食物血糖生成指数表资料Word格式文档下载.docx
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13面条(强化蛋白质,27.049燕麦麸55.0
细,煮)薯类淀粉及制品
14面条(全麦粉,细)37.050马铃薯62.0
15面条(白,细,煮)41.051马铃薯(煮)66.4
16面条(硬质小麦粉,55.052马铃薯(烤)60.0
细,煮)53马铃薯(蒸)65.0
17线面条(实心,细)35.054马铃薯(用微波炉烤)82.0
18通心面(管状,粗)45.055马铃薯(烧烤,无油脂)85.0
19面条(小麦粉,硬,46.056马铃薯泥73.0
扁,粗)57马铃薯粉条13.6
20面条(硬质小麦粉,49.058甘薯[山芋]54.0
加鸡蛋,粗)59甘薯(红,煮)76.7
21面条(硬质小麦粉,细)55.060藕粉32.6
22馒头(富强粉)88.161苕粉34.5
23烙饼79.662粉丝汤(豌豆)31.6
24油条74.9豆类及制品
25大米粥69.463黄豆(浸泡,煮)18.0
26大米饭83.264黄豆(罐头)14.0
27粘米饭(含直链淀粉,50.065黄豆挂面66.6
高,煮)66豆腐(炖)31.9
28粘米饭(含直链淀粉,88.067豆腐(冻)22.3
低,煮)68豆腐干23.7
29糙米(煮)87.069绿豆27.2
30稻麸19.070绿豆挂面33.4
31糯米饭87.071蚕豆(五香)16.9
32大米糯米粥65.372扁豆38.0
33黑米粥42.373扁豆(红,小)26.0
34大麦(整粒,煮)25.074扁豆(绿,小)30.0
75扁豆(绿,小,罐头)52.0116菠萝66.0
76小扁豆汤(罐头)44.0117芒果55.0
77利马豆[棉豆]31.0118芭蕉[甘蕉,板蕉]53.0
78利马豆(加5克蔗糖)30.0119香蕉52.0
79利马豆(加10克蔗糖)31.0120香蕉(生)30.0
80利马豆(嫩,冷冻)32.0121西瓜72.0
81鹰嘴豆33.0种子类
82鹰嘴豆(罐头)42.0122花生14.0
83咖喱鹰嘴豆(罐头)41.0乳及乳制品
84青刀豆39.0123牛奶27.6
85青刀豆(罐头)45.0124牛奶(加糖和巧克力)34.0
86黑眼豆42.0125牛奶(加人工甜味剂24.0
87罗马诺豆46.0和巧克力)
88黑豆汤64.0126全脂牛奶27.0
89四季豆27.0127脱脂牛奶32.0
90四季豆(高压处理)34.0128低脂奶粉11.9
91四季豆(罐头)52.0129降糖奶粉26.0
蔬菜类130老年奶粉40.8
92甜菜64.0131克糖奶粉47.6
93胡萝卜[金笋]71.0132酸奶(加糖)48.0
94南瓜[倭瓜,番瓜]75.0133酸乳酪(普通)36.0
95麝香瓜65.0134酸乳酪(低脂)33.0
96山药[薯蓣]51.0135酸乳酪(低脂,加人工14.0
97雪魔芋17.0甜味剂)
98芋头(蒸)[芋艿,毛芋]47.7速食食品
水果类及制品136大米(即食,煮1分钟)46.0
99苹果36.0137大米(即食,煮6分钟)87.0
100梨36.0138小麦片69.0
101桃28.0139桂格燕麦片83.0
102桃(罐头,含果汁)30.0140荞麦方便面53.2
103桃(罐头,含糖浓度低)52.0141即食羹69.4
104桃(罐头,含糖浓度高)58.0142营养饼65.7
105杏干31.0143全麦维(家乐氏)42.0
106杏(罐头,含淡味果汁)64.0144可可米(家乐氏)77.0
107李子24.0145卜卜米(家乐氏)88.0
108樱桃22.0146比萨饼(含乳酪)60.0
109葡萄43.0147汉堡包61.0
110葡萄干64.0148白面包87.9
111葡萄(淡黄色,小,无核)56.0149面包(全麦粉)69.0
112猕猴桃52.0150面包(粗面粉)64.0
113柑43.0151面包(黑麦粉)65.0
114柚25.0152面包(小麦粉,高纤维)68.0
115巴婆果58.0153面包(小麦粉,去面筋)70.0
154面包(小麦粉,47.0182巴梨汁(罐头)44.0
含水果干)183菠萝汁(不加糖)46.0
155面包(50%~80%52.0184柚子果汁(不加糖)48.0
碎小麦粒)185橘子汁57.0
156面包(75%~80%大麦粒)34.0186可乐饮料40.3
157面包(50%大麦)46.0187芬达软饮料68.0
158面包(80%~100%大麦粒)66.0188冰激凌61.0
159面包(黑麦粒)50.0189冰激凌(低脂)50.0
160面包(45%~50%燕麦麸)47.0混合膳食及其他
161面包(80%燕麦粒)65.0190馒头+芹菜炒鸡蛋48.6
162面包(混合谷物)45.0191馒头+酱牛肉49.4
163新月形面包67.0192馒头+黄油68.0
164棍子面包90.0193饼+鸡蛋炒木耳48.4
165燕麦粗粉饼干55.0194饺子(三鲜)28.0
166油酥脆饼干64.0195包子(芹菜猪肉)39.1
167高纤维黑麦薄脆饼干65.0196硬质小麦份肉馅馄饨39.0
168竹芋粉饼干66.0197牛肉面88.6
169小麦饼干70.0198米饭+鱼37.0
170梳打饼干72.0199米饭+芹菜+猪肉57.1
171格雷厄母华饼干74.0200米饭+蒜苗57.9
172华夫饼干76.0201米饭+蒜苗+鸡蛋68.0
173香草华夫饼干77.0202米饭+猪肉73.3
174膨化薄脆饼干81.0203玉米粉加人造黄油69.0
175达能闲趣饼干47.1(煮)
176达能牛奶香脆39.3204猪肉炖粉条16.7
177酥皮糕点59.0205西红柿汤38.0
178马铃薯片(油炸)60.3206二合面窝头64.9
179爆玉米花55.0(玉米面+面粉)
饮料类207牛奶蛋糊(牛奶+43.0
180苹果汁41.0淀粉+糖)
181水蜜桃汁32.7208黑五类粉57.9
糖化血红蛋白与平均血糖水平的相关性
糖化血红蛋白平均血糖
(%)mg/dlmmol/L
61357.5
71709.5
820511.5
924013.5
1027515.5
1131017.5
1234519.5
不同热量所需碳水化合物、蛋白质、脂肪量
热量碳水化合物蛋白质脂肪
kJkcal(g)(g)(g)
252060090.027.018.3
273065097.529.2517.08
2940700105.031.515.86
3150750112.533.7514.64
336080012036.019.52
3570850127.538.2520.74
3780900135.040.521.96
3990950142.542.7523.18
42001000150.04524.4
44101050157.547.2525.62
46201100165.049.526.84
48301150172.551.7528.06
50401200180.054.029.28
52501250187.556.2530.5
54601300195.058.531.72
56701350202.560.7532.94
58801400210.063.034.16
60901450217.565.2535.38
63001500225.067.536.6
65101550232.569.7537.82
67201600240.07239.04
69301650247.574.2540.26
71401700255.076.541.48
73501750262.578.7542.7
75601800270.081.043.92
77701850277.583.2545.14
79801900285.085.543.36
81901950292.587.7547.58
84002000300.09048.8
86102050307.592.2550.02
88202100315.094.551.24
90302150322.596.7552.46
92402200330.09953.68
94502250337.5101.2554.9
96602300345.0103.556.12
98702350352.5105.7557.34
100802400360.010858.56
102902450367.5110.2559.78
105002500375.0112.561
※表中所列出的碳水化合物、蛋白质、脂肪的量