1、四级模拟卷6Part I Writing (30 minutes) Directions: For this part, you are allowed 30 minutes to write a short essay entitled “How to Conduct Patriotic Education Among the Youth of Today”. You should write at least 120 words following the outline given below in Chinese:1. 我国爱国主义教育的现状;www.xamda.CoM考试就到考试大2
2、. 爱国主义教育的重要意义;3. 如何在青少年中开展爱国主义教育?Part II Reading Comprehension (Skimming and Scanning) (15 minutes)Directions: In this part, you will have 15 minutes to go over the passage quickly. For questions 1-7, choose the best answer from the four choices marked A), B), C) and D). For questions 8-10, complete
3、 the sentences with the information given in the passage.Work-life balance: Ways to restore harmony and reduce stressFinding work-life balance in todays frenetically (疯狂) paced world is no simple task.Spend more time at work than at home, and you miss out on a rewarding personal life. Then again, wh
4、en you face challenges in your personal life, such as caring for an aging parent or coping with marital problems, concentrating on your job can be difficult.Whether the problem is too much focus on work or too little, when your work life and your personal life feel out of balance, stress along with
5、its harmful effects is the result.The good news is that you can take control of your work-life balance and give yourself the time to do the things that are most important to you. The first step is to recognize how the world of work has changed. Then you can evaluate your relationship to work and app
6、ly some specific strategies for striking a healthier balance.How work invades your personal lifeThere was a time when employees showed up for work Monday through Friday and worked eight- to nine-hour days. The boundaries between work and home were fairly clear then. But the world has changed and, un
7、fortunately, the boundaries have blurred for many workers. Heres why:Global economy. As more skilled workers enter the global labor market and companies outsource or move more jobs to reduce labor costs, people feel pressured to work longer and produce more just to protect their jobs.International b
8、usiness. Work continues around the world 24 hours a day for some people. If you work in an international organization, you might be on call around the clock for troubleshooting or consulting.Advanced communication technology. Many people now have the ability to work anywhere from their home, from th
9、eir car and even on vacation. And some managers expect this.Longer hours. Employers commonly ask employees to work longer hours than theyre scheduled. Often, overtime is mandatory (强制性的). If you hope to move up the career ladder, you may find yourself regularly working more than 40 hours a week to a
10、chieve and exceed expectations.Changes in family roles. Todays married worker is typically part of a dual-career couple, which makes it difficult to find time to meet commitments to family, friends and community.Married to your workIt can be tempting to rack up the hours at work especially if youre
11、trying to earn a promotion or some extra money for a childs education or a dream vacation. For others, working more hours feels necessary in order to manage the workload.But if youre spending most of your time at work, your home life will likely pay the price. Consider the pros and cons of working e
12、xtra hours on your work-life balance:Fatigue. Your ability to think and your eye-hand coordination decrease when youre tired. This means youre less productive and may make more mistakes. These mistakes can lead to injury or rework and negatively impact your professional reputation.Family. You may mi
13、ss out on important events, such as your childs first bike ride, your fathers 60th birthday or your high-school reunion. Missing out on important milestones may harm relationships with your loved ones.Friends. Trusted friends are a key part of your support system. But if youre spending time at the o
14、ffice instead of with them, youll find it difficult to nurture those friendships.Expectations. If you regularly work extra hours, you may be given more responsibility. This could create a never-ending and increasing cycle, causing more concerns and challenges.Sometimes working overtime is important.
15、 If you work for a company that requires mandatory overtime, you wont be able to avoid it, but you can learn to manage it. Most importantly, say no when youre too tired, when its affecting your health or when you have crucial family obligations.Striking the best work-life balanceFor most people, jug
16、gling (巧妙处理) the demands of career and personal life is an ongoing challenge. With so many demands on your time from overtime to family obligations it can feel difficult to strike this balance. The goal is to make time for the activities that are the most important to you.Here are some ideas to help
17、 you find the balance thats best for you:Learn to say no. Whether its a co-worker asking you to spearhead (充当先锋) an extra project or your childs teacher asking you to manage the class play, remember that its OK to respectfully say no. When you quit doing the things you only do out of guilt or a fals
18、e sense of obligation, youll make more room in your life for the activities that are meaningful to you and bring you joy.Leave work at work. Make a conscious decision to separate work time from personal time. When with your family, for instance, turn off your cell phone and put away your laptop comp
19、uter.Manage your time. Organize household tasks efficiently. Do one or two loads of laundry every day, rather than saving it all for your day off. A weekly family calendar of important dates and a daily list of to-dos will help you avoid deadline panic. If your employer offers a course in time manag
20、ement, sign up for it.Get enough sleep. Theres nothing as stressful and potentially dangerous as working when youre sleep-deprived. Not only is your productivity affected, but also you can make costly mistakes. You may then have to work even more hours to make up for these mistakes.Communicate clear
21、ly. Limit time-consuming misunderstandings by communicating clearly and listening carefully. Take notes if necessary.Nurture yourself. Set aside time each day for an activity that you enjoy, such as walking, working out or listening to music.Set aside one night each week for recreation. Take the pho
22、ne off the hook, power down the computer and turn off the TV. Discover activities you can do with your partner, family or friends, such as playing golf, fishing or canoeing. Making time for activities you enjoy will rejuvenate (使年轻) you.Remember, striking a work-life balance isnt a one-shot deal. Cr
23、eating balance in your life is a continuous process. Balance doesnt mean doing everything. Examine your priorities and set boundaries. Be firm in what you can and cannot do. Only you can restore harmony to your lifestyle.1. What will happen if your work life and personal life feel out of balance?A)
24、You will have little time to finish your work.B) You may feel stress, which will affect you negatively.来源:考试大C) You will have a lot of time to share with your family.D) You will never balance the combination of life and work.2. The boundaries between work and home have blurred for the following reas
25、ons, EXCEPT _.A) global economy B) changes in family rolesC) advanced communication technology D) high divorce rate3. What will happen if youre spending most of your time at work?A) You will lose both health and wealth. B) You will be hated by your loved ones.C) You will lose all your friends. D) Yo
26、u may be given more responsibility.4. According to the passage, youd better say no to mandatory overtime when _.A) you get bored with the work B) you are not interested in the workC) you cant get additional allowance D) you have crucial family obligations5. What does the underlined sentence mean?A)
27、You should do the things people ask you to do without feeling guilty.B) You shouldnt do the things people ask you to do if you dont want to.C) To do things people ask you to do can bring you a lot of joy.D) To do things for yourself is more meaningful than to do things for others.6. What will NOT ha
28、ppen if you dont get enough sleep?A) You will feel stressed while working. B) You will have no sense of exhaustion.C) You can make costly mistakes. D) You will have low productivity.7. What does the real balance mean according to the author?A) Examining priorities and deciding what is the most impor
29、tant to you.B) Doing everything you want to do whether you can do it or not.C) Saying yes to everybody in order to maintain good relationships.D) Being firm that working overtime will strike a work-life balance.8. Spend more time at work than at home, and you wont have enough time to enjoy your _.9.
30、 You have slow responses and your eye-hand coordination decreases when youre _.10. You can save a lot of time and avoid misunderstandings if you communicate clearly and _. 来源:考试大-英语四级考试Part III Reading Comprehension (Reading in Depth) (25 minutes) Section ADirections: In this section, there is a pas
31、sage with ten blanks. You are required to select one word for each blank from a list of choices given in a word bank following the passage. Read the passage through carefully before making your choices. Each choice in the bank is identified by a letter. You may not use any of the words in the bank more than once.Questions 11 to 20 are based on the following passage.Major retailers and car manufacturers have slashed (削减) their marketing budgets in the six months to October, 2008, as the financial crisis has taken its toll, while supermarkets have 11 advertising spending in a battle to prov
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