中国常见食物营养成分表_精品文档表格推荐下载.xlsx
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食物名可食部分能量水分蛋白质脂肪膳食纤维碳水化物维生素E钠钙类别胆固醇面筋(水)(水面筋)10014063.523.50.10.911.40.65157611麸皮10022014.515.8431.330.14.4712.220611青稞10029812.110.21.213.461.61.2511玉米面(黄豆玉米面)10033913.611.84.96.461.97.131.61811大黄米(黍)10034911.313.62.73.567.61.791.73011通心面(通心粉)10035011.811.90.10.475.4351411高粱米10035110.310.43.14.370.41.886.32211芸豆(白)10029614.423.41.49.847.46.1621蚕豆(去皮)10030411.524.61.110.9494.921.24921芸豆(杂,带皮)1003069.822.40.610.552.810.534921小豆(红,红小豆)10030912.620.20.67.755.714.362.27421豆粕10031011.542.62.17.630.25.817615421豌豆10031310.420.31.110.455.48.479.79721芸豆(红)10031411.121.41.38.354.27.740.617621绿豆10031612.321.60.86.455.610.953.28121膨化豆粕(大豆蛋白)1003219.336.70.75.9421.143.314421豌豆(花)10032211.521.616.956.79.633.210621扁豆1003269.925.30.46.555.41.862.313721绿豆面1003309.620.80.75.8603.313421芸豆(虎皮)10033410.222.50.93.5596.023.315621蚕豆(带皮)9334211.325.41.62.556.46.682.25421黄豆(大豆)10035910.235.11615.518.618.92.219121脑豆10036010.723.43.81.558.119.211232721青豆(青大豆)1003739.534.61612.622.710.091.820021黑豆(黑大豆)1003819.936.115.910.223.317.36322421竹笋(鞭笋,马鞭笋)451190.12.66.60.11733竹笋631992.82.60.21.81.80.050.4933竹笋(春笋)662091.42.40.12.82.36833竹笋(毛笋,毛竹笋)672193.12.20.21.32.50.155.21633姜(子姜,嫩姜)821994.50.70.60.92.81.9933萝卜(算盘子红皮萝卜)661993.91.10.213.20.7833.53233萝卜942093.90.80.10.641605633萝卜(白,莱菔)952093.40.90.1140.9261.83633萝卜(水萝卜,脆萝卜)932092.90.81.44.19.733萝卜(心里美)882193.50.80.20.84.185.46833茭笋772591.11.70.224.20.4239.8233魔芋精粉(鬼芋粉南星粉)1003712.24.60.174.44.449.94533苴莲(苤蓝球茎,甘蓝)6129882.33.6533萝卜(红皮萝卜)942691.61.20.11.25.21.8684533苤蓝(玉蔓菁)783090.81.30.21.35.70.1329.82533芥菜头(大头菜水芥)833389.61.90.21.460.265.66533萝卜(青萝卜)9531911.30.20.860.2269.94033玉兰片10043782.60.411.37.31.91.94233姜9541871.30.62.77.614.92733胡萝卜(红)963789.210.21.17.70.4171.43233萝卜(红心萝卜)9439881.21.48.4049.18633胡萝卜(黄)974387.41.40.21.38.925.13233洋姜(洋生姜,菊芋)1005680.82.44.311.511.52333山药(薯蓣)835684.81.90.20.811.60.2418.61633茎用芥菜(青菜头)92595.41.30.22.801.2941.12331西洋菜(豆瓣菜,水田芥)731794.52.90.51.20.30.5961.23031萝卜缨(白)1001490.72.60.31.40.331芥菜(大叶芥菜)711494.61.80.41.20.80.64292831芥蓝(甘蓝菜)781993.22.80.41.610.9650.512831油菜苔822092.43.20.4210.8983.215631观达菜(根达菜,恭菜)831495.11.70.311.12607031生菜941395.81.30.30.71.31.0232.83431芹菜(水芹菜)601396.21.40.20.91.30.3240.93831牛俐生菜(油麦菜)811595.71.40.40.61.5807031荞菜(野荞)651195.60.70.21.21.50.27109.48931小白菜(青菜,白菜)811594.51.50.31.11.60.773.59031瓢儿白(瓢儿菜)791594.11.70.21.61.656.95931地衣(水浸)100396.41.51.802.2410.71434猴头菇(罐装)1001392.320.24.20.70.46175.21934海带(鲜,江白菜,昆布)1001794.41.20.10.51.61.858.64634香菇(鲜,香蕈,冬菇)1001991.72.20.33.31.91.4234平菇(鲜,糙皮)932092.51.90.32.32.30.793.8534蘑菇(鲜,鲜蘑)992092.42.70.12.120.568.3634金针菇(罐装)1002191.612.54.20.98238.21434木耳(水发,黑木耳,云耳)1002191.81.50.22.63.47.518.53434双孢蘑菇(洋蘑菇)972292.44.20.11.51.22234草菇(大黑头细花草)1002392.32.70.21.62.70.4731734金针菇(智力菇)1002690.22.40.42.73.31.144.334海带(干,江白菜,昆布)987770.51.80.16.117.30.85327.434834松蘑(松口蘑,松茸)10011216.120.33.247.80.43.094.31434苔菜(苔条条浒苔)10014823.7190.49.117.2495618534榛蘑(假蜜环菌)7715751.19.53.710.421.53.341134黄蘑8916639.316.41.518.321.81.261134银耳(白木耳)9620014.6101.430.436.91.2682.13634大红菇(草质红菇)10020015.524.42.831.619.31.7134木耳(黑木耳,云耳)10020515.512.11.529.935.711.3448.524734普大香杏丁蘑10020714.122.40.224.92943.443.41734紫菜10020712.726.71.121.622.51.82710.526434梨(软梨)681487.40.40.29.12.612541桃(白粉桃)932492.71.30.10.94.641柠檬汁1002693.10.90.20.35.21.22441桃(金红桃)882692.20.70.115.641梨(酸梨)852689.60.10.13.76.11.288.51241杨梅(树梅,山杨梅)8228920.80.215.70.810.71441梨(木梨)8028910.40.11.96.30.473441梨(库尔勒梨)912885.90.10.16.76.73.72241桃(杨桃)882991.40.60.21.26.21.4441草莓973091.310.21.160.714.21841苹果(旱)963090.80.40.21.76.741梨(红肖梨)873089.10.23.27.30.463.41141黄皮果(黄皮)593187.61.60.24.35.66.541芒果(抹猛果,望果)603290.60.60.21.371.212.841梨7532900.40.127.33.91141梨(糖水罐头)1003390.40.50.21.47.40.022.1241桃(蒲桃)693388.70.50.22.87.40.71441柠檬6635911.11.21.34.91.141.110141梨(专把梨)743587.70.51.34.95.35.3541杏(李子杏)923589.910.11.17.51.5341苹果(秋里蒙苹果)853587.50.20.23.78.241李(玉皇李)9136900.70.20.97.80.743.8841杏913689.40.90.11.37.80.952.31441杏子罐头1003789.20.60.21.48.31.3222.3641梨(冬果梨)873786.20.40.24.38.541葡萄(红玫瑰)963788.50.40.22.28.51.661.51741梨(鹅黄梨)683788.60.30.11.98.81.771.7141桔(小叶桔)813889.51.10.20.97.90.742.17241桃(早,黄)7338890.40.11.190.711.3441余甘子(油甘子)803886.60.30.13.49641枇杷623989.30.80.20.88.50.2441741桃(晚,黄)7539890.70.218.60.210.5641苹果罐头1003989.20.20.21.396.22641葡萄(马奶子)844089.60.50.40.48.741桃(高山白桃)694088.50.70.21.38.81.050.7741桔(四川红桔)784089.10.70.10.79.10.271.74241番石榴(鸡矢果,番桃)974183.91.10.45.98.33.31341桔(三湖红桔)684188.50.80.31.38.70.31.43341桃(蜜桃)884188.70.90.20.8912.91041柚(文旦)6941890.80.20.49.13441桃(久保桃)9441890.60.10.69.41.1521041菠萝(凤梨,地菠萝)684188.40.50.11.39.50.81241梨(雪花梨)864188.80.20.10.89.80.190.6541桔(蜜桔)764288.20.80.41.48.90.451.31941桃(五月鲜)934289.40.40.1100.67741葡萄(紫)884388.40.70.319.31.81041桔柑子(宽皮桂)784388.60.80.10.59.71.220.82441桔(芦柑)774388.50.60.20.69.71.34541葡萄864388.70.50.20.49.90.71.3541梨(早酥梨)924385.80.20.23.6100.21241梨(鸭梨)824388.30.20.21.1100.311.5441苹果(红玉苹果)844384.70.20.24.71041苹果(印度苹果)90