英语演讲稿拖延症.doc

英语演讲稿拖延症.doc

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doyoualwaysnotbeabletogetoutofyourbed?

doyoualwaysputoffyourimportantworklater..laterandlater?

haveyoueverstayeduplatetodoyourhomeworkorpreparedfortomorrow¡¯sexams?

ifyouoftendosuchthingslikethese,maybeyouhavehadtheprocrastination.

1.whatisprocratination?

2.reasonsforprocrastination

3.negativeeffectsofprocrastination

1.basically,procratinationistheactofputtingoffessentialtasksuntilalatertime.and,itusuallyresultsfromgreatstressandanxiety.

maybeeveryonehasexperiencedthefollowingpsychologicalchanges

2.whywesufferfromprocrastination?

thereare4simplereasonsasfollows:

firstly,thetaskseemstoohardforustodo.secondly,ourfreetimeisunavailableuntiltheweekend,thirdly,wearelackofknowlegdesandskills.besides,wedon¡¯twanttomakeamistakeuntilwe¡¯resureit¡¯sright.atlast,thefeareveryonewillknowwemadeamistakewillalsocauseprocrastination.

3.whatisnegativeeffectsofprocrastination.

tomymind,missingdeadlineisthemostseriousconsequenceofprocrastination.andthequalityofourworkmaysuffer,especiallyifit¡¯sdoneatthelastminite.atthesametime,itcanaddtoourstresslevelsandaffectourlifeoutsidework.,suchaslettingourselvesdown,notachievingourfullpotentialandsoon.

4.bytheway,doyouknowwhatpercentageofpeopleprocrastinate?

writedownourtasksinvisibleplacewiththeirduedates.

makethetaskslookeasyinourmind.

breakthetaskinseveralparts.

tellyourfamilyorfriendsaboutyourgoal.theywillmotivateyoualongtheway.rewardforyourselfforajobwelldone.

that¡¯sall,thankyouforyourlisteningƪ¶þ£ºÓ¢Óï¿ÎÇ°Ñݽ²¸åprocrastinationÍÏÑÓÖ¢

goodmorning,ladiesandgentlemen.today,ourtopicisaboutprocrastination.

well,whatisprocrastination?

generallyspeaking,procrastinationisanactofputtingofanessentialtaskuntilalatertime.andthereisnodoubtthatprocrastinationwilldoharmtoourstudyandhealth.

maybeeverybodyhaveprocrastinationtosomedegree.buthowdotodealwithit?

let¡¯sseesomemeasures.

first,realizeitsnoneedtoprocrastinate

andthen,takeactionrightnow.

ifyouwanttofinishyourhomework,ifyouwanttogetahighscorefortem4,ifyouwanttodoreading,ifyouwanttokeepfit,orifyouwanttoshowyourlovetoyourrelativesoraspecialperson.don¡¯tprocrastinateanymore.whatmakeyouthemosthappyisbeabletodowhatyouwanttodo.

that¡¯sall.thankyou.ƪÈý£ºÓ¢ÓïÑݽ²--ÍÏÑÓÖ¢

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ÖйúÇàÄ걨µÄÒ»ÏîÍøÉÏÐÄÀíµ÷²é½á¹ûÏÔʾ£¬2250Ãû±»·ÃÕßÖУ¬ÓÐ72.8%µÄÈË̹ÑÔ×Ô¼º»¼ÉÏÁËÍÏÑÓÖ¢¡£ÆäÖÐ14.0%µÄÈ˾õµÃ×Ô¼ºµÄ¶îÍÏÑÓÖ¢¡°·Ç³£Ã÷ÏÔ¡±£¬41.5%µÄÈ˾õµÃ¡°±È½ÏÃ÷ÏÔ¡±£¬½ö7.3%µÄÈ˾õµÃ×Ô¼ºÃ»ÓÐÍÏÑÓÖ¢

ÃÀ¹úºÍ¼ÓÄôóµÄͳ¼ÆÊý¾Ý±íÃ÷£¬70%µÄ´óѧÉú´æÔÚѧҵÍÏÑÓµÄ×´¿ö£¬ÆÕͨÈËÖÐÒ²ÓÐ20%µÄÈËÿÌì³öÏÖÍÏÑÓÐÐΪ¡£°´ÕÕÕâ¸öÊý¾ÝÍÆË㣬ȫÇòÓнü10ÒÚÈË»¼ÓÐÍÏÑÓÖ¢¡£

theresultsofanonlinesurveyofpsychologicalmadebychinayouthdaily,showthat2250respondents,72.8%ofpeopleadmittedthattheyaresufferingfromprocrastination.ofwhich14.0%feelthattheiramountprocrastinationveryclear,41.5%ofpeoplethinkobvious,only7.3%ofpeoplefeelthattheydonothavedelaydisease.theu.s.andcanadastatisticsshow70%ofcollegeacademicprocrastinationconditionexists,also20%ordinarypeoplehavedailydelaysbehavior.accordingtothisdata,nearly1billionpeopleworldwidesufferfromprocrastination.

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1.lackofconfidence.becauseeachtaskisnotuptothehighestability,theability

2.iamtoobusy.idon¡¯thaveitdoneisdraggingbecauseivebeenbusy.

3.stubborn.yoururgeonmehasnouse,iwillbereadytostartdoingnaturally.4manipulateothers.theirworryisuseless,allthingswillnotbeginbeforemyappearance.

5.againstpressure.everydayalotofpressuretobefacedsothatsomethinghastobedraggeddown.

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