北京市宣武区高三第二学期第一次质量检测英语试题.docx

北京市宣武区高三第二学期第一次质量检测英语试题.docx

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北京市宣武区高三第二学期第一次质量检测英语试题

绝密★启用前

2010年北京市宣武区高三第二学期第一次质量检测英语试题

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第I卷（选择题）

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一、阅读理解（题型注释）

Areyounervousaboutclimbingbecauseyouthinkit'stoodangerous?

Doyoufeelyou'renotfitenoughtoclimb?

Doyouknowhowtostartclimbing?

Let'sconsidertheideathatclimbingisdangerous．Beingafraidisnatural,butifyouusesuitableropesandotherclimbingequipmentsyouwillfeelcompletelysafe．Climbersareusuallyverycarefulbecausetheyknowwhattheyaredoingisdangerous．Accidentshappen,butwhentheydo,theytendtoattractalotofpublicity．Asaresult,peoplethinktherearemanymoreaccidentsthanthereareinreality．

Youcannotexpecttostartclimbingstraightaway．Climbingisachallengeandchallengestaketime．Itisnecessaryfirstofallthatyouachieveagoodleveloffitness．Beginassoonasyoubecomeinterestedinclimbing?

gotothegym,goswimming,takeupjoggingandcontinuetodosothroughoutyourtrainingperiod．

Discoverasmuchasyoucanaboutclimbing．Visitthelibraryandfindbook,especiallyforbeginnersorbuyclimbingmagazinesandlookforarticleswhichdescribeyoursituation．LookupinformationontheInternet．Findoutaboutequipment,methodsandplacestogo．

Next,takeacourseonaclimbingwall．Thereareplentyofclimbingwallsalloverthecountrywhichhavetrainedandqualifiedpeopleasinstructors．Callyourlocalleisurecentretofindoutifthereisoneinyourarea.Thesetrainingsessionsareaquickwaytogetexperienceandyouarelikelytomeetotherbeginners.Afterthis,youcandoanoutsidecourseofjoinaclubwhereyoucanmeetclimbersofallabilitiesandeventuallyjoiningroup-climbingevents.

Atfirstyoumaynotunderstandtheimportanceofagoodtrainingperiod,butafteryouhavecompletedyourfirstclimbandyouarestandingsafelyatthetopofarockfeelingthrilled,thenyouwillknowitwastherightthingtodo.

1、Thearticleiswrittenby           .

A．adoctor                              B．anexperiencedclimber                              

C．abeginner                              D．afitnessinstructor                              

2、Thewriterthinksanewclimbershould          .

A．beginbybecomingfit

B．havethecouragetomeetthechallenges

C．beawareofthecausesoftheaccidents

D．doenoughsportstogetinterestedinclimbing

3、Byclimbingwallsyoucan        .

A．joinaclubyoulike

B．gaincontrolledexperience

C．becomequalifiedinstructors

D．takepartingroup-climbingevents

4、Theunderlinedword“it”inthelastparagraphprobablymeans     .

A．theclimb          B．thetraining          C．theequipment          D．theachievement          

“Loveyourneighborasyourself”isasayingfamiliartomostofus.Itmeansthatyoumusthaveheabilitytoloveandacceptyourselfinordertoformandkeepsatisfyingrelationshipwithothersself-esteemmeansacceptingyourselfforwhoyoureallyare,andbelievingthatyouareindeedaworthwhilepersonwhoisdeservingofloveandrespectfromothers.

Self-esteemisoursenseofhowgoodwefeelaboutourselves.Itisbasedonourjudgmentofourselves,notonotherpeople'sassessment,butsimplyonourown.Ourself-esteemisnotdependantonourtalent.Someveryordinarypeoplefeelverygoodaboutthemselves,whileotherextraordinarilyhighachieversholdlowopinionsofthemselves.

Self-esteemistheprimarykeytolong-termstressmanagement.Why?

Thefirstthreesourcesofstressare:

predictablelifeevent,unexpectedchangesandbuild-upofdailystresses,Thesearemucheasiertohandlewhenwebelieveinourselves,Apositive,healthyself-esteemgivesusthe“hardiness”（强健）todealwiththedifficultiesoflife,andtoseethemaschallengestobemet,ratherthanthreatstobefeared.

Theforthcategoryofstressisentirelytheresultofalowself-esteem.Itisthecategoryofstressthatismostcommonandtiringoverthelongrun.Thiskindofstresscannotbeovercome,orevenchanged,untiltheself-esteemproblemsthatcauseitarecorrected.

Learningtoloveyourselfforwhoyouareisthekeytoovercomingstress.Self-esteemcomesformtheself,andcannotbepromotedbyothers.Apersonwhofeelsthathisself-esteemcomesfromtheapprovalofthosearoundhimorherisboundtoself-destruct（自毁）,Onecannotkeepthelevelof“performance”requiredtopleaseeveryoneelse,especiallyifthatperformancedisagreeswithwhoyouareandissimplyafacadethatmakesyoupopularwiththeworld.Whentheapplauseisgone,thereisnothingleft.

Onlythosewhocanfeelthestrengthofknowingwhotheyareandthosewhocanfeelgoodaboutthatwillsurvivethestressesoflife.Self-esteemisthebasisofcontentmentandpositiveliving.

5、Whatisself-esteem?

A．Akindofpositivelifestyle.

B．Theimpressionwehaveonotherpeople.

C．Oursenseofhowgoodwefeelaboutourselves.

D．Ourunderstandingofhowweareseenbyothers.

6、Whatisthekeytoovercomingstressaccordingtothepassage?

A．Removingyourselffromstressfulsituation．

B．Learningtoloveyourselfforwhoyouare．

C．Facingthestressanddealingwithit．

D．Gettinghelpfromfriends．

7、Whatdoestheunderlinedword"facade"（inPara5）mean?

A．Afalseappearance．                              B．Abigworry．                              

C．Awrongaction．                              D．Astrangefeeling．                              

8、Thepassageiswrittento______．

A．tellpeoplehowtoovercomestress

B．helppeopleformgoodrelationshipwithothers

C．showtheimportanceoffeelinggoodaboutyourself

D．providethedifferentmethodstogetaclearviewofyourself

InFebruary2006,LydiaAngyiouandhertwosonswerewalkingthroughtheirvillageinnorthernCanada．Thesoundofchildrenshoutingmadeherturnaround．Toherhorror,Lydiasaw a700-poundpolarbearbehindhereyeingherseven-year-oldson．Gettingbetweenthebearandherchild,Lydiayelledatthechildrentorunaway．Shethenbeganhittingandkickingtheanimalashardasshecould．Aneighborwhoheardallthenoisecameandshotthebear．ButeveryoneagreeditwasLydiawhohadsavedherchildren'slives．Alocalpolicemandescribeditthisway:

“…Iguesswhenyourbackisupagainstthewall…wecomeupwithsuper-humanstrength．”

Wheredoesthis“super-humanstrength”，courageandquickthinkingcomefrom?

Expertssayitcomesfromstress!

Instressfulsituations,thebodyreleaseschemicalsthatprepareittotakeaction．Thesechemicalsgivepeoplethespeedandstrengththeyneedtofightdangerorrunawayfromit．

Whenwethinkofstress,weusuallythinkofitsnegativeeffects．Studies,though,showthatmoderatelevelsofstressareactuallyhelpful．Infact,thewayweperformisusuallyaffectedbytheamountofstresswefeel．

Stresscausesthebraintoreleaseadrenaline（肾上腺素）whichinturnincreasesourenergyandexcitement．Thechemicalgivesusclearermindsandhelpsustodomore．Thisiswhysomepeoplesaytheyworkbetterunderadeadline．

Adrenalinethatisnotreleasedforlongperiodsoftimecancauseustoincreaseandstrengthenourabilitiesinsteadofweakeningthem．Wesometimesturnoutourverybestworkwhenwepushourselvestothelimit．Stresscanalsomakeusmoreconfident．Handlingsmallamountsofstressnowpreparesusforhandlingserioussituationsinthefuture．Whoknows?

Today'sstressmayevenprepareforthenextpolarbearthatcomesalong!

9、Inthefirstparagraph,thecaseofLydiaAngyiouismentionedto______．

A．introducethetopictobefollowed

B．praiseLydiaAngyiouforherbravery

C．remindusoftheunexpecteddangeroflife

D．showtheimportanceofsuper-humanstrength

10、Whatdoesthepolicemanprobablymeanbysaying"yourbackisupagainstthewall"?

A．Youarehelped．                              B．Youareinspired．                              

C．Youareconfident．                              D．Youarecornered．                              

11、Whatwouldbethebesttitleforthepassage?

A．BraveMother                              B．TheCauseofStress                              

C．TheBenefitofStress                              D．Super-humanStrength                              

WhenyougotoSt．Petersburg,thenumberofattractionscanseemlarge．Ifyouareshortoftime,orjustwanttomakesuretohitthehighlights,thesearethetopmust-seesightsinSt.Petersburg.

1.TheHermitageMuseum

TheHermitageMuseumisoneofthemostimportantsightstoseeforanyvisitortoSt.Petersburg.TherearelotsofdifferentpaintingsbytheoldmastersintheHermitage.Preparetocomeface-to-facewithclassicWesternartists.

2.KizhiIsland

KizhiIslandisanopen-airmuseumofwoodenarchitecturefromtheKareliaRegionofRussia.Theseimpressivestructuresaremadeentirelywithoutnails-thewoodfitstogetherwithjointsandgrooves（沟槽）.

3.Peterhof

Peterhofisasbeautifulasitisfun.You’llbechargedforadmission,butgotoPetethofwhenthefountaionsareworking—duringthedayinthesummer.Theyareshutoffinwinterevenings.

4.TheChurchofOurSaviorontheSpiltBlood

Loveitorhateit,theChurchofOurSaviorontheSpiltBloodinSt.Petersburgisanenthrallingmust-seesight.Thebeautifullookmaymakeyoureyesbrighten,andthepaintingsinsidethechurchwillmakeyousay“Wow!

”

5.TheBronzeHorsemanStatue

Theso-calledBronzeHorsemanisapartofRussiancultureandasymbolofSt.Petersburg.MadefamousbyAlexanderPushkin,thisstatueofPetertheGreatsittingonhishorsecantrulyshowPetertheGreat’