyankle

Fromrunning

Ihurtmyankleplayingfootballaboutthreedaysbefore.

soyouwerequitenervous.

Iwasquitenervous.SoIwasnervousaboutmyankleandIwasveryconcernedaboutmakingsureIkeptupwiththetimethatIhopedtoruneachmileduringtherace.AndIwashopingtoruneachmileinroundaboutsevenminutes.Becausethewholefieldmovedveryslowlyatthestart,thefirstmilemarkerwentbyandI’dtakennineandahalfminutestorun.

soyouweregoingtooslowly

soIwasgoingtooslowly.AndIrememberedthensamethinghappenedlastyearwhenIdidtheMarathon.

Whatwasyour….Canyourememberyourworstmomentintherace

Ididn’treallyfeelinpainorworrieduntilrightattheendwhenIrealizedthatIwasunabletocompletethelastthreemilesoftheraceasfastasI’ddonetheprevious23.

Sowhatwasyourfinaltime

mytimewas2hoursand47minutes

that’sprettygood,isn’titThat’squitefast!

itwascertainlyhalfanhourfasterthanthetimeIputuplastyearanyway!

That’swonderful!

Areyougoingtodoitnextyear

Itriedtodoitnextyear,butI’vemissedthequalifyingdate.

soyouhaven’tgotaplace.

Ihaven’tgotaplace.Butthere’sarunningclubIbelongto,andtheygetonespareplace.Soalltherunnerswhohaven’tgotin,theirnamesgointothehatandwithanyluckmynamewillbetheluckyone.Andinfactthat’showIgotintotheLondonMarathoninthefirstplace,itwasreallyjustaluckychancelastyear.

ohIsee.Well,goodluckwithitthen.

Thankyouverymuch,Ruth.

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