关于爱自己的英语美文.docx

1、关于爱自己的英语美文关于爱自己的英语美文：爱自己 love oneselfTo love oneself is the beginning of a lifelong romance.Love yourself. Love the things that make you you.Your values and talents andmemories.If you love yourself, you can jump into your life from a springboard of self-confidence.If you love yourself, you can say w

2、hat you want to say, go where you want togo.The world can be a tough place, and some of the billions of people out therewill try to knock you down. Dont join them. Do things that make you proud, then take pride in what you do. And in who youare.Who are you anyway What makes you you How are you like

3、your siblings andneighbors and friendsIf you were your own secret admirer, what would you most admireMy great mistake, the fault for which I cant forgive myself, Oscar Wildewrote, is that one day I ceased my obstinate pursuit of my ownindividuality.Keep pursuing your individuality. Keep being yourse

4、lf. Being yourself. Itcan be forting to dress and act like everyone else.But it is grander to be different, to be unique, to be you.Im the only me in the whole wide world.There is always one true inner voice. Trust it. Sometimes its hard to know who you are and what you want and whom you likeand why

5、 you like that person.The answers change because youre changing.Growing.But deep inside, you are you.You were you as a baby, you were you as a kid,and you are you right now.Let me listen to me and not to them, wroteGertrude Stein.It makes sense to consider the advice and opinions of other people. Bu

6、t dont let their noise drown out your inner voice.爱自己是一场毕生浪漫的开始。爱自己。热爱一切使你之所以成为你自己的事物。你的价值，你的才能，你的回忆。你的服饰，你的鼻子，你的悲伤。如果你爱自己，你就能在自信的跳板上跃入生活。如果你爱自己，你能畅所欲言，所向披靡。世界是冷酷的，成万上亿的人试图在竞争中超越你。别和他们一样。做能让你自豪的事情，然后为你所做的事情自豪，为你自身感到骄傲。那么你究竟是谁呢是什么使你成为你自己呢你和你的兄弟姐妹、左邻右舍又有着怎样的相似点呢如果你赞赏自己的秘密，哪个部分又是你最为欣赏的我最大的错误，我无法原谅自己的错误

7、，奥斯卡王尔德写道：就是某天我停止追逐自己的个性。追求你的个性。做你自己。成为你自己。同旁人一样地穿衣、举止是件容易的事情。但更伟大的事情在于做到与众不同，独特如你自己。广阔世界，唯我是我。总有一个真实的内在的声音。听从它。有时很难想明白你到底是谁，你想要什么，你喜欢谁，你为什么喜欢这些人。你在变，在成长，答案也在变。但在内心深处，你就是你。从婴儿到孩童，到现在，你就是你。让我听从自己的，而不是他们的意见。葛楚德史坦如是写道。你可以参考别人的建议和观点。但是不要让他们的意见盖过你内心的想法。：爱自己Being kind to yourself in everyday life is one o

8、f the best things you can do for yourself. Life will bee lighter and your relationships will most likely improve. You will feel happier overall. And your self-esteem and your sense of deserving good things in life will go up。每天的生活里，善待自己是你能为自己做的最好的事情之一。生活会变得更轻松，人际关系会得到改善，整个人也会更加幸福。你也会更加自信，更能感觉到生活的美好。

9、To make positive change with that simply start a new habit today. One of kindness towards yourself. You can find 9 such habits of self-kindness below。积极地改变自己，以此为开始，每天培养一个新的习惯。这也是善待自己的一种方式。下文中你可以找到9种善待自己的习惯。1. Invest in yourself。为自身投资Spend 30-60 minutes in the morning or evening with reading, listeni

10、ng to or watching material that uplifts you, that helps you to understand yourself and the world or that helps you to live a better life. Then, if possible, take one small action on what you have learned。每天早晚花上30-60分钟时间读、听或看一些能提高自己的东西，这能帮助你更好的理解自己和这个世界，帮助你过上更好的生活。之后要尽可能学以致用，哪怕是很小的部分。2. Find the trut

11、h and e_ception when an inner critic or outer critic attacks。当自我否定和外部批评来袭时，找到事实和例外Your own inner critic may not always say nice things about you to you. People around you may attack you or try to bring you down to serve one of their own needs. If you or someone else does this, ask yourself: what is

12、the e_ception to this though你内心对于自己的评价可能并不总是好的。你周围的人也会出于自身的某种需要而攻击你或试图将你打倒。如果你或者别人这样做了，问问自己：是不是有什么例外3. Set a low bar for happiness。为幸福设置较低的门槛Wake up in the morning. Rela_ for a minute. Tell yourself: Today I will set a low bar for happiness。早晨醒来之后，先放松一下，然后告诉自己：今天我将为幸福设置一个较低的门槛。The small things or wh

13、at may be something one takes for granted bees something I now often pause for a moment or two to take in and appreciate. This approach to the day makes life lighter, more joyful and it bees easier to keep the motivation up。我常常为生活中一些人觉得理所当然的东西停留片刻，并驻足欣赏。这会使生活更加轻松愉快，更容易保持激情。4. Unstress tonight。今晚无压力T

14、ake a long bath and read something to escape. Or work out. Or talk to someone about something that is on your mind and let it all out. Set aside 30 minutes or more and be kind to your body and mind by letting the tensions and stress out。泡一个舒服的热水澡，读一些暂时能让自己逃避现实的东西，或者让自己筋疲力尽。找个朋友聊聊天，将一直憋在心中的烦恼全部释放出去。预

15、留出30分钟或更多的时间，善待自己的身体和心灵，让紧张和压力远离自己。5. Mediocre day平淡的一天Take one small step forward towards something positive. If your day feels mediocre or just sort of depressing then take one small step towards something positive to breathe new hope and optimism into your day and week。向积极的方向迈出一小步。如果你感觉到生活平淡或实在有些

16、压抑，就向积极的东西迈进，为人生注入新的希望和乐观精神。Book or research a trip you want to take. Setup a dinner or a cup of coffee with a good friend. Look into how you can grow in your career to get new and e_citing stuff to do. Try a new hobby。预订一次你盼望已久的旅行;和好朋友共进一顿晚餐或一起喝杯咖啡;思考一下如何在事业上获得更大的上升空间和更具有挑战性的工作;尝试一种新的爱好。6. If you s

17、tumble, be your own best friend。如果你遇到了挫折，做自己最好的朋友Dont beat yourself up, that will erode your self-esteem. Be a kind and supportive friend to yourself instead. Ask yourself: How would my friend/parent support me and help me in this situation And then do things and talk to yourself like he or she woul

18、d。不要自暴自弃，这会损伤你的自信。相反，这时候要自己为自己打气。问问你自己：在这种情况下，我的朋友或父母会怎么支持我和帮助我像他们对你那样对待你自己。And remember to ask yourself what you can learn from your stumble and if there is an opportunity in this situation. Then take that new knowledge you gain and move forward once again. 记得问问自己，你可以从这次挫折中学到什么，挫折中是否蕴含着机遇。然后从中获得新知识

19、并再一次前进。7. Take a laugh-break. 笑一笑，放松下Take 20-30 minutes in the middle of your day or if that is not possible then use your morning or evening. Use your cell phone, portablemedia player, puter or TV and watch an episode of a sit, read a funny book or ic or listen to a podcast you know makes you laugh

20、。每天中午抽出20 - 30分钟用手机、便携式媒体播放器、电脑或电视看一集情景喜剧、读一本有趣的书或者漫画，或收听一个能让自己开怀大笑的播客。8. Remember, the future is still in your hands.记住，未来仍掌握在自己手中And it is never too late to change. Dont get stuck in thought loops that just go round and round about what you could have done or what went wrong. 改变永远都不会晚。不要总想着那些本来能做成

21、功或已无可挽回的事情。Think about what you really want in the rest of your life instead. Better health A great relationship New challenges in your career What are a few small steps you can take towards that goal Take one of those steps today. Then another tomorrow。相反，要想想你的余生真正想要的是什么。更好的身体良好的人际关系职业生涯中新的挑战想实现这些目

22、标，你可以采取些什么行动今天就开始迈出第一步。然后循序渐进。9. Simply remind yourself of why is smart to be kind to yourself。提醒自己：善待自己是明智的行为By knowing the reasons why it is smart to be kinder to yourself it, in my e_perience, bees easier and easier to be kind to yourself and to take the time for it every day。知道为什么善待自己是明智的，在我看来，会

23、让你觉得善待自己是很容易的事情，并逐渐形成习惯。：善待自己的15种方式I love myself. That sounds a bit silly (and I doubt anyone would ever say it out loud), but self-love isnt reserved for the egomaniacs of the world. Finding the confidence to succeed (or even the courage to start) is very difficult if you dont love yourself. If you

24、re ready to swoon your hot self, keep on reading.我爱自己。听上去真滑稽，估计很少有人会大声喊出来吧不过，自爱并不一定就是自大狂。如果不爱自己，又怎能有勇气迈开第一步或有信心赢得成功呢倘若你已决定好好爱自己，那就继续往下读吧。1. Stop Beating Yourself Up停止苦逼Would you say the things you think about yourself to another person If not, you owe yourself an apology. How could you love a person

25、 who believes such nasty things about you Even if you did mess up, get over it. Big goof thats mostly irrelevant Laugh at it. Serious mistake that had repercussions Learn from it. The important thing is to drop your baggage and move on.你会不会把内心对自己的那些看法用来评价另外一个人如果不会，那你还欠自己一个道歉。你怎会爱上听信有关你的坏话的人呢就算你确实搞砸过

26、，那也是过去了。难得犯了糊涂一笑而过吧。犯了后果严重的错误那就吸取教训。重要的是抛开包袱，继续前行。2. Think Positive积极思考Focus on your strengths (instead of your weaknesses). Leap out of bed (dont crawl out of it). Look at every day as a new opportunity (not the same old story).不要老盯着缺点，而应多想想优点。要一跃而起，不可拖拉磨叽。不要认为日无新事，其实每天都是新机遇。3. Be Thankful充满感恩Be aw

27、are of all the things you should be thankful for. Make note of the people, places, things and activities that bring you the most joy. If you slow down, youll realize you have an awful lot to be thankful for.用心留意所有值得感恩的事情。记下那些给自己带来快乐的人和事。只要放慢脚步，你一定会发现值得感恩的事情太多太多。4. Learn and Grow学习并成长Developing your

28、knowledge and skills will help you develop a healthy swagger and confidence that you can do anything.扩充知识及磨练技能可让你健全而充满自信，要相信自己可以做好任何事情。5. Accept Your Flaws/Quirks/Weirdness接受缺点、怪癖和古怪My penmanship sucks, I cant ride a bike, I am only good at cooking three things (spaghetti/omelets/sandwiches) and I h

29、ave an irrational fear of bees (which is so bad that I once drove my car into a stop sign after one flew into an open window on a summer day). And you know what I wouldnt change any of that. Be confident in yourself, no matter how weird (interesting and unique) you may be.我写字很难看，不会骑自行车，做饭只会三样东西(意大利面

30、、煎蛋卷、三明治)，而且我特别害怕蜜蜂：某个夏天，一只蜜蜂从开着的窗户飞进车里，结果我一头撞上了路标牌。尽管如此，我还是没改掉这些。不管有多古怪、搞笑或与众不同，都要自信满满地做好自己!6. Use Your Strengths发挥优点Think about the top three acplishments in your life. I dont care how big or little they are. It could be graduating college, landing a sweet job, getting your first business client,

31、winning an award, losing weight, or whatever. Now write down the strengths you used to acplish those three things. See any mon threads that led to achievement If so, the path to more success is right in front of you. Use the strengths that have been proven to work if you want to boost belief in your

32、self make your weaknesses irrelevant.请想一下这辈子完成的三大成就，不论大小，可以是大学毕业、找到好工作、争取第一位生意客户、获奖或减肥;然后写下帮你实现以上目标的优点。有没有发现取得成功的相似线索若有，那么那条途径也能引领你获得更大成功。若想提高自信、淡化弱点，那就常常发挥行之有效的优点吧。7. No More parisons停止攀比Forget about the celebrities you pare your body to, the relationships you contrast yours with, and the people you are so obsessed with pleasing. Life is not a petition. Your only goal is to bee a better version of yourself.不要再和明星比身材，不要拿自己的感情和别人的相比较，不要再一味讨好他人。生活不是竞赛，你只要做更好的自己就行了。8. Be fortable in Your Skin喜欢自己的外貌Yes, bu