主题语境4体育活动大型体育赛事体育与降体育精神教师用书教案04101100.docx

1、主题语境4体育活动大型体育赛事体育与降体育精神教师用书教案04101100主题语境(四)体育活动、(大型)体育赛事、体育与健康、体育精神阅读理解(2020全国卷C)Race walking shares many fitness benefits with running, research shows, while most likely contributing to fewer injuries. It does, however, have its own problem.Race walkers are conditioned athletes. The longest track

2、and field event at the Summer Olympics is the 50kilometer race walk, which is about five miles longer than the marathon. But the sports rules require that a race walkers knees stay straight through most of the leg swing and one foot remain in contact(接触) with the ground at all times. Its this strang

3、e form that makes race walking such an attractive activity, however, says Jaclyn Norberg, an assistant professor of exercise science at Salem State University in Salem, Mass.Like running, race walking is physically demanding, she says. According to most calculations, race walkers moving at a pace of

4、 six miles per hour would burn about 800 calories(卡路里) per hour, which is approximately twice as many as they would burn walking, although fewer than running, which would probably burn about 1, 000 or more calories per hour.However, race walking does not pound the body as much as running does, Dr.No

5、rberg says. According to her research, runners hit the ground with as much as four times their body weight per step, while race walkers, who do not leave the ground, create only about 1.4 times their body weight with each step.As a result, she says, some of the injuries associated with running, such

6、 as runners knee, are uncommon among race walkers. But the sports strange form does place considerable stress on the ankles and hips, so people with a history of such injuries might want to be cautious in adopting the sport. In fact, anyone wishing to try race walking should probably first consult a

7、 coach or experienced racer to learn proper technique, she says. It takes some practice.【语篇解读】本文是一篇说明文。主要介绍了竞走这项运动的相关情况及其与跑步的不同之处。1Why are race walkers conditioned athletes?AThey must run long distances.BThey are qualified for the marathon.CThey have to follow special rules.DThey are good at swingin

8、g their legs.C推理判断题。由题干中的关键词conditioned athletes可将解题信息定位至第二段，根据该段中的“But the sports rules require that a race walkers knees stay straight through most of the leg swing and one foot remain in contact (接触) with the ground at all times.” 可知，竞走运动的规则要求竞走者的膝关节在腿摆动时的大部分时间里伸直，同时一只脚保持与地面接触。据此可知，竞走者必须遵循一些特殊的运动

9、规则，故C项正确。2What advantage does race walking have over running?AIts more popular at the Olympics.BIts less challenging physically.CIts more effective in body building.DIts less likely to cause knee injuries.D细节理解题。根据第五段中的“some of the injuries associated with running，such as runners knee，are uncommon a

10、mong race walkers” 可知，一些与跑步有关的损伤，如跑步者的膝盖(受伤)，在竞走者中并不常见。据此可知，竞走不太可能导致膝盖受伤，故D项正确。3What is Dr.Norbergs suggestion for someone trying race walking?AGetting experts opinions.BHaving a medical checkup.CHiring an experienced coach.DDoing regular exercises.A细节理解题。根据第五段中的“anyone wishing to try race walking s

11、hould probably first consult a coach or experienced racer to learn proper technique” 可知，Norberg博士建议任何希望尝试竞走的人或许应该首先咨询下教练或有经验的竞走者，以学习正确的技巧，故A项正确。4Which word best describes the authors attitude to race walking?ASkeptical. BObjective.CTolerant. DConservative.B观点态度题。根据全文内容可知，作者提到了竞走这项运动的好处，同时也指出了它的一些危害，

12、态度是客观的，故B项正确。阅读七选五(2018全国卷 )If you are already making the time to exercise, it is good indeed! With such busy lives, it can be hard to try and find the time to work out. 1 Working out in the morning provides additional benefits beyond being physically fit. Your productivity is improved. Exercising m

13、akes you more awake and ready to handle whatever is ahead of you for the day. 2 Your metabolism(新陈代谢) gets a head start. 3 If you work out in the mornings, then you will be getting the calorie (卡路里) burning benefits for the whole day, not in your sleep. 4 Studies found that people who woke up early

14、for exercise slept better than those who exercised in the evening. Exercise energizes you, so it is more difficult to relax and have a peaceful sleep when you are very excited. 5 If you work out bright and early in the morning, you will be more likely to stick to healthy food choices throughout the

15、day. Who would want to ruin their good workout by eating junk food? You will want to continue to focus on positive choices.There are a lot of benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long.AY

16、ou will stick to your diet.BYour quality of sleep improves.CYou prefer healthy food to fast food.DThere is no reason you should exercise in the morning.EYou can keep your head clear for 410 hours after exercise.FAfter you exercise, you continue to burn calories throughout the day.GIf you are plannin

17、g to do exercise regularly, or youre doing it now, then listen up! 【语篇解读】本文是一篇说明文。从工作效率、新陈代谢、睡眠质量和饮食习惯四个方面介绍了晨练给人们带来的好处。1G空后一句及接下来的段落是在讲晨练的好处，所以G项“如果你打算经常锻炼，或者你现在正在锻炼，那就注意听”符合语境。2E根据空处前两句(你的工作效率提高了；锻炼会让你更清醒，并准备好应付一天中摆在你面前的一切)可知，此空应选E项“运动后你可以保持头脑清醒410个小时”。more awake与E项中的clear照应。3F由此空后的“getting . the

18、whole day”与F项中的“burn calories throughout the day”一致可知，答案为F项“在你运动之后，你一整天都在消耗卡路里”。4B此空是本段的中心句，根据本段内容可知，本段主要讲了晨练对睡眠的益处，所以选B项“你的睡眠质量提高了”。空后一句中的“slept better”是关键信息。5A根据本段中的“healthy food”和“junk food”与选项A中的diet有关可知，此空应选A项“你会坚持你的饮食(习惯)”。完形填空(2016全国卷)When I was 13 my only purpose was to become the star on ou

19、r football team.That meant 1 Miller King, who was the best 2 at our school.Football season started in September and all summer long I worked out. I carried my football everywhere for 3 .Just before September, Miller was struck by a car and lost his right arm. I went to see him after he came back fro

20、m 4 . He looked very 5 ，but he didnt cry.That season, I 6 all of Millers records while he 7 the home games from the bench. We went 101 and I was named most valuable player, 8 I often had crazy dreams in which I was to blame for Millers 9 .One afternoon, I was crossing the field to go home and saw Mi

21、ller 10 going over a fencewhich wasnt 11 to climb if you had both arms. Im sure I was the last person in the world he wanted to accept 12 from. But even that challenge he accepted. I 13 him move slowly over the fence. When we were finally 14 on the other side, he said to me, “You know, I didnt tell

22、you this during the season, but you did 15 . Thank you for filling in for 16 .”His words freed me from my bad 17 . I thought to myself, how even without an arm he was more of a leader. Damaged but not defeated, he was 18 ahead of me. I was right to have 19 him. From that day on, I grew 20 and a litt

23、le more real.【语篇解读】在学校“我”喜欢踢足球，并且很崇拜Miller King，但是他因为车祸失去了右臂而不能参加比赛了。“我”代替了他，并且取得了骄人的成绩。“我”心里感觉对不起他，但是他的话让“我”深受感动。1A.cheering for Bbeating outCrelying on Dstaying withB联系空前的“to become the star on our football team”和空后的“who was the best .”可知，“我”要成为足球队的明星，就意味着要击败(beat out)最好的球员Miller King。2A.coach Bst

24、udent Cteacher DplayerD联系前文“我要在足球上打败Miller King”可知，他是学校最好的球员(player)。3A.practice Bshow Ccomfort DpleasureA联系前文“all summer long I worked out”可知，整个夏天自己都带着足球，在外练习(practice)。4A.school Bvacation Chospital DtrainingC联系前文“Miller was struck by a car and lost his right arm.”可知，他出车祸，住院了，然后从医院(hospital)回来。5A.p

25、ale Bcalm Crelaxed DashamedA联系前文“他刚从医院回来”可知他脸色苍白(pale)。6A.held Bbroke Cset DtriedB联系下文“We went 101 and I was named most valuable player .”可知，“我”打破(break)了Miller所有的纪录。7A.reported BjudgedCorganized DwatchedD联系空后的“the home games from the bench”可知，他坐在凳子上看(watch)比赛。8A.and Bthen Cbut DthusC前后两部分在语意上是转折关系，

26、因此用but。9A.decision Bmistake Caccident DsacrificeC联系空前的“Millers”以及前文讲述的Miller因为车祸致残不能参加比赛的情况可知，作者总是责备自己，因为Miller遭遇车祸(accident)了自己才有机会。10A.stuck Bhurt Ctired DlostA联系后文“which wasnt _ (hard) to climb if you had both arms”可知，因为现在失去了右臂，他过篱笆时被卡住(stuck)了。11A.steady Bhard Cfun DfitB联系空后的“if you had both arm

27、s”可知，现在他被卡住了，如果有两只胳膊，过篱笆对于他来说，不是难(hard)事。12A.praise BadviceCassistance DapologyC联系下文“I _ (helped) him move slowly over the fence.”可知，“我”帮助了他，但是“我”认为他是不想接受“我”的帮助(assistance)。13A.let Bhelped Chad DnoticedB联系前文可知，他卡在那里，再联系空后“him move slowly over the fence”可知，“我”帮助(help)他从篱笆上下来。14A.dropped BreadyCtrappe

28、d DsafeD由前文的“move slowly over the fence”和空后的“on the other side”可知，最后我们安全(safe)了。15A.fine BwrongCquickly DnormallyA联系前文“We went 101 and I was named most valuable player”可知，他说“我”做得很好(fine)。16A.us Byourself Cme DthemC联系空前的“filling in”可知，因为Miller受伤，作者代替了他，此处是Miller说的话，所以用me。17A.memories BideasCattitudes

29、 DdreamsD联系前文“I often had crazy dreams in which I was to blame”可知，他的话让“我”从这些不好的梦(dream)中摆脱出来。18A.still Balso Cyet DjustA联系空前的“Damaged but not defeated”可知，Miller尽管受伤，但是没有被打败，他仍(still)在“我”的前面。19A.challenged BcuredCinvited DadmiredD联系前文“Miller King, who was the best _ (player) at our school”可知，“我”崇拜(ad

30、mire)他。20A.healthier Bbigger Ccleverer DcoolerB联系空后的“and a little more real”可知，自己渐渐长大(bigger)。.写出所给单词的汉语意思1conditioned adj. 符合条件的2straight adj. 直的3physically adv. 身体地4approximately adv. 大约；大概5considerable adv. 相当大地6swing v. 摆动7skeptical adj. 怀疑的8objective adj. 客观的9conservative adj. 保守的10productivity

31、 n. 生产力11energize v. 使充满活力12crazy adj. 疯狂的13fence n. 篱笆；栅栏14training n. 培训；训练15sacrifice v. 牺牲.根据所给汉语写出英文单词1event n. 赛事；比赛2weight n. 重量3consult v. 请教4diet n. 饮食5accept v. 接受6damage v. 损害 7defeat v. 击败8judge v. 判断9praise v. 称赞10memory n. 记忆；记忆力 .根据所给提示写出派生单词1calculate v. 计算；推算calculation n. 计算；推算2common adj. 常见的uncommon adj. 稀有的；非凡的3cau