拖延症-英文.ppt

拖延症-英文.ppt

《拖延症-英文.ppt》由会员分享，可在线阅读，更多相关《拖延症-英文.ppt（24页珍藏版）》请在冰豆网上搜索。

Doyouhave,procrastination,拖延症,杨莹201106411,Ifyouprocrastinate,youkeepleavingthingsyoushoulddountillater,oftenbecauseyoudonotwanttodothem.,procrastination,Imaprocrastinator,Ialwayshavesupperbescoldedofmom；,Ialwayslingersolonginbedandgetuplate；,Ialwaysdontgooverthelessonuntilthedaybeforetheexams；,Imalwaysinadazethough，thereisalotofwork；,Whatisprocrastination?

Basically,procrastinationistheactofputtingoffessentialtaskuntilalatertime.Sourceofgreatstressandanxietyformanypeople.,ProcrastinationTimeline,“Thereareoneweekuntiltheassignmentisdue.”,I,II,III,IV,FalseSenseofSecurity,DeadlineisSet,“Ihaveplentyoftime.”,“Iwillgetstartedsoon,Ionlyworkwellunderpressure.”,“Ohno!

Theassignmentisduetomorrow!

”,Panic&StressSetIn,TimePasses,AcademicProcrastination（学业拖延）,52%ofsurveyedstudentsindicatedhavingamoderatetohighneedforhelpconcerningprocrastination.,80%95%ofcollegestudentsengageinprocrastination,approximately75%consideringthemselvesprocrastinators.,Negativeeffects,Impedingyourabilitytoachieveyourgoal.,HealthProblem,Stress&AnxietyBadMood,FourSimpleReasons,Thetaskseemstoohardtodo.,Freetimeisunavailableuntiltheweekend.,Dontwanttomakeamistakeuntilyouresureitsright.,Everyonewillknowyoumadeamistake.,Difficult,Time-consuming,LackofKnowledge/skills,Fears,FourComplexReasons,IfIcantdoitright,dontdoitatall.,Withholdbesteffortsoutofspite.,Feelingoverwhelmed2.Unfairness,Minimizeyourabilities.,Perfectionism,Anger/Hostility,LowFrustrationTolerance,Self-Downing,StepstoovercomeProcrastination,Acknowledgethatyouarepostponingatask.Listthereasonswhyyouarepostponingdoingthetask.Discussthereasonsandlistwaystoovercomethem.Beginthetaskimmediately!

HelpfulTips,Writedownyourtasksinavisibleplacewiththeirduedates.,Makethetaskslookeasyinyourmind.Breakthetaskintocomponents.,Modifyyourenvironmenttoencourageaccomplishingthetask.Tellyourfamily/friendsaboutyourgoal;theywillmotivateyoualongtheway.Rewardyourselfforajobwelldone!

HelpfulTips,DependOnYourDETERMINATION!

DependOnYourREALIZATION!

Ifyouwanttogotravel,Ifyouwanttoseeamovie,Ifyouwanttocleanyourroom,Ifyouwanttodosomereading,Ifyouwanttokeepfit,Whatmakesyoumosthappyistobeabletodowhatyouwantedtodo!

Dontprocrastinateanymore!

Procrastinationisthethiefoftime.,Overcomingprocrastinationwilldoyouagreatfavorintermsofstudyandlife!

Thankyou！