哈佛大学幸福课23课中英文双语字幕笔记Word格式.doc
《哈佛大学幸福课23课中英文双语字幕笔记Word格式.doc》由会员分享,可在线阅读,更多相关《哈佛大学幸福课23课中英文双语字幕笔记Word格式.doc(47页珍藏版)》请在冰豆网上搜索。
Youmeandance?
Ok.tellajoke.Youtellajoke.Whatelse?
Anysuggestions?
Hugsomeone!
Goodidea.Atleast12hug,right?
Yeah.anythingelse?
Deepbreath!
ok,good.soit’soktobenervous?
Thankyou.feelbetteralready.SothisisformethelastclassatHarvard.Whoelseisthesameboat?
我需要你们的帮助,我十分紧张,我该怎么办,冥想?
谢谢。
锻炼?
现在?
你是说跳舞么,讲个笑话?
你们给我讲把。
还有别的建议没?
拥抱?
好主意,至少要十二个拥抱对吧?
还有什么?
深呼吸?
很好。
紧张也没关系?
我已经感觉好很多了,这是我在哈佛的最后一节课了,还有谁也是一样?
Wowyourlastclass.whatI’dliketodotodayissummarizewhatwe’vegonethroughsomeofthejourneyasmuchaspossible,andwhatI’dliketosharethattheresponsibilityofsummarizingtoshareitwithyou.SoI’dliketostartwithyouthinkingandreflectingaboutthecourse.Intheotherwords,wearegoingtoruntheclasstoday,likeasmallintimacysection.AndafterwardsI’llgothroughwhatIthinkofsomeofthehighlightsmainpointsfromthesemester.SoIwanttostartwithatime-in,anopportunityforyoutoreflectandspecificallyIwouldlikeyoutoreflectonthefollowingthingsandwritethemdown.Sogooveryournotesorgooveryourmentalnotes.Andwritedownatleasttwothingsthatwereparticularlymeaningfulorinterestingforyoufromthissemesterwhetherit’ssomethingthatyouheardinlecturesomethingyoudiscussedinsectionandsomehowwasconnectedtoyourexperiencehere.Anythingoratleasttwothingsthosewerepersonallymeaningfulandinterestingtoyou.Thisisthefirsthing,thesecondthingthatI’dlikeyoutowritedownandyoumayhavedoneitbeforeandmayhavewrittenbefore.Atleasttwocommitmentsthatyouaremaking,twobehavioralchangesorattitudinalchanges,twocommitmentsthatyouaretakinguponyourself.Nowthatthesemesterisalmostover.Soagain,twomeaningfulorinterestingideasatleastandatleasttwocommitmentswhetherit’sintheformofrituals,attitudinalchangeorbehavioralchange.Sotakeafewminutestodothatinatime-in.
KnowwhatI’dlikeyoutodoandthisiscompletelyvoluntaryofcourseissharesomeofthethingsthatyou’velearnedatleastonethingthatyoulearnedthatwaspersonallymeaningfulorinterestingtoyoufromthissemester.andifyoufeelcomfortabletheoneofthetwocommitmentsorbothtwocommitmentsthatyou’vetakenuponyourselveswiththepersonnexttoyouorwithtwopeoplenexttoyou.Sojusttake5minutestosharewithoneanotheroneinterestingormeaningfulthingandonecommitmentortwo.
我今天想做的是尽可能的总结一下我们一路来所得的收获,我想和你们分享这个总结的责任,你们也要一起分享,所以我想从你们思考和回忆课程内容开始。
换言之,我们今天这节课就像个亲密的互动环节,之后我会讲一遍我认为的这学期的一些重点知识,我想先从你们开始,给你们机会回顾一下,我尤其希望你们能够回顾以下主题并把它们写下来,翻阅一下你们的笔记、搜索一下脑海,写下至少两件你觉得这学期最有意义或你觉得最有趣的东西。
不管是课上听到的内容、小组讨论的话题,你阅读时读到的东西,课后你和朋友讨论过的和这门课有所联系的问题,什么都可以,至少两样对你来说最有意义的或是最有趣的东西。
我想让你们写下的第二个内容是你们可能以前试过、可能以前写过,至少两样你所决心做的转变、;
两种行为转变或态度转变,两样你要付诸实施的改变。
既然学期都快结束了。
再说一遍,至少两样有意义或者有趣的事情以及至少两个转变。
不管是建立例行公事、态度转变或行为转变,花一点时间把他们写下来。
O.k.hopeyoucontinuetherestofyourdayfortherestofyourlifesharingwhatyou’velearnedwhatyouarelearninghowareyougrowing.nowwhatIwouldliketodoishearsomeofyoujusttalkaboutyouknowonethingperhapsyoufoundinterestingormeaningfulthatcouldbedirectlyfromtheclassorsomethingtangentialbutwhatwasmeaningfulorinterestingforyouthissemester.andwehavesomemicrophonesspreadaroundtheroom.soifanyonewouldliketobethefirstone,tovolunteer.remembercourageisnotaboutnothavingfear,it’sabouthavingfearandgoingaheadanyway.Ifcouragewasaboutnothavingfear,Iwouldnotbeteachingthisclass.
好吧。
我希望你们在今天或人生中余下的时间还能继续分享学过的知识和正在学的知识,你如何成长。
我现在想做的是听听你们讲讲一样你认为它有趣或有意义的事,可以是课堂内容也可以来自其他涉猎但却是这学期对你来说有趣或有意义的东西,我们把话筒在整个教室传递,有没有人愿意做第一个自愿讲讲的。
还记的吗,勇气并不是没有畏惧而是有了畏惧还坚持向前,如果勇气是没有畏惧,我就不会来教这门课了。
“Ithinkformewhatthemostimportantthingwastheideaofself-concordantgoalnotbeingfrivolousorselfishbutactuallybeingsomeoneshouldactivelypursueandcanhelpthepersonaroundyoumorethanbypursuingthatwhatyouaretoldtopursue”
“我觉得对我来说最重要的东西就是自我和谐的目标,不是浮躁或自私的而是一种每个人都应该积极追求的,可以帮你身边的人而非别人让你追求什么,你就追求什么”
Greer’sessentiallydissolvingthisdividebetweenselfandtheother.andrememberthedalailamahowsurprisedhewaswhenhecametothewestandheardourworldforcompassionmeansessentiallycompassiontowardotherswhereasswayinTibetanmeanscompassiontowardsothersandcompassiontowardoneself.theygohandinhand;
theyareinterwined.soidentifyingourself-concordantgoalsisverymuchabouthelpingourselvesandultimatelymakingtheworldabetterplace,wonderful.
“很好,消除自我和他人之间的分歧,还记得吗?
达赖喇嘛,当他到了西方国家后有很多惊讶,他听说我们的同情这个词指的是对他人的同情而藏语中的sawai既指对他人的同情也包括对自我的同情,它们是彼此交融的,所以要找到自我和谐的目标,很大程度就是要帮助自我并最终使世界变得更美好,非常好,谢谢你。
”
“IfoundRogerBannisterstoryreallymeaningfultomeespeciallybecauseIknownothingisimpossibleeventherearescientiststellingyouth