中石化职称英语资料简化版26pWord下载.docx

中石化职称英语资料简化版26pWord下载.docx

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例文

InthepasttwoweekswehavelookedatthehappinessformuladefinedbypositivepsychologistMartinSeligman,whereH（happiness）=S（yourbiologicalsetpointforfeelinghappy）+C（theconditionsofyourlife）+V（thevoluntarychoicesyoumake）.Thisweekwelookattheconditionsinlifethatcanimproveourhappinessquotient．

Step1：

Peaceandquiet

JonathonHaidtinhisexcellentbook，TheHappinessHypothesis，notesthatresearchshowsthatwecannevercompletelyadapttoneworchronicnoisepollution.Loudnoisestriggeroneofourmostprimitivefearresponses（theotheristhefearoffalling）andwecanneverfullyrelaxifwearesurroundedbyintrusivenoise.Itisessentialtohavesomepeaceandquieteveryday．Ifyouareunfortunateenoughtolivesomewherenoisy,persistwithcomplainingtoyourlocalcouncil．Additionally,trywearingwaxearplugstohavesomerespite.IfyouneedyourTV,radioormusicuploud，wearingheadphonesdemonstratesaltruismtoyourneighbours，whichwillmakeyouandthemfeelgood．

Step2：

Relationships

Thisisthemostimportantofalltheexternalconditionsthatcanimproveyourhappinessquotient．Oftenourdeepestsourcesofunhappinessarefoundinpoorrelationshipswithothers.Acruellyconflictualrelationshipwithapartnerorloverleavesusfeelingbetrayedandabandoned.Arelationshipwithourparentsorchildrenwhichisnotbasedoncompassionate,unconditionalregardcreatesisolationandmisery.Whenfacedwithsuchrelationships，themostpositivethingwecandoistoeithermendtherelationshipbyconfrontingwhatisgoingwrongorlearntomoveon.

Step3：

Share

Ifyouhavediscoveredconditionsorchoicesinlifethathavesignificantlyimprovedyourwellbeing，remembertosharethemwithfriends.Passingonwhatworksisessentialtoimprovethewellbeingofourownandothers.

1.What’sthehappinessformulaaccordingtothepassage?

答案:

TheformulareferstoH（happiness）=S（yourbiologicalsetpointforfeelinghappy）+C（theconditionsofyourlife）+V（thevoluntarychoicesyoumake）.

2.Whycanwenevercompletelyadapttoneworchronicnoisepollution?

Loudnoisestriggeroneofourmostprimitivefearresponsesandwecanneverfullyrelaxifwearesurroundedbyintrusivenoise.

3.Howcouldwemakebothourselvesandtheneighborsfeelgood?

IfweneedourTV,radioormusicuploud,wearingheadphonesdemonstratesourkindnessandconsiderationtoourneighbors．

4.Wheredoestheunhappinesscomefrom?

Ourunhappinessoftencomesfrompoorrelationshipswithothers．

5.Whatisthepositivewaytofacewiththecruellyconflictualrelationship?

Whatyoucandoistoeithermendtherelationshipbyconfrontingwhatisgoingwrongorlearntomoveon.

短句翻译

1．吵闹的邻居的确对我们家庭不和（domesticupset）有很大影响。

Noisyneighborsareoneofthemajorcausesofdomesticupset．

2．在职场上，如果一个同事对我们表示威吓的话，会造成难以言表的抑郁情绪（unwretchedness）。

AcolleagueatworkwhobulliesordismissesUScreatesuntoldwretchedness．

3．我们不可能适应这种敌对关系，这种不良的人际关系会损害身心健康。

Wecanneverfullyadapttohostilerelationships，whichinevitablydamageourwellbeing．

4．如果这种坏情绪长时间留在人们的心里，会让人陷入无法解决的恶性心理困境。

Ifthisbadmoodstaysinsideourmind，itwillleadUStoanunresolved

destructivedepression．

5．我们不应当回避这些问题，而是要正确面对它们。

Weshouldnotavoidtheseproblemsbutfacetheminstead．

翻译短文

Therearemanybenefitstobeinghappy．Happierpeopletendtobehealthier，livelongerandearnmore.Theyalsotendtovolunteermore，bebetteratrelationshipsandsmilemoreofwhatpsychologistscall“Duchenne”orgenuinesmiles.Whatis1esswellunderstoodiswhyhappinessiscontagious.

AccordingtoJamesFowlerandNicholasChristakis,authorsoftheinternationalbestsellerConnected,peoplesurroundedbymanyhappyfriends,familymembersandneighbourswhoarecentraltotheirsocialnetworkbecomesignificantlyhappierinthefuture.Morespecifically,theysaywewillbecome25percenthappierwithourlifeifafriendwholiveswithinamileofusbecomessignificantlyhappierwithhisorherlife.

Similareffectsareseeninco-residentspouses（8percenthappier）;

siblingswholivewithinamileofeachother（14percent）;

andnext-doorneighbours（34percent）.Whatthisimpliesisthatthemagnitudeofhappinessspreadseemstodependmoreonfrequentsocialcontact（duetophysicalproximity）thanondeepsocialconnections．Alas,forsomereasonthisdoesn’ttranslatetotheworkplace.

So，whyishappinesscontagious?

Onereasonmaybethathappypeoplesharetheirgoodfortunewiththeirfriendsandfamily（forexample，bybeingpragmaticallyhelpfulorfinanciallygenerous）.Anotherreasoncouldbethathappypeopletendtochangetheirbehaviourforthebetterbybeingnicerorlesshostiletothoseclosetothem.Oritcouldjustbethatpositiveemotions