英语辩论赛女生节食1.doc

英语辩论赛女生节食1.doc

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From the ancient ages to nowadays. People never stop their pursuing of having a perfect figure. At this moment, economy has been rocketing for several years, which give people enough reasons to put more attention to their health and beauty. 

Pro-side arguments:

1.  Being overweight is bad for one's health because it leads to heart disease, high blood pressure etc.  

2.   Medical science has proved that animal fats and an excessive amount of sugar 

are harmful to one's health. 

3.   Fat people suffer psychologically and physically. 

4.   It is hard for fat men and women to get ready-made clothes

 5.   Fat men and women are unattractive to look at. 

6.   Fat people get tired easily. 

7.   Fat people should put themselves on a diet because they eat more than they 

really need. 

8.  Obese people are often objects of ridicule owing to their abnormal figures.  

How do you know if you are fat?

 Do you think people who are fat can be happy?

A good diet is important for good health. A healthy and varied diet can help to maintain a healthy body weight, enhance general wellbeing and reduce the risk of a number of diseases including heart disease, stroke, cancer, diabetes and osteoporosis. Dieting is associated with sensible and rational living. It also leads to longevity. Dieting enables people to enjoy life more. 

Diets,likeanything,comedowntopersonalchoice,andthereforeshouldnotberestricted

Ipersonallyfeelweliveinasocietythatreliestoomuchongoverningbodiestorestrictthosethingsthatcouldbebadforus.Indoingso,weallowsomeoneelsetomakeourpersonalchoicesforus,andwhilethismaybefineforsome,itinevitablyleadstoproblemsontheindividuallevel.Withthisinmind,Iseenoreasontobanthepromotionofdiets.Whilemanypromoteddietsmaynotbethebesthealthwise,thatisnoreasontotakethatchoiceawayfromanindividual.WhoamItotellyouthatyoucannotfollowtheSouthBeachdietorsomevariationthereof?

Somepeopleforhealthreasonsneedtobeonadietjustlikethis.Forothers,itmaycausehealthproblems. 

Preferably,I'dliketoseetheeffortandmoneythatgoesintobanningthingspeopleseeas"bad"gotowardsthepromotionofhealthyalternatives.Perhapsifpeoplewerebombardedwithinformationaboutotherdietoptionstheywouldnotfallforapotentiallyunhealthydiet.（有点问题）

Dietsshouldbepromotedjustlikeeverythingelseis.It'dbeextremelyunfairtosimplybandietsfrombeingadvertisedwhileotherthingssuchascigarettesandalcoholbecomewidelyadvertisedthroughouttelevisionandinbillboards.

Thereisnothingwrongwithwantingtoloseweight.Everyoneshouldtakecareofthemselves.

Whydietisimportant

Eatinganddrinkinga balanceddiet playsanimportantpartincopingwithcancer.

Thereisnothingwrongwithwantingtoshedsomeextrapoundsperse.Wearetoldoverandoveragainaboutallthehealthrisksthatcomealongwithobesity–heartdisease,diabetes,loweredimmunefunction,increasedriskofheartattackandothercardiacepisodes,inflammationoftissueandsoon.Asasociety,wearewellawareofthehealthimplicationsofbeingoverweight.

Wearealsowellawarethatbeingoverweightisseenasunattractive.Thereisastigma耻辱aroundbeingoverweight.Therearefalsebeliefsthatthosewhoareoverweightarelazy,lessintelligent,orotherwiselackingindesirablepersonalitycharacteristics.缺乏理想人格特征。

Includecardiovascularexerciseandyou'llbecomemorephysicallyfitaswellaslosingweight.

Ifyouareoverweight,losingjust5to10percentofyourbodyweightcanpositivelyaffectyourhealth,accordingtotheCentersforDiseaseControlandPrevention.However,youneedtodosoinahealthyway,sincestarvationdietsanddietpillscanhaveunwantedsideeffectsandevendamageyourhealth.

LowerBloodPressure

Weightlossmayhelpyouloweryourbloodpressurelevels,accordingtoastudypublishedin"DiabetesCare"inJuly2011.Althoughimprovementsweregreaterinpeoplewholostmoreweight,eventhoselosingjust2to5percentoftheirweightweremorelikelyexperienceimprovementsinsystolicbloodpressure.

LowerTriglycerides甘油三脂

Yourbodyusestriglyceridestostoreanyextracaloriesyouconsume,buthavinghighlevelscanincreaseyourriskforheartproblems.TheJuly2011"DiabetesCare"studyfoundthatlosingatleast5percentofbodyweightmayhelploweryourtriglyceridelevels.

ImprovedCholesterolRatio胆固醇

Losingasmallamountofweightmayhelpyouimproveyourcholesterolnumbersbyincreasingyourhigh-densitylipoprotein,orgoodcholesterol,accordingtotheJuly2011studyin"DiabetesCare."However,losinglessthan10percentofbodyweightdidn'tsignificantlyimpactlow-densitylipoprotein,thebadcholesterol,inthisstudy.

DecreasedHeartDiseaseRisk

Sincehavinghighbloodpress