中国常见食物营养成分表_精品文档表格推荐下载.xlsx

中国常见食物营养成分表_精品文档表格推荐下载.xlsx

《中国常见食物营养成分表_精品文档表格推荐下载.xlsx》由会员分享，可在线阅读，更多相关《中国常见食物营养成分表_精品文档表格推荐下载.xlsx（34页珍藏版）》请在冰豆网上搜索。

食物名可食部分能量水分蛋白质脂肪膳食纤维碳水化物维生素E钠钙类别胆固醇面筋（水）（水面筋）10014063.523.50.10.911.40.65157611麸皮10022014.515.8431.330.14.4712.220611青稞10029812.110.21.213.461.61.2511玉米面（黄豆玉米面）10033913.611.84.96.461.97.131.61811大黄米（黍）10034911.313.62.73.567.61.791.73011通心面（通心粉）10035011.811.90.10.475.4351411高粱米10035110.310.43.14.370.41.886.32211芸豆（白）10029614.423.41.49.847.46.1621蚕豆（去皮）10030411.524.61.110.9494.921.24921芸豆（杂，带皮）1003069.822.40.610.552.810.534921小豆（红，红小豆）10030912.620.20.67.755.714.362.27421豆粕10031011.542.62.17.630.25.817615421豌豆10031310.420.31.110.455.48.479.79721芸豆（红）10031411.121.41.38.354.27.740.617621绿豆10031612.321.60.86.455.610.953.28121膨化豆粕（大豆蛋白）1003219.336.70.75.9421.143.314421豌豆（花）10032211.521.616.956.79.633.210621扁豆1003269.925.30.46.555.41.862.313721绿豆面1003309.620.80.75.8603.313421芸豆（虎皮）10033410.222.50.93.5596.023.315621蚕豆（带皮）9334211.325.41.62.556.46.682.25421黄豆（大豆）10035910.235.11615.518.618.92.219121脑豆10036010.723.43.81.558.119.211232721青豆（青大豆）1003739.534.61612.622.710.091.820021黑豆（黑大豆）1003819.936.115.910.223.317.36322421竹笋（鞭笋，马鞭笋）451190.12.66.60.11733竹笋631992.82.60.21.81.80.050.4933竹笋（春笋）662091.42.40.12.82.36833竹笋（毛笋，毛竹笋）672193.12.20.21.32.50.155.21633姜（子姜，嫩姜）821994.50.70.60.92.81.9933萝卜（算盘子红皮萝卜）661993.91.10.213.20.7833.53233萝卜942093.90.80.10.641605633萝卜（白，莱菔）952093.40.90.1140.9261.83633萝卜（水萝卜，脆萝卜）932092.90.81.44.19.733萝卜（心里美）882193.50.80.20.84.185.46833茭笋772591.11.70.224.20.4239.8233魔芋精粉（鬼芋粉南星粉）1003712.24.60.174.44.449.94533苴莲（苤蓝球茎，甘蓝）6129882.33.6533萝卜（红皮萝卜）942691.61.20.11.25.21.8684533苤蓝（玉蔓菁）783090.81.30.21.35.70.1329.82533芥菜头（大头菜水芥）833389.61.90.21.460.265.66533萝卜（青萝卜）9531911.30.20.860.2269.94033玉兰片10043782.60.411.37.31.91.94233姜9541871.30.62.77.614.92733胡萝卜（红）963789.210.21.17.70.4171.43233萝卜（红心萝卜）9439881.21.48.4049.18633胡萝卜（黄）974387.41.40.21.38.925.13233洋姜（洋生姜，菊芋）1005680.82.44.311.511.52333山药（薯蓣）835684.81.90.20.811.60.2418.61633茎用芥菜（青菜头）92595.41.30.22.801.2941.12331西洋菜（豆瓣菜，水田芥）731794.52.90.51.20.30.5961.23031萝卜缨（白）1001490.72.60.31.40.331芥菜（大叶芥菜）711494.61.80.41.20.80.64292831芥蓝（甘蓝菜）781993.22.80.41.610.9650.512831油菜苔822092.43.20.4210.8983.215631观达菜（根达菜，恭菜）831495.11.70.311.12607031生菜941395.81.30.30.71.31.0232.83431芹菜（水芹菜）601396.21.40.20.91.30.3240.93831牛俐生菜（油麦菜）811595.71.40.40.61.5807031荞菜（野荞）651195.60.70.21.21.50.27109.48931小白菜（青菜，白菜）811594.51.50.31.11.60.773.59031瓢儿白（瓢儿菜）791594.11.70.21.61.656.95931地衣（水浸）100396.41.51.802.2410.71434猴头菇（罐装）1001392.320.24.20.70.46175.21934海带（鲜，江白菜，昆布）1001794.41.20.10.51.61.858.64634香菇（鲜，香蕈，冬菇）1001991.72.20.33.31.91.4234平菇（鲜，糙皮）932092.51.90.32.32.30.793.8534蘑菇（鲜，鲜蘑）992092.42.70.12.120.568.3634金针菇（罐装）1002191.612.54.20.98238.21434木耳（水发，黑木耳，云耳）1002191.81.50.22.63.47.518.53434双孢蘑菇（洋蘑菇）972292.44.20.11.51.22234草菇（大黑头细花草）1002392.32.70.21.62.70.4731734金针菇（智力菇）1002690.22.40.42.73.31.144.334海带（干，江白菜，昆布）987770.51.80.16.117.30.85327.434834松蘑（松口蘑，松茸）10011216.120.33.247.80.43.094.31434苔菜（苔条条浒苔）10014823.7190.49.117.2495618534榛蘑（假蜜环菌）7715751.19.53.710.421.53.341134黄蘑8916639.316.41.518.321.81.261134银耳（白木耳）9620014.6101.430.436.91.2682.13634大红菇（草质红菇）10020015.524.42.831.619.31.7134木耳（黑木耳，云耳）10020515.512.11.529.935.711.3448.524734普大香杏丁蘑10020714.122.40.224.92943.443.41734紫菜10020712.726.71.121.622.51.82710.526434梨（软梨）681487.40.40.29.12.612541桃（白粉桃）932492.71.30.10.94.641柠檬汁1002693.10.90.20.35.21.22441桃（金红桃）882692.20.70.115.641梨（酸梨）852689.60.10.13.76.11.288.51241杨梅（树梅，山杨梅）8228920.80.215.70.810.71441梨（木梨）8028910.40.11.96.30.473441梨（库尔勒梨）912885.90.10.16.76.73.72241桃（杨桃）882991.40.60.21.26.21.4441草莓973091.310.21.160.714.21841苹果（旱）963090.80.40.21.76.741梨（红肖梨）873089.10.23.27.30.463.41141黄皮果（黄皮）593187.61.60.24.35.66.541芒果（抹猛果，望果）603290.60.60.21.371.212.841梨7532900.40.127.33.91141梨（糖水罐头）1003390.40.50.21.47.40.022.1241桃（蒲桃）693388.70.50.22.87.40.71441柠檬6635911.11.21.34.91.141.110141梨（专把梨）743587.70.51.34.95.35.3541杏（李子杏）923589.910.11.17.51.5341苹果（秋里蒙苹果）853587.50.20.23.78.241李（玉皇李）9136900.70.20.97.80.743.8841杏913689.40.90.11.37.80.952.31441杏子罐头1003789.20.60.21.48.31.3222.3641梨（冬果梨）873786.20.40.24.38.541葡萄（红玫瑰）963788.50.40.22.28.51.661.51741梨（鹅黄梨）683788.60.30.11.98.81.771.7141桔（小叶桔）813889.51.10.20.97.90.742.17241桃（早，黄）7338890.40.11.190.711.3441余甘子（油甘子）803886.60.30.13.49641枇杷623989.30.80.20.88.50.2441741桃（晚，黄）7539890.70.218.60.210.5641苹果罐头1003989.20.20.21.396.22641葡萄（马奶子）844089.60.50.40.48.741桃（高山白桃）694088.50.70.21.38.81.050.7741桔（四川红桔）784089.10.70.10.79.10.271.74241番石榴（鸡矢果，番桃）974183.91.10.45.98.33.31341桔（三湖红桔）684188.50.80.31.38.70.31.43341桃（蜜桃）884188.70.90.20.8912.91041柚（文旦）6941890.80.20.49.13441桃（久保桃）9441890.60.10.69.41.1521041菠萝（凤梨，地菠萝）684188.40.50.11.39.50.81241梨（雪花梨）864188.80.20.10.89.80.190.6541桔（蜜桔）764288.20.80.41.48.90.451.31941桃（五月鲜）934289.40.40.1100.67741葡萄（紫）884388.40.70.319.31.81041桔柑子（宽皮桂）784388.60.80.10.59.71.220.82441桔（芦柑）774388.50.60.20.69.71.34541葡萄864388.70.50.20.49.90.71.3541梨（早酥梨）924385.80.20.23.6100.21241梨（鸭梨）824388.30.20.21.1100.311.5441苹果（红玉苹果）844384.70.20.24.71041苹果（印度苹果）90