世界上最美味的50道早餐.docx

1、世界上最美味的50道早餐A full English Breakfast it must have beans, sausages, bacon, eggs, mushrooms, hash browns and toast. Of course, it should all be knocked back with a cup of tea, but black pudding is optional as far as Im concerned.1.完整的英国早餐通常一定有豆类，香肠，熏肉，鸡蛋，蘑菇，土豆煎饼和吐司。当然，要搭配一杯茶，就我而言的话，也是个不错的备选。2. Breakfa

2、st in Iran it usually features some sort of naan bread with butter and jam. When a light breakfast just isnt going to hit the spot Iranians eat halim. Halim is a mixture of wheat, cinnamon, butter and sugar cooked with shredded meat in huge pots. You can eat it hot or cold. You can also see the Iran

3、ian version of an omelet here too.2.伊朗早餐特色就是这些抹了黄油和果酱的烤饼面包。当这样简单的早餐不能满足伊朗人的需要的时候，他们就会吃哈利姆。哈利姆是在一个巨大的容器中用小麦，肉挂，黄油和糖与肉丝共同混合烘焙而成的食物。加热和放凉，哈利姆都可以食用。这里你也可以看到伊朗版本的煎蛋是什么样子的。3. A Cuban wake up meal usually consists of sweetened coffee with milk with a pinch of salt thrown in. The unique Cuban bread is toast

4、ed and buttered and cut into lengths to dunk in the coffee.3.古巴醒神餐通常包括加糖，加牛奶，还放一小撮盐的咖啡。古巴最独特的面包是烤出来，涂上黄油，切成一定长度，蘸着咖啡一起吃。4. Polish Breakfast known locally as Jajecznica, a traditional Polish breakfast consists of scrambled eggs covered with slices of custom-made kielbasa and joined by two potato panc

5、akes.4.波兰早餐当地人成为Jajecznica，这种传统的波兰早餐包括覆盖有客人自己选择的波兰熏肠切片的炒鸡蛋，同时搭配有两个土豆煎饼。5. Quick Spanish breakfast Pan a la Catalana, or Pan con Tomate, in Spain is simple but really delicious. Just rub some bread with fresh garlic and plenty of ripe tomato, then drizzle with olive oil and salt. Top with cheese, ham

6、 or sausage for an extra bit.5.西班牙早餐Pan a la Catalana或者是Pan con Tomate（一种面包）,西班牙的早餐一般很简单，但是却很美味。就是把新鲜的大蒜和成熟的番茄酱擦在面包上，然后加少许橄榄油和盐。为了满足更多的需求，也可以在面包的最上面放上些奶酪，火腿或者香肠。6. A yummy Moroccan breakfast usually consists of different breads with some chutney, jam, cheese or butter. They have a really delicious c

7、rumpet-style bread which they make in huge slabs for you to tear a bit off, and a semolina pancake bread called Baghir both are really tasty.6.美味的摩洛哥早餐通常包括涂有些酸辣酱，果酱，奶酪或者黄油的不同面包。摩洛哥有真正美味的烤面饼，通常被一厚块端上来，然后你从上面撕下一点儿来，还有叫做Baghir的小麦粉薄烤饼-它们都很好吃。7. A healthy Hawaiian breakfast I couldnt imagine Hawaiians ea

8、ting anything but fruit to be honest. Of course, theres the bagel but Im sure theyd burn the energy from that off in a few minutes on their surf board anyway.7.夏威夷健康早餐-我都不敢想象夏威夷人的早餐只吃水果。当然，早餐里也有百吉饼，但是我确定之后他们在冲浪板上运动的分分钟就可以把从中摄取的能量燃烧掉。8. Swedish breakfast often involves a Swedish pancake, known as a P

9、annkakor. Its a thin flat cake made from batter and fried on both sides much like a crepe. Its usually served with a sweet, fruity filling.8.瑞典早餐-通常有熟知的Pannkakor瑞典薄烤饼。这是一种由鸡蛋，面粉，牛奶混合而成的面糊做成的薄而平的蛋糕，两面煎炸-其实更像可丽饼。通常也搭配有甜的果味酱。9. Icelandic breakfast cuisine a hearty and hot breakfast to fight off the dar

10、k, icy mornings is whats needed here. Hafragrautur, or oatmeal, is served with a sprinkle of brown sugar with a few raisins or nuts on top, perfect.9.冰岛早餐-一顿可以驱赶黑暗和寒冷的丰盛且热腾腾的早餐就是这个了。Hafragrautur或加有红糖的燕麦粥，也可以放些葡萄干或者坚果在粥上，那就更棒了。10. Breakfast in Portugal a delicious and simple affair with stuffed crois

11、sants and plenty of coffee served in the sun.10.葡萄牙早餐-一个简单美味的填陷儿羊角面包还有在阳光下的可口咖啡。11. Breakfast in Australia theres only one crucial ingredient here, Vegemite. Travelling Aussies are often found with a sneaky pot of the sticky, salty brown stuff in their backpack. Just dont get in the Vegemite vs Marm

12、ite war everybody knows Marmite is better, but let them have their fun.11.澳大利亚早餐-只有一个主要的原材料，那就是Vegemite咸味酱。旅游的澳大利亚人通常都在他们的背包里放一罐儿装有粘的，咸味的褐色酱。这里就不要纠结于Vegemite和酸酯酵母哪个更好的矛盾中-人人都知道，酸酯酵母更好一些，但是就让澳大利亚人尽情享受他们对Vegemite的乐趣吧。12. A Brazilian breakfast mmmm a delicious selection of meats, cheeses and bread is t

13、he normal breakfast fare here. Jazzy rosething crafted out of I dont know what, optional.12.巴西早餐-嗯非常美味的早餐，有肉，奶酪和面包，就是最常见的搭配了。精巧制作的类似玫瑰花物可选。13. An Italian breakfast a nation too fabulous for heavy breakfasts me thinks. Or maybe theyre saving themselves for a big cheesy pizza lunch and a pesto pasta d

14、inner? (Although theres nothing wrong with having them for breakfast you know) Either way an Italian eats on the run with a cappuccino e cornetto aka a cappuccino and croissant.13.意大利早餐-一个我认为早餐不很大份儿的国家。没准儿他们是在为大大的干酪披萨午餐和香葱起司意面晚餐节省胃空间呢。（尽管我们知道吃这些并没有什么不对）不管怎样，这份意式早餐只有卡布奇诺咖啡和羊角面包。14. A Welsh breakfast

15、errrm is it just me or is that cheesy toast flashing me a smile? Welsh Rarebit aka cheese on toast is a truly, truly delicious breakfast. Just the sight of that bubbling cheese makes me want to smother it in Worcestershire Sauce and chow down, mmmmm. Anyway, 36 left, must dash.14.威尔士早餐-嗯嘛，仅仅是我或是那样一份

16、干酪吐司让我漾起笑容吗？威尔士干酪就是吐司加奶酪，真的是美味的早餐。就是看了一眼这份鼓泡的奶酪，就让我忍不住想拌上辣椒酱吃掉它，么总之，36岁了，要保持好。15. Breakfast in Denmark top marks for presentation here. On a Danes breakfast plate youll often find rye bread, cheeses, salami, ham, pt, honey, jam and sometimes even thin plates of chocolate. It came as a bit of a shock

17、 to me but my research has shown that bacon is not actually that popular! Dun dun durrrh. How can this be? Apparently they send in all to the UK.15.丹麦早餐-最棒的早餐展示。在丹麦人的早餐盘里经常会出现黑面包，奶酪，意大利蒜味腊肠，火腿，馅饼，蜂蜜和果酱，有时候还会有一平盘巧克力。当看到这样一份早餐的时候我有点吃惊，但是在我的研究报告中培根在丹麦不是那么地受欢迎。怎么会这样呢？也许他们是把所有的培根都给了英国吧。16. A Philippines

18、breakfast its all about the local fruits here. Mangoes are popular fare to keep you regular. As for keeping your energy up rice is the top choice, or the little sausages, known as longganisa, you can see above. When fried with salt and garlic cloves its known as sinangag. The sinangag is then combin

19、ed with eggs, meats and beans and bobs your uncle, fannys your aunt, a delicious Philippine breakfast is born.16.菲律宾早餐-早餐都是当地水果。芒果很常见，是为了保持你的常规生活规律。要是为了提升体内能量，米饭是个不错的选择，或是诸如longganisa的香肠，上图可见。当米饭与盐和蒜瓣一起炒的时候就是炒饭。炒饭还有鸡蛋，肉和豆类一起端上桌面，人见人爱的菲律宾早餐就出锅了。17. An Alaskan breakfast featuring reindeer meat and an

20、egg nestled on a pancake. Poor old Rudolph, he wont be able to join in any reindeer games now, will he?17.阿拉斯加早餐-特色就薄烤饼配是驯鹿肉和鸡蛋。可怜的老罗道夫，他没能够加入任何驯鹿游戏咯18. A traditional German breakfast wursts, local cheeses and freshly baked bread is the normal fare for a German breakfast. All washed back with a deli

21、cious coffee.18.传统德国早餐-香肠，当地奶酪和新鲜烘焙的面包就是最常见的德国早餐了。还搭配有美味的咖啡。19. The famous American breakfast home made thick pancakes with syrup and blueberries, topped off with a few rashers of bacon. Anyone not wishing for a coronary usually opts for a bowl of muesli, so Im told. Pancakes all the way for me!19.著

22、名的美国早餐-家庭烹饪的厚煎饼，搭上果汁和蓝莓，另外再放一些培根薄片。我得知任何人都不喜欢得到一碗牛奶什锦早餐。煎饼一直是我的选择。20. The French breakfast ah, le croissant, le croissant, how I love le croissant! Pack them with crushed almonds, butter, chocolate or cream, they always taste good.20.法国早餐-阿喔，羊角面包呀羊角面包，我是多么喜欢羊角面包呀用碎杏仁，黄油，巧克力或是奶油填充它，就是那么美味可口。21. Break

23、fast in India here we have rosemary roasted potatoes, Indian tofu scramble, lentils, veggie sausage and banana pepper toast. Breakfast cuisine in India varies hugely depending on the region but if you think of your Indian breakfast somewhere along these lines, you would be correct.21.印度早餐-这里我们有迷迭香热煨

24、的土豆，印度豆腐，扁豆，素食香肠和香蕉胡椒吐司。印度早餐食谱因地区的不同会差别很大，但是如果你按照印度早餐这一主线想的话，那么也错不了。22. A hearty Scottish breakfast much like a full English and a full Irish, but the countrys USP is the sumptuous slab of haggis served alongside every fat-fried egg. Dont know what haggis is? Scroll down quick if your animal eating

25、habits err on the queasy side. Its sheeps heart, liver and lungs minced with onion, oatmeal, suet, spices, salt and stock22.丰盛的苏格兰早餐-与英格兰和爱尔兰早餐很相似，但是苏格兰早餐的专利则是肥美煎蛋的旁边搭配的“奢华的”肉馅羊肚。知道肉馅羊肚是什么吗？为了不影响的你的食欲，我简单快速地提一句。其实它就将是羊的心脏，肝脏和肺剁碎并与洋葱，燕麦粥，牛脂，调味料，盐等混合而成.23. Thailands breakfast offering youll find this

26、dish at stalls throughout Thailand. Its a minty spicy fish with a sweet & spicy pork, served with rice. By all accounts it tastes excellent, and its cheap at only 30 Bhat. Thai breakfast fare isnt all that different from what youd eat for lunch and dinner.23.泰国早餐-在泰国所有的正厅里都可以找得到这样的早餐，薄荷味辛辣的鱼，又甜又辣的猪肉

27、，还有米饭。据大家所说，味道非常地棒，而且也不贵，只要30巴哈特。泰国早餐和你吃到的午餐和晚餐没有什么不同。24. An Argentinian breakfast -usually consists of “mate” (an infusion drink made with leaves of “yerba”) or dulce de leche with “facturas,”a croissant-like typical pastry.24.阿根廷早餐-通常会有“副物”（一种用“巴拉圭茶”制作的饮品）或是配有facturas的牛奶太妃，还有羊角面包类似的油酥点心。25. An Iri

28、sh breakfast youve had English and Scottish, now its time to learn the Irish USP. That would be white pudding and soda bread.25.爱尔兰早餐-我们上面谈到过英国和苏格兰早餐，现在我们就来看看爱尔兰的早餐。那就是除此之外的白香肠和奶油苏打面包的搭配。26. A Canadian breakfast that eggy looking section is actually perogies. Perogies are boiled, baked or fried dump

29、lings made from unleavened dough and traditionally stuffed with potato filling, sauerkraut, ground meat, cheese, or fruit. Then youve got some sausages and toast to mop it all up.26.加拿大早餐-这个看起来像鸡蛋一样的其实是叫做perogies. Perogies是一种水饺，通常都是用未发酵的生面团夹着土豆，德国泡菜，碎肉，奶酪或水果煮，烘焙或炸制而成。然后你就会搭配着一些香肠和吐司一起享受早餐咯。27. Break

30、fast in Mexico the delightful plate above consists of beef tips, chilequiles and other assorted goodies eaten in Manzanillo. Nachos, cheese and beans always feature heavily and a delicious, spicy breakfast is the norm.27.墨西哥早餐-图中可爱的盘子中有牛肉，Chilequiles和其他一些能在曼萨尼约吃到的什锦食品。玉米脆饼，奶酪和豆类的特色也很浓郁并且美味，辣辣的早餐是必须的

31、。28. A Russian breakfast oladi is the breakfast of choice in Russia. Theyre sort of like pancakes and kind of like Yorkshire puddings, hot, just fried, soft inside and with a crispy edge! Theyre best enjoyed with soured cream, honey, jam or fresh berries.28.俄罗斯早餐-Oladi是俄罗斯早餐不错的选择。它是一种类似于薄烤饼又类似于约克郡布丁

32、的食品，很辣，油炸，内软外酥！一般人们都喜欢搭配着酸奶油，蜂蜜，果酱或是新鲜的浆果一起食用。29. Breakfast in Vietnam usually consists of some meaty treat dropped in a semolina/porridge mixture. What you see above is pork porridge. It features Chinese doughnuts, beansprouts, pork intestine stuffed with peppery pork mince, sliced pork heart, stomach slivers and blood puddi