届高考英语二轮复习题型专练七选五健康环保类Word文档下载推荐.docx
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•Practicesafewearandcareofcontactlenses(隐形眼镜).ManyAmericansusecontactlensestoimprovetheireyesight.Whilesomefollowthemedicalguidanceforwearingcontactlenses^manyarebreakingtherulesandputtingtheireyesightatrisk.⑤Otherwise,youmayhaveproblemssuchasredeyes,painintheeyes,oramoreseriouscondition.
A.Eatyourgreens.
B.Eyecareshouldbeginearlyinlife.
C.Theycanproperlyprotectyoureyes.
D.Stayingoodshapebytakingmorevitamins.
E.Parentsusuallydon'
tcareabouttheirowneyesight.
F.Alwaysfollowthedoctor’sadviceforappropriatewear.
G.Thisfrequenteyeactivityincreasestheriskforeyetiredness.
2、BestWaytoLoseWeight—DietingTips
Howdoyoueatrighttoloseweightfast?
You’lldiscoverthereareagreatnumberofweightlossdietswhichpromisetohelpyoudropthepoundsfast.①_______
Manyweightlossdietsareaimedatlosingweightfast,butaren’tnecessarilyhealthyandwon’tcreatealong-termchangeforthebetter.②_______Thatmeansyou’llchooseadietwhichdoesn’tcutoutanynecessarynutrients(营养物).Mostdietssuggestthatyoustopeatingfatorcarbs(含碳水化合物的食物).③_______You’llneedtomakeclearofyourownbodytypebeforemakingadietplan.Youmightalsoneedtotrydifferentwaysbeforefindingthebestway.
Ifyoujustneedtoshakeafewpoundsoff,yourplanwon’tbethesameasonetoloseweightinthelongterm.Thebestshort-termweightlossplanwillbestrongerthanthebestlong-termweightlossplan,butitshouldn’tgetridofnecessarynutrition.④_______YourbodywillgointoMstarvationmode"
andyourmetabolism(新陈代谢)willslowdown.Asaresultyourbodywillkeepmoreweight.
⑤_______Spreadoutyourmealsevenlythroughouttheday.Anylargermealsshouldbeeatenearlierintheday.Thatgivesyourbodymoretimeandopportunitytobumcalories.Ifyoueatalotbeforebed,thosecalorieswon’tbumbutbecomefat.
A.Butdotheyreallywork?
B.Onceyoustartyourplan,youshouldn’tstop.
C.Infactmanypeoplefeelithardtoloseweight.
D.Ifyoutrytomakeyourselffeelhungry,youwon’tachievelong-termresults.
E.Thebestwaytoloseweightshouldbeusefulinthelongterm.
F.Whilethismayhelpsomepeople,thereisnoplanthatisperfectforall.
G.Besidesimprovingyourmetabolism,youalsoshouldpayattentiontowhenyoueat.
3、FourKeyStrategiesforRunningtoLoseWeight
Asoneofthemostactiveexercisesoutthere,runningisanextremelyefficientwaytoburncaloriesandloseweight.A150-poundpersonwillburnapproximately100caloriespermilewhenrunning.①____________
HealthyEatingIstheFirstStep
Ifyouwanttoloseweightbyrunning,keepinmindthatyou'
llonlylosepoundsifyouburnmorecaloriesthanyouconsume.Toloseapound,youhavetoburn,throughexerciseorlifefunctions,about3,500calories.②____________.Runnersdohavespecialnutritionneeds,butthebasicprinciplesforhealthyeatingstillapply.Trychoosingsmallerportionsofhigh-fatandhigh-caloriefoodsandeatingmorewholegrains,fruit,andvegetables.
FollowaTrainingSchedule
Stickingtoatrainingscheduleisasimplewaytostaymotivatedtorun.
③____________.Soit’smuchhardertopostponeorskipworkouts.Followingaschedulecanalsohelpyouavoidarunninginjurybynotincreasingyourmileagetooquickly.
RunRegularly
Ifyoudon'
twanttofollowaschedule,youstillneedtohavesomeconsistencywithyourrunningbecauseyouwontloseweightbyrunningonceaweek.Itsbesttogelsomeactivityeveryday.
④____________.Ifyoufindthatyourmotivationtorunissuffering,followsomenecessarytipstogetinspired.
⑤____________
Incorporatingspeedworkorintervaltraining(runningataveryfastspeedforshortintervalsoftime)intoyourrunningroutinecanalsohelpyourweightlossefforts.Speedworkburnsagreatamountofcaloriesinashortperiodoftime.You’llalsoincreaseyourmusclemass,causingyoutoburnmorecaloriesthroughouttheday.
A.
KeepitChallenging
B.
EatforPerformance
C.
You'
llknowexactlywhatyouneedtodoeverydayandeachrunbuildsonthenext
D.
Soyou'
llneedtocombinerunningwithahealthydiet
E.
Ifyou’rehopingtouserunningtoloseweight,here'
ssomeadviceonhowtobesuccessful
F.
Herearewaystoimproveyourrunningmotivation
G.
Butifthat’snotpossible,trytoshootforatleast3—4timesperweek
4、根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。
选项中有两项为多余选项
Ifyouwanttokeepfit,pleaserefertothefollowing:
Movemore
Makeitadailyhabittofindwaystomoveyourbody.①__________Climbstairsinsteadoftakingtheelevator(电梯).Walkyourdog;
playwithyourkids.Itdoesn’thavetobeanhourinthegymora45-minutedanceclass.Butthat’sgreatwhenyou’reuptoit.Atthesametime,movemore.
Giveupsmoking
Eversince1960whenitwasannouncedthatsmokingwasharmfultohealth,Americanshavebeenreducingtheiruseoftobaccoproducts.Justrecently,we’veseenmoreandmoreteenssmoking.CoulditbetheHollywoodinfluence?
②__________Takecare!
Warnyourchildrenagainstsmoking.
③__________
Whilerecentstudiesshowaglassofwineoronedrinkadaycanhelpprotectagainstheartdisease,morethanthatcancauseotherhealthproblemssuchasliverandkidney(肝和肾)diseaseandcancer.
Reducestress(压力)
Easiersaidthandone.Stresscomesinmanyways.
④__________Spend30minutesadaydoingsomethingyoulikesuchaswalkingonthebeachorinapark,readingagoodbook,visitingafriend,listeningtorelaxingmusic,andwatchingafunnymovie.
Protectyourselffrompollution
Ifyoucan’tliveinasmog-filledenvironment,atleastavoidsmoke-filledrooms.⑤__________Exerciseindoorsinairconditioningwhenairqualityisbad.
Keepapositivementaloutlook
Avoidexcessive(过量的)drinking
Thinkcarefullyaboutwhatyouwilldo.
Exerciseoutsidewhenthesmog(雾霾)ratingislow.
AB.Itseemsthatthestarsineverymoviesmokecigarettes.
AC.Therearemanythingsyoucandotomoveyourarmsandlegs.
AD.Sometechniquesgivenbyexpertsaretothinkpositivethoughts.
5、根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。
选项中有两项为多余选项。
TakeCareofYourEyes
Manyofusdon’tpayattentiontotheimportanceofeyecare.It’ssaidthatifyoutakecareofyourbody,thenyoucanbehealthy.①______Naturaleyecareshouldbeputinanumberoneplace.
Thereareseveralreasonsleadingtopooreyesightlikenotenoughfood,gene(基因)andaging(老化).②______Ifyouhappentoworkinfrontofthecomputer,itisbesttotakearesteveryonceinawhile.
Somethingdirtycanleadtorednessandtheywillmakeyoufeeluncomfortable.Itisbadforyoureyes,too.Ifthishappens,thebestwayistocleanyoureyesbyusingcoldwater.③______Forexample,sunglassesarenotjustfashionbuttheycanalsoserveasagreatwaytoprotectyoureyesightfromUVrays.
Eatinghealthyfoodswilldogoodtoyoureyesight.Rememberthatvitamins(维生素)A、CandEaregoodforeyes.Trytoeatfoodgroupsthathavethesevitamins.Andyoushoulddoeyeexercisesbecauseexerciseprotectsyoureyesight,too.Ifapersonexercisesregularly(规律地)andeatstherightkindoffood,④______.
⑤______Beinghappyallthetimecanbehelpfultoaperson’seyesight,too.Inaword,eyecareisveryimportant,nomatterhowoldapersonis.
A.Whatcanwedotoprotectoureyes?
B.suchbehavior(行为)willdoharmtooureyes.
C.Thatiswhyoureyesshouldbegivenalotofcare.
D.hiseyeswillstayingoodconditionforalongtime.
E.Youmustalsotryyourbesttoprotectyoureyesfromharmfulthing.
F.Allabovearenaturalwaysofeyecarethathelpuskeephealthyeyes.
G.Televisions,computersandreadingarealsothereasonsofhavingpooreyesight.
6、根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。
Internationaltourismisbecomingincreasinglypopular,andlargenumbersofpeoplefromallovertheworldcometovisitfamousplacessuchastheGreatWallofChinaandtheSistineChapel(西斯廷教堂)intheVatican.①__________They’vethrownrubbisheverywhere,broughtmoretrafficandevendoneseriousdamagetoancientrelics(遗迹).
Asforthedamage,therearemanydifferentcauses.Forexample,thepaintingsintheSistineChapelarebeingdamagedbypeoplebreathingontothemwhentheyvisit.②__________Thatmayraisethehumidity(湿气)oftheairanddamagethepaintings.DamageinotherplacessuchastheGreatWallisbecauseoftouristsclimbingondelicate(脆弱的)areas.Besides,roadshavealsobeenbuilttohelpvisitorsclimbtheWalleasily.Theseactivitiescancausealotofda